Category: Well-Being
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Aloe Vera Juice Recipe And Its Health Benefits
What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…
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Acesulfame Potassium – Is It Good or Bad for You?
Artificial sweeteners, which are widely used as food additives and sugar substitutes, can improve flavour while lowering calorie intake. They are beneficial for weight loss as well as glucose intolerance and type 2 diabetes mellitus sufferers. Artificial sweeteners have been linked to the development of glucose intolerance and metabolic syndrome, as well as increased body…
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Health Benefits of Custard Apple and Its Side Effects
What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…
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Pregnancy diet: Foods to eat and avoid
A healthy pregnancy diet is important for both the mother and the baby because what a woman eats and drinks during pregnancy is the baby’s main source of nutrition. Experts say that a pregnant woman’s diet should include a variety of healthy foods and drinks to give the baby the nutrients it needs to grow…
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Turmeric benefits: uses of spice and its health benefits
Turmeric is a tall plant that can be found throughout Asia specifically in southern India and Indonesia and some parts of Central America. Other names for this spice include Indian saffron and gold spice. There are thousands of years of history behind its use in India as both a spice and a medicinal herb. It…
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8 Side Effects of Over Consuming Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for decades in flavorings, food dressings, and preservatives, and is considered a home remedy for many health issues. According to a recent review, apple cider vinegar has components that may help manage various disorders and diseases like obesity, heart disease, cancer, and bacterial infections. Its consumption may also…
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An overview of Creatine its uses, benefits and side effects.
Creatine is a nitrogenous organic acid that helps the body’s cells, particularly muscle cells, supply energy. It is a natural substance that the body converts to creatine phosphate. This aids in the formation of adenosine triphosphate (ATP). Muscle contractions require ATP as an energy source. It is found naturally in red meat and fish, as…
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10 Natural Remedies for Lower Back Pain
Severe lower back pain is considered to be one of the most common physical ailments. Sudden or severe lower back pain should be checked by a physician, but sometimes its treatment can also be done by ourselves at our home too. Causes of lower backache Lower backache usually results from the following: Such complications may…
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Erectile Dysfunction: Overview, Causes and Symptoms
What is Erectile Dysfunction? Erectile dysfunction (ED) is a condition where a man finds it difficult to achieve or maintain an erection firm enough for sexual activity. This condition can be frustrating and may affect various aspects of one’s health and quality of life. For many men, ED brings more than just physical symptoms—it often…
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Ashwagandha: Uses, Benefits & Side Effects
Ashwagandha is a perennial plant that grows across Asia and Africa. It is a well-known stress reducer. There’s not a lot of evidence that it can be utilized as an “adaptogen.” Because it is traditionally used as an adaptogen, ashwagandha benefits are used to treat several stress-related disorders. Adaptogens are natural compounds that help the…