Category: Well-Being
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Lichen Planus Overview, Home Remedies and More
What is lichen planus? Lichen planus is a disease that can make the skin, hair, nails, and mucous membranes soar and damaged. On the skin, it usually looks like dry purple bumps that irritate the skin and form over a few weeks. It shows up as white patches with sometimes painful sores in the mouth,…
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Swollen Feet Causes And Natural Home Remedies
What are swollen feet? Swollen feet are due to overuse, surgery, or pregnancy can happen at the same time. A lot of the time, this isn’t a big deal. Even so, because swelling can be uncomfortable and bothersome, you’ll want to do what you can to lessen it. In this way, you can get rid…
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Effective Home Remedies for Blocked Nose: Quick Ways to Relieve Nasal Congestion
What Causes a Blocked Nose? Here is a List of Effective Home Remedies for a Blocked Nose: 1. Use a Humidifier A humidifier works for a blocked nose by increasing the humidity levels in the air. A humidifier adds moisture to the air, helping to soothe and hydrate the nasal passages and relieve congestion. The…
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10 Effective Home Remedies to Relieve Sore Throat
We all recognise that familiar raw, aching throat that instantly dampens the day. We are talking of a sore throat! A sore throat is nagging and can make simple activities like talking and swallowing difficult. But what triggers this common discomfort? A sore throat isn’t just a fleeting irritation; it’s a signal from your body. …
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Top Foods and Home Remedies to Reduce your Cholesterol Level Naturally
What is Cholesterol? The liver plays a crucial role in producing a waxy substance called cholesterol, which is vital for adequately functioning cell membranes, hormones, and vitamin D. Conversely, lipoproteins are made up of protein and fat and carry cholesterol and triglycerides in the bloodstream. There are two main lipoproteins: low-density lipoprotein (LDL) and high-density…
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Health Benefits Of Swimming
Swimming is beneficial to people of all ages, backgrounds, and levels of experience. Swimming is one of the few sports that can be enjoyed by individuals of all ages. There is no reason you cannot participate. When it comes to reaping the benefits of swimming, there is still time. The mental and physical benefits of…
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Malabar Spinach (Poi Sag): Overview And Its Health Benefits
Spinach from Malabar! Malabar spinach (Basella alba and Basella rubra) is a fast-growing, twining vine widely appreciated in tropical Asia and parts of Africa. Though often called “spinach,” it isn’t botanically related to true spinach (Spinacia oleracea). Instead, it belongs to the family Basellaceae, thriving in warm, humid climates and known for its thick, succulent…
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Natural Pregnancy Acne Remedies
What is pregnancy acne? Pregnancy acne is a skin common condition that occurs during pregnancy. It may be caused by hormone changes. Not everybody but a few per cent of pregnant women can expect to get acne. In some cases, pimples on the face during pregnancy can be very bad. Women may be worried about…
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Cranberry Juice: Key Benefits, Side Effects, and Nutrition Breakdown
Cranberry juice is a great source of vitamin C, and an approx 250ml serving has 39% of your recommended daily intake of vitamin C, which is important for the health of your skin, blood vessels, and heart. Vitamin C is important for a lot of different things in the body, and it does them all.…
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Natural Home Hair Dye For Grey Hair
It’s normal for your hair to alter as you age. Maybe you used to have a full head of brown, black, red, or blonde hair. You may notice thinning in some parts of your head as you get older, or your hair may turn grey or white. We can use some natural hair dye for…