Category: Well-Being
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Effective Home Remedies for Blocked Nose: Quick Ways to Relieve Nasal Congestion
What Causes a Blocked Nose? Here is a List of Effective Home Remedies for a Blocked Nose: 1. Use a Humidifier A humidifier works for a blocked nose by increasing the humidity levels in the air. A humidifier adds moisture to the air, helping to soothe and hydrate the nasal passages and relieve congestion. The…
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10 Effective Home Remedies to Relieve Sore Throat
What Causes a Sore Throat? A sore throat is a painful and irritating condition in the throat that occurs due to multiple reasons. A sore throat due to a viral or bacterial infection in the pharynx, such as the common cold or flu, is termed pharyngitis. At the same time, a sore throat is called…
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Top Foods and Home Remedies to Reduce your Cholesterol Level Naturally
What is Cholesterol? The liver plays a crucial role in producing a waxy substance called cholesterol, which is vital for adequately functioning cell membranes, hormones, and vitamin D. Conversely, lipoproteins are made up of protein and fat and carry cholesterol and triglycerides in the bloodstream. There are two main lipoproteins: low-density lipoprotein (LDL) and high-density…
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Health benefits of swimming
Swimming is beneficial to people of all ages, backgrounds, and levels of experience. Swimming is one of the few sports that can be enjoyed by individuals of all ages. There is no reason you cannot participate. When it comes to reaping the benefits of swimming, there is still time. The mental and physical benefits of…
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Relationship anxiety signs and tips to overcome
Is relationship anxiety normal? Yep. Couples’ fear over their relationships is “very frequent.” In the early stages of a relationship, some people suffer relationship anxiety because they don’t know if their partner is as invested in them as they are. Alternatively, they may not know if they desire a relationship at all. However, these feelings…
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Malabar spinach (Poi Sag): overview and its health benefits
Spinach from Malabar! Malabar spinach, also known as Basella alba, Basella rubra, Basella oleracea, and Basella Lucida, is a type of plant in the Kingdom: Plantae Angiosperms. It is in the family of plants called Basellaceae, and thus the name of Malabar spinach belonging to this family is Basella Alba. It can be found in…
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Natural pregnancy acne remedies
What is pregnancy acne? Pregnancy acne is a skin common condition that occurs during pregnancy. It may be caused by hormone changes. Not everybody but a few per cent of pregnant women can expect to get acne. In some cases, pimples on the face during pregnancy can be very bad. Women may be worried about…
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Cranberry Juice: Key Benefits, Side Effects, and Nutrition Breakdown
Cranberry juice is a great source of vitamin C, and an approx 250ml serving has 39% of your recommended daily intake of vitamin C, which is important for the health of your skin, blood vessels, and heart. Vitamin C is important for a lot of different things in the body, and it does them all.…
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Natural Home Hair Dye For Grey Hair
It’s normal for your hair to alter as you age. Maybe you used to have a full head of brown, black, red, or blonde hair. You may notice thinning in some parts of your head as you get older, or your hair may turn grey or white. We can use some natural hair dye for…
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Mangosteen Fruit: Uses, Benefits, Side Effects and More!
Mangosteen is a fruit that grows in the tropical region of the world. Medicine is made from fruit, fruit juice, rind, twigs, and bark. Mangosteen is used to treat a variety of ailments, but there isn’t enough scientific evidence to say whether or not it works. Powerful health benefits of mangosteen conditions like diarrhea, gonorrhea,…