Category: Well-Being
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Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
Introduction Why Are Your Joints Hurting Lately? It Could Be Uric Acid.Have you been woken up at night by sudden, throbbing pain in your toe? Or noticed swelling in your ankles after a heavy meal? You might be dealing with more than just fatigue or ageing—it could be high uric acid. Uric acid is a…
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Aloe Vera Juice Recipe And Its Health Benefits
What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…
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Acesulfame Potassium – Is It Good or Bad for You?
Artificial sweeteners, such as acesulfame potassium, are widely used as food additives and sugar substitutes. They enhance flavour while reducing calorie intake and are often considered beneficial for weight loss and individuals with glucose intolerance or type 2 diabetes mellitus. However, some studies have linked artificial sweeteners, including acesulfame potassium, to the development of glucose…
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Health Benefits of Custard Apple and Its Side Effects
What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…
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Pregnancy Diet: Foods To Eat And Avoid
Eating the right foods during pregnancy is essential for the mother and the growing baby. Since the baby gets all its nutrients from the mother, a well-balanced diet helps ensure proper growth and development. A woman’s food choices during pregnancy can impact her baby’s health, weight, and overall development. Maintaining a healthy pregnancy diet is…
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Turmeric Benefits: Uses of Spice and Its Health Benefits
Turmeric is a tall plant that can be found throughout Asia specifically in southern India and Indonesia and some parts of Central America. Other names for this spice include Indian saffron and gold spice. There are thousands of years of history behind its use in India as both a spice and a medicinal herb. It…
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Apple Cider Vinegar Side Effects: 8 Dangers of Overconsumption & Safe Use
Apple cider vinegar (ACV) has gained immense popularity for its touted health benefits, from supporting gut health to aiding weight management. But while its uses in food and remedies are ancient, are you aware of the hidden dangers of consuming too much? This guide cuts through the hype to reveal the top 8 apple cider vinegar…
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An Overview of Creatine its Uses, Benefits and Side Effects.
Creatine is a nitrogenous organic acid that helps the body’s cells, particularly muscle cells, supply energy. It is a natural substance that the body converts to creatine phosphate. This aids in the formation of adenosine triphosphate (ATP). Muscle contractions require ATP as an energy source. It is found naturally in red meat and fish, as…
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10 Natural Remedies for Lower Back Pain
Severe lower back pain is considered to be one of the most common physical ailments. Sudden or severe lower back pain should be checked by a physician, but sometimes its treatment can also be done by ourselves at our home too. Causes of lower backache Lower backache usually results from the following: Such complications may…
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Erectile Dysfunction: Overview, Causes and Symptoms
What is Erectile Dysfunction? Erectile dysfunction (ED) is a condition where a man finds it difficult to achieve or maintain an erection firm enough for sexual activity. This condition can be frustrating and may affect various aspects of one’s health and quality of life. For many men, ED brings more than just physical symptoms—it often…