Category: Well-Being
-
Know how to use menstrual cups
What is a menstrual cup? A reusable feminine hygiene item is a menstrual cup. Period fluid is collected in a tiny, flexible funnel-shaped cup made of rubber or silicone that is inserted into the vagina. Because they can hold more blood than conventional feminine hygiene products like sanitary napkins or tampons, menstrual cups are becoming…
-
Sleep Deprivation: How Lack of Sleep Affects Your Entire Body
Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…
-
Cinnamon Health Benefits, Uses, Nutrition Facts and Its Side Effect
Cinnamomum Verum, generally known as Ceylon cinnamon, is a bushy evergreen cinnamon tree of the Lauraceae family and the cinnamon spice is obtained from its bark. Cinnamon benefits are not limited to food use or perfumes. To know more about this benefit read the article. The spice, which is made up of dried inner bark,…
-
Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
What is Uric Acid? Uric acid is a substance produced when purines are broken down in the body. Purines are found in many foods and drinks, as well as naturally occurring in the body. Foods such as liver, anchovies, mackerel, dried beans, peas, and alcoholic beverages like beer and wine are particularly high in purines.…
-
Aloe Vera Juice Recipe And Its Health Benefits
What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…
-
Acesulfame Potassium – Is It Good or Bad for You?
Artificial sweeteners, such as acesulfame potassium, are widely used as food additives and sugar substitutes. They enhance flavour while reducing calorie intake and are often considered beneficial for weight loss and individuals with glucose intolerance or type 2 diabetes mellitus. However, some studies have linked artificial sweeteners, including acesulfame potassium, to the development of glucose…
-
Health Benefits of Custard Apple and Its Side Effects
What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…
-
Pregnancy diet: Foods to eat and avoid
A healthy pregnancy diet is important for both the mother and the baby because what a woman eats and drinks during pregnancy is the baby’s main source of nutrition. Experts say that a pregnant woman’s diet should include a variety of healthy foods and drinks to give the baby the nutrients it needs to grow…
-
Turmeric Benefits: Uses of Spice and Its Health Benefits
Turmeric is a tall plant that can be found throughout Asia specifically in southern India and Indonesia and some parts of Central America. Other names for this spice include Indian saffron and gold spice. There are thousands of years of history behind its use in India as both a spice and a medicinal herb. It…
-
8 Side Effects of Over Consuming Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for decades in flavorings, food dressings, and preservatives, and is considered a home remedy for many health issues. According to a recent review, apple cider vinegar has components that may help manage various disorders and diseases like obesity, heart disease, cancer, and bacterial infections. Its consumption may also…