Category: Well-Being
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Natural Home Hair Dye For Grey Hair
As we age, changes in hair colour are a natural part of life. Hair may turn grey or white as melanin production slows down. While this is a normal biological process, many individuals seek safe, natural options to temporarily enhance the appearance of their hair colour. In this article, we explore gentle, plant-based home remedies…
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Health Benefits of Lemongrass Tea
Lemongrass, with its bright citrusy flavor, makes a delicious herbal tea that’s both refreshing and soothing. This hardy perennial grows easily in gardens or indoors in pots, thriving in full sunlight, fertile soil, and with regular watering. While lemongrass carries a lemon scent, its flavour is milder and sweeter, making it a popular ingredient in…
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Giloy Juice: Benefits, Uses, and Side Effects
What is Giloy? Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional climbing herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots, are traditionally utilised in Ayurvedic formulations [1], [2].…
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Health Benefits, Uses, and Side Effects of Curry Leaves (Murraya koenigii)
Curry leaves, also known as Kari Patta or the botanical name Murraya koenigii, are a staple in Indian kitchens and a powerhouse of nutrients. Not only do they enhance the flavour of dishes, but they also offer several traditional and researched health benefits [1]. Incorporating these aromatic leaves into your diet may support overall health…
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Cinnamon Health Benefits, Uses, Nutrition Facts, and Its Side Effects
Cinnamomum verum, generally known as Ceylon cinnamon or “true cinnamon,” is a bushy evergreen tree of the Lauraceae family. The spice is obtained from its inner bark. Cinnamon is valued not only for its use in food and perfumes but also for its potential health properties. To learn more about this spice’s uses and potential…
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Health Risks of Overconsuming Apple Cider Vinegar & Safe Use Guidelines
Apple cider vinegar (ACV) is a popular ingredient used in food and various home remedies. While its moderate use is generally considered safe for most healthy adults, consuming it in excessive, undiluted amounts may lead to potential health risks [1]. This guide explains the potential side effects of overconsumption and provides guidelines for using it…
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An Overview of Creatine: Its Uses, Benefits And Side Effects
Creatine is a naturally occurring nitrogenous organic acid that plays a vital role in cellular energy supply, particularly within muscle cells [1]. The body converts it to phosphocreatine, which aids in the rapid formation of adenosine triphosphate (ATP), the primary energy currency required for muscle contraction and high-intensity, short-duration activities [2]. It is naturally found…
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Best Tips For Long & Healthy Hair
Hair fall has become a common concern, affecting people across all age groups. However, a few simple and consistent habits can help you maintain long, healthy hair while restoring strength and shine to damaged strands. While it’s crucial to understand that genetics, underlying medical conditions, and nutritional deficiencies play significant roles in hair growth, adopting…
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4 Best Sleeping Postures for a Healthy & Restful Sleep
Getting a good night’s sleep is crucial for overall health, and your sleeping position plays a vital role in achieving quality rest. Specific sleeping postures can significantly impact spinal alignment, reduce pain, and enhance breathing [1]. Many people struggle with discomfort due to poor sleep posture, leading to back pain, neck strain, and restless nights.…
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5 Natural Solutions to Regrow Hair: Effective Tips to Help Prevent Hair Fall
The hairs are said to be your crowning glory. Hair loss is the two shortest yet scariest words that no one would ever want to experience. However, many people suffer from it and end up using too many harmful products to control or stop their hair fall. Everyone experiences hair loss, but it’s essential to…