Category: Well-Being
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पेट दर्द के घरेलू उपाय (Home Remedies for Stomach Pain in Hindi)
पेट दर्द एक आम समस्या है, जो गैस, कब्ज, अपच या वायरल/बैक्टीरियल संक्रमण जैसी स्थितियों के कारण हो सकता है [1]। यह हल्का भी हो सकता है और कभी-कभी इतना तेज़ भी कि दैनिक जीवन प्रभावित हो जाए। कई लोग तुरंत राहत के लिए पारंपरिक घरेलू उपाय अपनाते हैं। इस लेख में हम पेट दर्द…
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How to Get Rid of Mosquitoes at Home: Effective Prevention and Control Methods
Mosquitoes are more than just a nuisance; they are significant public health vectors capable of transmitting serious diseases such as malaria, dengue fever, Zika virus, and West Nile virus [1]. To effectively safeguard your family’s health and well-being, a comprehensive understanding of mosquito prevention and control measures is essential. This article, based on guidance from…
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Best Sleeping Positions During Pregnancy for Comfort and Health
Pregnancy is a time of significant change, and getting enough restful sleep is crucial for both the mother and the developing baby. As the pregnancy progresses, finding a comfortable sleeping position can become increasingly challenging. However, choosing the right sleeping position is essential for maintaining optimal blood flow, reducing discomfort, and supporting overall health during…
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Choosing the Right Salt for High Blood Pressure: Safe Options and Sodium Facts
If you’ve been diagnosed with hypertension or are at risk, choosing the right type of salt and managing sodium intake can significantly improve heart health. While all salts contain sodium, the crucial difference lies in the total quantity consumed. Managing high blood pressure, or hypertension, is a leading strategy to prevent serious cardiovascular events like…
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8 Natural Home Remedies to Help with Dark Underarms
Dark underarms are a common skin concern that many people experience at some point. They can be caused by several factors, including frequent shaving, friction from clothing, buildup of dead skin cells, use of irritating deodorants, or even certain medical conditions such as Acanthosis Nigricans [1]. While dark underarms are usually harmless, they may affect…
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Does Coffee Raise Blood Pressure? Understanding Its Effects on Hypertension
Coffee is one of the world’s most popular beverages, with millions of people enjoying its stimulating effects and distinct flavour profile. However, its effects on health, notably blood pressure and hypertension, have been the subject of continuous research and discussion. The purpose of this article is to shed light on the current scientific understanding of…
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10 Natural Ways to Reduce Puffy Eyes Quickly
Puffy eyes, known as periorbital puffiness, are a common cosmetic concern that can make you look tired and older. This condition is characterised by swollen or inflamed skin around and under the eyes, often resulting from various lifestyle and health factors. While puffy eyes can be bothersome, the good news is that several natural ways…
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9 Proven Strategies to Quit and Avoid Smoking
Quitting smoking is one of the most significant and most rewarding decisions you can make for your health and well-being. Though it can be tough, the rewards—a longer, healthier life and financial savings—are worth the effort. With the right strategies and support, you can overcome nicotine addiction and enjoy a tobacco-free lifestyle. This article explores…
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9 Natural Home Remedies for Bad Breath
Struggling with bad breath (halitosis)? You’re not alone. This common condition affects an estimated 25% of the global population [1] and is often caused by poor oral hygiene, dry mouth, or certain foods. The good news? While home remedies can offer significant relief, many effective natural methods can help freshen your breath and restore your…
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Winter Rash: Causes, Symptoms, and Home Remedies
Winter rash, a common skin affliction during the colder months, can lead to itchy, red, and uncomfortable skin. As temperatures drop and humidity levels plummet, your skin’s natural moisture barrier is disrupted, causing this annoying and sometimes painful condition. In this comprehensive guide, we’ll explore what winter rash is, its causes, symptoms, and effective home…