Category: Well-Being
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Ashwagandha: Uses, Benefits & Side Effects
Ashwagandha is a perennial plant that grows across Asia and Africa. It is a well-known stress reducer. There’s not a lot of evidence that it can be utilized as an “adaptogen.” Because it is traditionally used as an adaptogen, ashwagandha benefits are used to treat several stress-related disorders. Adaptogens are natural compounds that help the…
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Panic attack symptoms and causes
What is a Panic attack? A panic attack is a brief period of extremely high anxiety accompanied by unpleasant physical symptoms. Shortness of breath and dizziness are among the panic attack symptoms that can accompany a rapid heartbeat. Anxiety attacks can strike at any time, without warning, and for no apparent reason. Many people experience…
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Sleep paralysis symptoms and causes
What is Sleep paralysis? Sleep paralysis is a condition of maintaining consciousness but being unable to move. It arises when the person is frequently between the stage of sleep and wakefulness.During such transition periods, a person may be unable to speak or express for a few minutes to hours. In some people, it causes a…
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Calcium supplement – When Is the Right Age to Start Taking Calcium Supplements?
What is Calcium? Calcium is a mineral that is most often linked to strong bones and teeth, but it also helps blood clot, helps muscles contract, and keeps the heart and nerves working as normal. About 98% of the calcium in the body is in the bones, and the other 2% is in the blood,…
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Hand Pain Reasons and its Natural Home Remedies
What is Hand pain? Hand injuries can be caused by any disease or injury that affects the bones, muscles, joints, tendons, blood vessels, or connective tissues of the hand. One symptom of joint inflammation (arthritis) that can be felt in the hand is a pain in the hand. The most common kinds of arthritis in…
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Natural Home Remedy for Skin Allergy
Skin allergies occur when the immune system reacts to allergens or irritants on the skin, leading to discomfort and inflammation. These reactions can be triggered by various factors such as immune system disorders, certain medications, or infections. Allergens, which are foreign substances that the body mistakenly sees as harmful, often cause skin problems. Common allergens…
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Sleep apnea symptoms and causes
What about Sleep apnea? Sleep apnea is a condition that causes breathing pauses while sleeping. People with this syndrome experience frequent long pauses in their breathing while sleeping. These small pauses in breathing disrupt sleep and decrease the body’s oxygen supply, which could have major health consequences.One of the most frequent sleep disorders that may…
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Hair Fall Causes and its Home Remedies
Overview on Hair-Fall Each strand of hair on your head has a future of two to five years. Dynamic development, progress, and rest are all essential for the hair follicle cycle. Conditions of hair fall and way of life factors can cause a greater amount of your hair to enter the rest cycle, which makes…
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16 Superfoods For Women
A woman is the only one who can work all day and night and not get tired! The health of her family and friends is a top issue for women. The dietary requirements of a woman differ significantly from those of a male, and this varies with age. Women sometimes neglect to take care of…
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Best Tips For Long Hair
(Recently the problem of hair fall has become eminent and is on the rise. This blog provides some simple health tips to maintain long healthy hair and help to recover the already caused damage) Everybody loves long, lustrous hair, especially the kind we can leisurely run our fingers through. But we frequently find ourselves asking…