Category: Well-Being
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14 Remedies for Immediate Constipation Relief at Home
What is Constipation? Passing stool 3 times a day to 3 times a week is considered normal. Our diet, age, activity level, and overall health decide our frequency of passing stool. However, it’s essential to understand that what’s considered normal varies for each person. Some may have daily bowel movements, while others may have them…
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Revitalise Health: Learn How to Increase Testosterone Naturally
Introduction Starting a journey to boost your vitality? Look no further! This blog is your friendly companion to unlocking energy by exploring simple and practical tips on increasing testosterone levels naturally. Understanding how to enhance this vital hormone can have a significant effect on your overall well-being, influencing energy levels, muscle mass, and even mood.…
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Introduction Embarking on a journey through the vibrant realm of vitamin C, our exploration will unravel the wonders of ‘vitamin C tablet benefits’ alongside a feast of knowledge on vitamin C-rich foods and the battle against deficiencies. Picture this blog as your friendly guide, simplifying the complexity surrounding these tiny tablets and the powerful effect…
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Increase Stamina Naturally: Fitness Tips and Diet
Stamina is the strength and energy you possess for any activity. The greater the stamina, the greater the ability to withstand physical and mental stress. With so much to do, stamina is an all-time requirement. Knowing the significance of stamina, what are the ways to increase it? The answer is to have a good mix…
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Say Bye To Acid Reflux With these Top 10 Supplements
Acid reflux, or severe acidity, is a very common digestive problem when the stomach acid and juices flow back into the oesophagus. Those with obesity and poor dietary choices are more prone to develop acid reflux. It can be best managed with dietary changes, medication, or sometimes both. Medications such as antacids, prokinetics, H2 blockers…
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Secure your Heart Health with these Top 10 Supplements
Heart problems become a significant concern as we age. It affects lots of people, no matter their gender or lifestyle choices. Whether living a healthy or unhealthy lifestyle, both individuals are at risk of heart conditions. Healthy lifestyle choices provide protection, but even they are equally vulnerable to the ones with unhealthy lifestyles. Regardless of…
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Top 10 Supplements to Elevate Your Health to New Heights
Vitamin and mineral deficiencies are common. As per a study by the US National Library of Medicine, 32% of athletes in professional basketball were found to be deficient, and 47% had insufficient vitamin D levels. Just like an athlete develops a deficiency, a similar situation may arise for any other common individuals, too. Vitamins and…
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2024: New Year Health Resolutions for A Fit Version
As we prepare for a new year, it’s not just about flipping the calendar; it’s also a chance to make positive changes for our health. Every year, we promise to do certain things to be healthier, but sometimes we forget or get too busy. It’s not that these promises are too hard; it’s just easy…
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Air Pollution- Its Impact On Health and Pollution Reduction
The atmosphere in which we breathe impacts our health in many ways. It is an indispensable part of the living system that helps generate energy in the body, promotes the growth and generation of new cells, and supports the normal function of the immune system. Polluted air can lead to increased risk of various diseases…
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3 W’s (What, Why and When) of Antibiotics you must know
Premature deaths and disabling complications were an accepted norm in patients with bacterial infections before the discovery of Penicillin. The discovery of antibiotics changed this trend, which led to an increased life expectancy and reduced mortality from infection-related causes. This article on antibiotics will take you through many crucial facts about types of medicines for…