Category: Well-Being
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Vitamin D3 Benefits: Research Insights for Optimal Health
Vitamin D3, often dubbed the “sunshine vitamin,” is a fat-soluble secosteroid that plays a critical role in maintaining whole-body health, particularly bone and immune function [1]. Globally, Vitamin D deficiency remains widespread, affecting an estimated one billion people [2]. This prevalence makes understanding the multifaceted benefits of vitamin D3, and the necessity of maintaining sufficient…
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Essential Multivitamins and Nutrients for Women’s Health
Women’s bodies undergo many changes throughout life, from adolescence and childbearing years to perimenopause and beyond. Maintaining adequate nutrition is key to overall health and well-being. While a balanced diet is the primary source of essential nutrients [1], certain vitamins and minerals can help fill scientifically identified nutritional gaps prevalent among women [2]. This article…
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Effective Home Remedies for Treating Whiteheads
Whiteheads (closed comedones) are a common and often stubborn type of acne that appear as small, white or yellowish bumps on the skin. They form when pores get clogged with excess sebum (oil), dead skin cells, and bacteria—but unlike blackheads, whiteheads remain closed under the skin’s surface, making them often require more focused treatment to…
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13 Home Remedies That May Help Reduce Pimples
Pimples are the red, swollen, and often painful bumps on your face and neck. They can be frustrating, no matter your age. Whether you’re a teenager navigating puberty or an adult dealing with hormonal imbalances, acne can impact your skin and confidence. The good part is that with the proper skincare habits and a few…
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support Varnya (complexion and radiance) and maintain the natural balance of skin health [1]. Crafted from a blend of herbs including Kesar (Saffron, Crocus…
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15 Potential Health Benefits of Storing Water in a Copper Vessel
Storing water in copper vessels is an ancient practice in Ayurveda that has attracted attention in recent years. Copper is an essential trace element in the body, and research suggests it may possess notable antimicrobial and antioxidant properties. This article examines the historical context and explores the potential wellness effects of copper-infused water, drawing on…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…
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Top 10 Potential Benefits of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. It is often used in dals, soups, and traditional recipes for its nutritional and health-supporting properties. Its consumption has been linked to several traditional remedies and is gaining scientific…
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Lotus Seed (Makhana): Uses, Benefits, and Precautions
Lotus seeds, also known as makhana or fox nuts in India, come from the sacred lotus flower (Nelumbo nucifera). They have been part of traditional diets for centuries and are valued for their light, crunchy texture and nutrient-rich profile. These edible seeds can be enjoyed roasted as snacks, added to soups, or ground into flour…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
The banyan tree (Ficus benghalensis) is an evergreen tree from the Moraceae family. Known as bargad in Hindi and Urdu, bahupada or vat in Sanskrit, and banyan in English, it has a long history in India and is the national tree of the country. Different parts of the tree—such as its fruits, leaves, roots, and…