Category: Well-Being
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How Anti-Wrinkle Creams Work and Expert Tips for Choosing the Right One
Wrinkles are a natural part of the ageing process, but many people seek ways to minimise their appearance. Over-the-counter (OTC) anti-wrinkle creams can help keep the skin soft and moist, which may temporarily contribute to a smoother appearance. In this article, we explain the general mechanism of how these creams work, detail clinically-backed ingredients they…
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Vitamin D3 Benefits: Research Insights for Optimal Health
Vitamin D3, often dubbed the “sunshine vitamin,” is a fat-soluble secosteroid that plays a critical role in maintaining whole-body health, particularly bone and immune function [1]. Globally, Vitamin D deficiency remains widespread, affecting an estimated one billion people [2]. This prevalence makes understanding the multifaceted benefits of vitamin D3, and the necessity of maintaining sufficient…
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Top 10 Eye Drops for Dry Eyes: Find the Best Relief
Introduction Your eyes weren’t built for hours of screen time. But here we are—dry, red, gritty eyes that make it hard to read, scroll, or even blink comfortably. Dry eyes are increasingly common, especially among those spending long hours in air-conditioned rooms or staring at digital screens. An estimated 32% of Indian adults report symptoms…
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Essential Multivitamins and Nutrients for Women’s Health
Women’s bodies undergo many changes throughout life, from adolescence and childbearing years to perimenopause and beyond. Maintaining adequate nutrition is key to overall health and well-being. While a balanced diet is the primary source of essential nutrients [1], certain vitamins and minerals can help fill scientifically identified nutritional gaps prevalent among women [2]. This article…
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Effective Home Remedies for Treating Whiteheads
Whiteheads (closed comedones) are a common and often stubborn type of acne that appear as small, white or yellowish bumps on the skin. They form when pores get clogged with excess sebum (oil), dead skin cells, and bacteria—but unlike blackheads, whiteheads remain closed under the skin’s surface, making them often require more focused treatment to…
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13 Home Remedies That May Help Reduce Pimples
“ Agentic URL: https://www.truemeds.in/blog/tips-and-remedies-to-remove-pimples Pimples are the red, swollen, and often painful bumps on your face and neck. They can be frustrating, no matter your age. Whether you’re a teenager navigating puberty or an adult dealing with hormonal imbalances, acne can impact your skin and confidence. The good part is that with the proper skincare…
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
“ Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support Varnya (complexion and radiance) and maintain the natural balance of skin health [1]. Crafted from a blend of herbs including Kesar (Saffron,…
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15 Potential Health Benefits of Storing Water in a Copper Vessel
“ URL – https://www.truemeds.in/blog/benefits-of-drinking-water-from-copper-bottle 15 Potential Health Benefits of Storing Water in a Copper Vessel Storing water in copper vessels is an ancient practice in Ayurveda that has attracted attention in recent years. Copper is an essential trace element in the body, and research suggests it may possess notable antimicrobial and antioxidant properties. This article…
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Home Remedies for Acidity: 15 Natural Tips for Instant Relief
Acidity, characterised by heartburn and acid reflux, happens when stomach acid flows back into the oesophagus, resulting in a burning sensation in the chest and throat. Although over-the-counter medications can decrease symptoms, natural home remedies for acidity offer instant and effective relief. These remedies use readily available ingredients and simple lifestyle changes to combat acidity,…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…