Category: Well-Being
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Glutathione Benefits: How This Master Antioxidant Supports Skin, Liver, and Immunity
Looking for ways to improve cellular health, bolster your immune system, and support natural detoxification? Glutathione, often called the “master antioxidant,” is a compound your body produces naturally. Primarily synthesised in the liver, glutathione plays a critical role in protecting your cells from oxidative damage and environmental toxins. However, factors like chronic stress, advancing age,…
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Is Daily Hair Washing Beneficial? What Your Hair Really Needs?
“Can I wash my hair daily?” “Is daily hair washing good or bad?” These are common questions that many people ask. For some, washing hair is a daily habit. But is it necessary, or even healthy, to shampoo every day? The ideal washing frequency varies greatly based on individual factors. In general, regular washing is…
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What is the Cause of Nipple Pain? Understanding and How to Manage It?
Nipple pain, also known as mastalgia, is a common issue that can affect anyone, including women and men. It can range from mild tenderness to sharp, intense discomfort. While often harmless and caused by friction or hormonal changes, persistent or unusual pain may signal underlying issues requiring attention [1]. For example, one study found that…
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Onion Juice for Hair: Potential Benefits, Uses & Side Effects
Using onion juice for hair is a trend that’s been catching on in the world of natural hair care. Limited studies suggest it may help combat hair fall, boost hair growth, and even help in dealing with scalp issues like dandruff [1]. It’s often used to manage hair fall, support scalp health, and promote hair…
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11 Harmful Effects of Sugar on the Body: Risks, Side Effects & How to Cut Back
Sugar might sweeten your tea or dessert, but too much of it can harm your body in more ways than one. From weight gain and acne to heart disease and diabetes, the side effects of sugar are far-reaching and well-documented. This resource examines the scientifically documented harmful effects of sugar on the body and provides…
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Fenugreek for Hair Growth: Benefits & Uses
The use of fenugreek for hair growth has been creating buzz among the natural hair care community, offering a potential adjunct therapy to combat hair loss and promote healthier hair. This ancient herb, often used in cooking and traditional medicine, contains key nutrients and compounds that may support your hair care routine naturally [1]. Today,…
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Flaxseed for Hair Growth: Discover Its Nutritional Benefits
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile…
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Early White Hair: Myths, Facts, Causes, and Management
Are you noticing strands of white hair while you’re still young? While it might be startling, it is medically termed Premature Hair Greying (PHG). This condition, defined as hair greying before the age of 20 in Caucasians, before 25 in Asians, and before 30 in Africans, is not necessarily a cause for alarm [1]. Early…
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Vitamin A: Top Health Benefits, Best Sources & Deficiency Risks
Vitamin A is a fat-soluble vitamin crucial for maintaining vision, supporting immunity, promoting cell growth, and enhancing skin health. This guide explores the benefits of vitamin A, its best dietary sources, and the risks associated with both deficiency and excess intake, helping you understand how to achieve a safe and effective intake. What Is Vitamin…
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UV Safety Month: Simple Ways to Protect Yourself from Harmful Sun Rays
UV Safety Month, observed every July, is a critical reminder of the importance of protecting our skin and eyes from harmful ultraviolet (UV) radiation. Unprotected exposure to these rays can lead to immediate effects like sunburn and pose long-term risks, including premature aging and an increased likelihood of skin cancer [1]. Skin cancer is the…