Category: Well-Being
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.jpg?w=1200&resize=1200,0&ssl=1 "benefits of horse gram")
Top 10 Potential Benefits of Horse Gram (Kulthi Dal)
“ Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. It is often used in dals, soups, and traditional recipes for its nutritional and health-supporting properties. Its consumption has been linked to several traditional remedies and is gaining…
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Lotus Seed (Makhana): Uses, Benefits, and Precautions
“ URL – https://www.truemeds.in/blog/benefits-of-lotus-seeds Lotus Seed (Makhana): Uses, Benefits, and Precautions Lotus seeds, also known as makhana or fox nuts in India, come from the sacred lotus flower (Nelumbo nucifera). They have been part of traditional diets for centuries and are valued for their light, crunchy texture and nutrient-rich profile. These edible seeds can be…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
“ URL – https://www.truemeds.in/blog/banyan-tree Banyan (Bargad): Uses, Benefits, Dosage & Side Effects The banyan tree (Ficus benghalensis) is an evergreen tree from the Moraceae family. Known as bargad in Hindi and Urdu, bahupada or vat in Sanskrit, and banyan in English, it has a long history in India and is the national tree of the…
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Glutathione Benefits: How This Master Antioxidant Supports Skin, Liver, and Immunity
“ URL: https://www.truemeds.in/blog/glutathione-benefits Glutathione Benefits: How This Master Antioxidant Supports Skin, Liver, and Immunity Looking for ways to improve cellular health, bolster your immune system, and support natural detoxification? Glutathione, often called the “master antioxidant,” is a compound your body produces naturally. Primarily synthesised in the liver, glutathione plays a critical role in protecting your…
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Is Daily Hair Washing Beneficial? What Your Hair Really Needs?
Introduction “Can I wash my hair daily?” “Is daily hair washing good or bad?” These are common questions that many people ask. For some, washing hair is as routine as brushing their teeth. But is it necessary—or even healthy—to do so every day? In this blog, we’ll explore the pros and cons of daily hair…
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What is the Cause of Nipple Pain? Understanding and How to Manage It?
Nipple pain, also known as mastalgia, is a common issue that can affect anyone, including women and men. It can range from mild tenderness to sharp, intense discomfort. While often harmless and caused by friction or hormonal changes, persistent or unusual pain may signal underlying issues requiring attention [1]. For example, one study found that…
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Onion Juice for Hair: Potential Benefits, Uses & Side Effects
Using onion juice for hair is a trend that’s been catching on in the world of natural hair care. Onion juice has been anecdotally used to manage hair fall, support scalp health, and promote hair strength. While a small number of preliminary studies and traditional uses suggest potential benefits in certain conditions like alopecia areata,…
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11 Harmful Effects of Sugar on the Body: Risks, Side Effects & How to Cut Back
“ Sugar might sweeten your tea or dessert, but too much of it can harm your body in more ways than one. From weight gain and acne to heart disease and diabetes, the side effects of sugar are far-reaching and well-documented. This resource examines the scientifically documented harmful effects of sugar on the body and…
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Fenugreek for Hair Growth: Benefits & Uses
The use of fenugreek for hair growth has been creating buzz among the natural hair care community, offering a potential adjunct therapy to combat hair loss and promote healthier hair. This ancient herb, often used in cooking and traditional medicine, contains key nutrients and compounds that may support your hair care routine naturally [1]. Today,…
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Flaxseed for Hair Growth: Discover Its Nutritional Benefits
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile…