Category: Well-Being
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First Aid Steps for Snake Bite: What to Do and What to Avoid
It can happen in an instant—a walk through the woods, a step in tall grass, and suddenly, there’s a sharp bite. Panic sets in. Was it a snake? What do you do next? Being bitten by a snake can be a terrifying experience. Although snake bites are relatively rare, they remain a significant public health…
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Top 12 Health Benefits of Olive Oil for Skin and Hair
Olive oil, especially Extra Virgin Olive Oil (EVOO), is widely used in healthy diets for its nutrient-rich profile. Many studies suggest that its components may support cardiovascular health, metabolic function, and offer benefits for skin and hair [1],[2]. The main fatty acid, oleic acid, a type of monounsaturated fat, is associated with anti-inflammatory effects and…
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Brisk Walking Guide: How To Take A Power Walk
Brisk walking is a simple yet powerful way to stay active. Unlike a casual stroll, it involves walking at a faster pace that raises your heart rate while still being comfortable enough to carry on a conversation. In this guide, we’ll explore what brisk walking entails, its benefits, techniques, and tips to maximise the benefits…
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Best Ways to Remove Blackheads from Nose at Home (With Prevention Tips)
Blackheads are a common skin concern that often appear on the nose, forehead, and chin. They form when pores get clogged with oil and dead skin cells. While they can be stubborn, a few safe, evidence-based home care methods and prevention tips may help manage them. In this article, we’ll explore simple methods you can…
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International Day of Yoga 2025: History, Significance, and Celebration
Yoga, an ancient Indian discipline, is a globally cherished practice for physical, mental, and spiritual well-being. Millions of people across the world come together each year to celebrate the International Day of Yoga (IDY). In 2025, we are scheduled to mark the 11th edition of this international observance. While the official theme for this year…
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Effective Home Remedies for Gastric Problem Relief
Stomach pain, often accompanied by excess gas, can be an uncomfortable and disruptive experience. This discomfort, whether stemming from dietary choices, stress, or acidity, can manifest as bloating, cramps, and occasional heartburn. While many opt for pharmaceutical solutions, natural approaches and simple lifestyle adjustments can be highly effective in managing these symptoms. This guide explores…
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Effective Ways to Reduce Dark Spots on The Face
Dark spots on the face, also known as hyperpigmentation, are common and can appear due to acne scars, sun exposure, aging, or hormonal changes. These spots occur when the skin produces excess melanin, the pigment responsible for skin color [1]. While dark spots are harmless, they can affect your confidence and make your skin look…
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16 Remedies for Immediate Constipation Relief at Home
Constipation is a common gastrointestinal issue that affects approximately 1 in 6 to 7 people worldwide [1]. It is typically defined as having fewer than three bowel movements per week and is often accompanied by straining, hard stools, bloating, and abdominal discomfort. While occasional constipation is usually not serious, chronic cases can significantly affect quality…
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How to Increase Testosterone Naturally: Diet, Exercise & Lifestyle Tips
Low testosterone, or hypogonadism, can manifest as symptoms such as fatigue, mood changes, reduced muscle mass, and decreased libido [1]. The good news is that for individuals with mild deficiency or those looking to support healthy levels, lifestyle modifications may help naturally manage and boost testosterone. In this guide, we explore evidence-based methods to naturally…
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Health Benefits and Nutrition of Watermelon During Pregnancy
Watermelon isn’t just a refreshing summer fruit; it can be a powerhouse of hydration and nutrition during pregnancy. Packed with vitamins, antioxidants, and electrolytes, watermelon can help manage common pregnancy discomforts, including mild swelling, constipation, and nausea [1]. Whether you are in your first trimester or nearing your due date, watermelon can be a delicious…