Category: Sleep

What is Insomnia? Did you know that about 30 percent of adults have insomnia symptoms? Insomnia is a common sleep complaint that occurs when you have a hard time initiating sleep, struggle to maintain sleep, and wake up frequently during the night. During this condition, you tend to wake up too early and cannot go…

What are sleep disorders? Sleep is a biological and essential process in our body that allows our body and mind to rest and recharge. It is a state of reduced consciousness characterised by a lower level of brain activity, slowed breathing, and decreased muscle activity. Our body undergoes various vital processes during sleep that help…

Are you facing problems with sleep? Do you get enough sleep every night? Are you trying too hard to sleep but still failing? Do you wish to change your sleep pattern to get enough sleep? Many of us have not considered how we sleep, as a body’s natural cycle happens automatically. But we all experience…

Sleep is an essential biological activity our body requires to cope with mental health, sustain memory and perform routine activities. Our body needs at least 7 hours of sleep daily for proper functioning. However, our sleeping hours have been affected drastically by day-to-day stress, hectic schedules, and, most importantly, our lifestyle. Sleep deprivation for a…

Sleep is essential to our daily routine that determines our health and well-being. Adequate sleep helps improve cognitive functioning, balances body hormones, regulates body metabolism, circulatory system, and respiratory system and boosts immunity. How is the Sleep Cycle Regulated? The sleep cycle in our body is processed by the circadian rhythm or the sleep/wake cycle…

Why is sleep essential? Sleep is an essential activity required for the healthy functioning of a human body framework. However, a sedentary lifestyle, including excessive use of smartphones, physical inactivity and poor eating habits, has hugely affected our sleeping cycle, and younger adults are more prone to it. We might not realize it initially, but…

Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being.  From decreased cognitive function to an increased risk of…

What is Sleep paralysis? Sleep paralysis is a condition of maintaining consciousness but being unable to move. It arises when the person is frequently between the stage of sleep and wakefulness.During such transition periods, a person may be unable to speak or express for a few minutes to hours. In some people, it causes a…

What about Sleep apnea? Sleep apnea is a condition that causes breathing pauses while sleeping. People with this syndrome experience frequent long pauses in their breathing while sleeping. These small pauses in breathing disrupt sleep and decrease the body’s oxygen supply, which could have major health consequences.One of the most frequent sleep disorders that may…

Sleeping is a major part of our lives. An individual needs to have eight hours of sleep to remain healthy physically as well as mentally. Your postures to sleep play a major role in defining your sleep quality. Diverse rest positions have various advantages. In case you’re battling medical problems, you may have to switch…