Category: Sleep

Do you often find it difficult to fall asleep, stay asleep through the night, or wake up feeling unrested despite getting a full night’s sleep? You’re not alone. Many people experience occasional sleep disturbances, which can affect how refreshed they feel in the morning. Sleep is a natural process governed by the body’s internal clock,…

Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…

Sleep paralysis is a condition where a person is briefly unable to move or speak while falling asleep or waking up. Though it is not dangerous, it can feel frightening. This article explains its causes, common symptoms, and evidence-based ways to reduce the chances of experiencing it. It occurs due to a temporary failure of…

Getting a good night’s sleep is crucial for overall health, and your sleeping position plays a vital role in achieving quality rest. Specific sleeping postures can significantly impact spinal alignment, reduce pain, and enhance breathing [1]. Many people struggle with discomfort due to poor sleep posture, leading to back pain, neck strain, and restless nights.…