Category: Sleep

Sleep is critical in keeping our mind and body healthy, but most of us do not get enough of it. World Sleep Day is an annual event that will be held to promote the importance of sleep and its impact on overall health. Therefore, this special day reminds us that prioritising sleep is an essential element of…

What is Insomnia? Did you know that about 30 percent of adults have insomnia symptoms? Insomnia is a common sleep complaint that occurs when you have a hard time initiating sleep, struggle to maintain sleep, and wake up frequently during the night. During this condition, you tend to wake up too early and cannot go…

What are sleep disorders? Sleep is a biological and essential process in our body that allows our body and mind to rest and recharge. It is a state of reduced consciousness characterised by a lower level of brain activity, slowed breathing, and decreased muscle activity. Our body undergoes various vital processes during sleep that help…

Are you facing problems with sleep? Do you get enough sleep every night? Are you trying too hard to sleep but still failing? Do you wish to change your sleep pattern to get enough sleep? Many of us have not considered how we sleep, as a body’s natural cycle happens automatically. But we all experience…

Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being.  From decreased cognitive function to an increased risk of…

What is Sleep paralysis? Sleep paralysis is a condition of maintaining consciousness but being unable to move. It arises when the person is frequently between the stage of sleep and wakefulness.During such transition periods, a person may be unable to speak or express for a few minutes to hours. In some people, it causes a…

Introduction Getting a good night’s sleep is crucial for overall health, and your sleeping position plays a vital role in achieving quality rest. The best posture to sleep can improve spinal alignment, reduce pain, and enhance breathing. Many people struggle with discomfort due to poor sleep posture, leading to back pain, neck strain, and restless…

What is the Impact of junk food on sleep? Impact of junk food on sleep has a large number of injurious effects on the human body. All types of junk foods, such as, burgers, pizza, cakes, and carbonated sodas also have a large number of effects as well as they, play a major part in…