Category: Sleep

Introduction Getting a good night’s sleep is crucial for overall health, and your sleeping position plays a vital role in achieving quality rest. The best posture to sleep can improve spinal alignment, reduce pain, and enhance breathing. Many people struggle with discomfort due to poor sleep posture, leading to back pain, neck strain, and restless…

What is the Impact of junk food on sleep? Impact of junk food on sleep has a large number of injurious effects on the human body. All types of junk foods, such as, burgers, pizza, cakes, and carbonated sodas also have a large number of effects as well as they, play a major part in…

Late-night sleep or lack of quality sleep can lead to various interim to lethal health issues, let’s check them one by one Side Effects of lack of sleep 1. Not getting good sleep can cause death People who have irregular sleep patterns or schedules or take inadequate rest on a regular basis have a higher…