Category: Women’s Health

Nipple pain, also known as mastalgia, is a common issue that can affect anyone, including women and men. It can range from mild tenderness to sharp, intense discomfort. While often harmless and caused by friction or hormonal changes, persistent or unusual pain may signal underlying issues requiring attention [1]. For example, one study found that…

The uterus, a vital organ in the female reproductive system, plays a crucial role in menstruation, pregnancy, and childbirth. Many women don’t even realise that the uterus can naturally sit in different positions, and most of the time, it causes no problems. Knowing about these variations can clear up common doubts and help women feel…

Menstruation is much more than just a monthly routine, it’s a complex biological event shaped by hormones, lifestyle, and culture. Despite its significance, many still hold outdated beliefs, overlook menstrual hygiene challenges, or remain unaware of how the cycle can be affected by stress, diet, and health conditions. From the unique experiences of the first…

Pregnancy is a state that demands careful attention to maternal and fetal health. Proper prenatal care, balanced nutrition, and avoidance of harmful substances are essential to support fetal development and reduce pregnancy-related complications. Monitoring for conditions such as gestational diabetes, hypertension, and infections is crucial for optimal outcomes. Additionally, lifestyle modifications, including adequate rest, regular…

Period flu refers to flu-like symptoms some women experience before menstruation. While not a medically recognised condition, it is often linked to Premenstrual Syndrome (PMS), a common condition that affects many women of reproductive age [4]. What Is Period Flu? The phrase ‘period flu’ is not a medically recognised condition. It is a colloquial term…

Vaginal boils, also known as vulvar boils or skin abscesses (furuncles), are painful, pus-filled lumps that can appear on the labia, pubic area, or near the vaginal opening. These typically develop when a hair follicle becomes infected, leading to a condition called folliculitis [1]. While most small boils resolve on their own within one to…

A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid. It is a tiny, flexible funnel-shaped cup, usually made of medical-grade silicone, rubber (latex), or thermoplastic elastomer, that is inserted into the vagina. Because they can hold more blood than conventional feminine hygiene products, such as sanitary napkins or tampons (e.g.,…

The nutritional needs of women are unique and evolve significantly throughout life, varying with age and physiological stages like menstruation, pregnancy, and menopause. Women often juggle multiple demanding roles, at work, at home, and everywhere in between. While caring for others, it’s common for personal nutrition to take a backseat. In today’s world, prioritizing a…