Health Benefits and Uses of Curry Leaves/Patta

Curry leaves, also known as Kaddi patta, are frequently used to flavour Indian cuisine recipes. Curry Patta possess a distinctive scent and a variety of therapeutic benefits.

Curry leaves are the curry tree’s leaves (Murraya koenigii). Curry tree, which is native to India, Sri Lanka, and a number of South-East Asian nations, is known by a variety of vernacular names, including Kadi Patta or Meetha Neem in Hindi. The curry tree is a subtropical tree that grows to a height of 4-6 metres and has a moderately big trunk. The aromatic Kari Patta grow in pairs along the curry tree branches. Small white flowers self-pollinate, and the plant produces small, black, shiny semi-globose fruits with a single big seed. Despite the fact that the fruits are fleshy and edible, neither the blossom nor the fruits are utilised in cooking.

Curry Patta have an acrid, spicy flavour with acidic undertones. Not only are the leaves desired for their aromatic flavour in cuisines, but they also boost the nutritional value of the meal, making it more appetising. In this article we will go through the curry leaves benefits and their side effects along with their uses.

Curry leaves are not synonymous with curry powder, despite the fact that they are frequently added to this renowned spice blend and are frequently used in cooking to enhance the flavour of curries, rice dishes, and dals.

Curry Patta are extremely beneficial in the field of weight loss. When drunk raw or juiced, the leaves act as a detox drink, cleansing the body from the inside out, burning fat, lowering bad cholesterol, and improving digestion. Regular consumption of Kari Patta is certain to yield positive outcomes.

Curry Leaf Nutrition Value

These fast-growing deciduous shrubs are an integral feature of Indian cuisine, appearing in every dish as a flavouring or garnish. Curry leaves are extremely nutritious, being high in copper, minerals, calcium, phosphorus, fibre, carbs, magnesium, and iron.

Additionally, curry leaves include a variety of vitamins and amino acids. Depending on the intended usage, the leaves can be dried or fried, and the fresh version is also highly popular.

The nutritional values of sun and shade dried curry leaves per 100 grams are:

Nutrients	Value
Total Carbohydrate	60.24 g
Crude Fibre	5.22 g
Total Fat	2.43 g
Total Protein	3.81 g
Beta-Carotene	100,989.18 IU
Vitamin C	0.1 mg
Vitamin E	0.05 mg
Vitamin B1 (Thiamine)	0.5 mg
Vitamin B2 (Riboflavin)	0.5 mg
Vitamin B3 (Niacin)	0.5 mg
Zinc	2.432 mg
Sodium	47.81 mg
Potassium	1235.88 mg
Calcium	2218.22 mg
Magnesium	568.03 mg

Curry Leaves Benefits

Following are some of the benefits that curry leaves offer:

1. Contains antioxidants
2. Curry leaves benefits in healing wounds and burns
3. Diabetes
4. Anaemia
5. Weight loss
6. Digestion
7. Eye health
8. Curry leaves benefits for hair growth

1. Contains Antioxidants

There are anti-oxidants in curry Patta that combat cell-damaging free radicals and keep the body healthy. An infection or oxidative damage to cells is involved in nearly all illnesses at some point or another. Carbazole alkaloids, chemicals that have anti-bacterial, anti-inflammatory, and antioxidant activities, are found in Kari Patta, which can help control free radical scavenging, thus maintaining cell health.

2. Wound and Skin Care Support

Curry leaves are traditionally used in home-based applications for minor cuts, burns, and irritated skin. A fine paste made from fresh leaves may support cleansing and soothing of the affected area due to its natural phytochemical content such as mahanimbine and girinimbine, which possess antimicrobial properties. Always perform a patch test before topical use.

3. Blood Sugar Management

Curry leaves contain carbazole alkaloids, which are being studied for their role in supporting healthy glucose metabolism. Some traditional practices suggest that dietary use of curry leaves may help manage post-meal glucose levels by supporting insulin secretion and limiting starch-to-glucose conversion. More evidence is needed to establish these effects.

4. Anaemia Concerns

Curry leaves are a source of plant-based iron. When combined with a source of vitamin C, they may support iron absorption. They may be considered a supplementary food option for individuals seeking to manage general fatigue related to dietary iron insufficiency.

5. Weight Management Support

Carbazole alkaloids found in curry leaves are under preliminary study for their potential role in lipid metabolism. When consumed as part of a calorie-controlled diet and healthy lifestyle, curry leaves may support weight management efforts by assisting natural detoxification pathways and supporting normal lipid profiles.

6. Digestive Wellbeing

Curry leaves are rich in dietary fibre and antioxidants. They may help support regular bowel movements and digestive comfort. Culinary use of curry leaves has been linked with traditional relief from occasional bloating, flatulence, or gastrointestinal discomfort.

7. Vision and Eye Health

Curry leaves contain vitamin A precursors like beta-carotene, which may help maintain eye health. Regular dietary intake of such greens may support retinal function and protect against night vision issues associated with low vitamin A levels.

8. Hair and Scalp Health

Traditional hair oils and masks made using curry leaf extracts are popularly used in home care routines. The leaves are known for their antifungal properties and may help manage scalp concerns associated with dandruff. Nutrients like iron, amino acids, and beta-carotene may also help support natural hair strength and appearance.

Curry Leaves Uses

1. Hair Loss

Curry leaves can be used in maintaining hair health and control hair loss. It can be achieved by applying a paste or oil made from Kari Patta on the scalp. To put it another way, hair loss is caused by an overactive Vata and pitta dosha in the body. The Keshya (hair tonic) feature of curry patta helps to regulate Vata and pitta dosha and encourage hair growth.

• Add 1-2 teaspoons of Curry leaves powder to a cup of hot water
• Coconut oil can be added to the mixture to make it even better.
• The paste can also be made and applied to the hair, including the roots.
• For the best results, let it sit for a few hours.
• The mildest shampoo should be used.
• Apply this cure to your hair twice a week for best results.

2. Mouth Ulcer

In Ayurveda, mouth ulcers are referred to as Mukh Pak. They typically develop on the tongue, lips, cheeks, inside the bottom lip, or on the gums. Curry patta, because of their Ropan (healing) properties, aid in the rapid healing of mouth ulcers.

• Measure 1/4 to 1/2 teaspoon curry leaf powder.
• Combine with 1-2 tablespoons of honey to form a paste.
• Use it to treat mouth ulcers by applying it to the tongue and inside the mouth.

Read more – Home remedies for mouth ulcer

3. Rejuvenation of Skin:

Curry leaves are used in skin rejuvenation because of antioxidants and Vitamin C, both of which help to maintain a healthy, glowing complexion. It prevents the skin from getting a tan.

Preparation: Cook 30-40 fresh curry patta in coconut oil and preserve them for further use. Regularly massage your skin with a mixture of curry leaf oil and jojoba oil to prevent wrinkles, dark circles, and other ageing indicators. You can prevent acne, boils, and pimple infections by massaging a few drops of curry leaf oil into your usual skincare regimen.

4. Other Curry Leaves Use

• Aside from its many cooking applications, curry leaf oil can be used to soothe insect bites and bee stings because of its potent antibacterial and anti-inflammatory effects, making it an excellent home remedy for honey bee bite treatment.
• Curry leaf oil can be used to strengthen your teeth, prevent tooth and gum diseases, and give you a fresh breath by adding 2 drops to a cup of warm water and gargling it.
• Swelling and inflammation on various parts of the body can be alleviated by massaging 2-3 drops of pure curry leaf oil with a few drops of olive oil.

How to Use Curry Leaves?

Curry leaves can be used in Indian food for adding aromatic flavor. Here are some of the curry leaves uses:

1. Seasoning: Curry leaves are often used as a seasoning in various dishes, particularly in South Indian cuisine.
2. Curries and Gravies: Curry leaves are an essential ingredient in many Indian curries, gravies, and sauces.
3. Tempering: Curry leaves are frequently used for tempering or tadka in Indian recipes. They are added to hot oil along with mustard seeds, cumin seeds, and other spices to release their flavor and aroma before being poured over cooked dishes.
4. Chutneys and Sauces: Curry leaves can be used to flavor chutneys, sauces, and dips. They add a unique taste and fragrance to these condiments, complementing other ingredients such as coconut, tamarind, or yogurt.
5. Rice Dishes: Curry leaves can be added to rice dishes such as biryani, pulao, and lemon rice to impart a subtle yet flavorful aroma.
6. Hair Care: Curry leaves are also used in hair care remedies. Boil curry leaves in coconut oil and apply this oil to the scalp.It is promotes hair growth and prevent premature graying.

Curry Leaves Side Effects

Curry leaves, like any other natural ingredient, have their own set of drawbacks.

• Potential Sensitivities: Some individuals may be hypersensitive to curry leaves, so it is advisable for them to avoid using the leaves altogether. If you experience itching, redness, or swelling after using curry leaves, contact your healthcare provider right away.
• Could Cause Stomach Issues: The high fiber content in curry leaves can be beneficial for digestive health, excessive consumption may lead to stomach discomfort. This can manifest as bloating, diarrhea, stomach cramps, or constipation.
• May Lead to Low Blood Pressure: Consuming an excessive amount of curry leaves might result in low blood pressure due to their active iron compounds. Although iron is necessary for the body, too much iron intake can be harmful over time. Therefore, it is best to consume in moderation.
• Undesirable Water Weight Gain: Curry leaves are high in sodium. Excessive sodium intake can lead to swelling and water retention. This can cause weight gain. Therefore, it is advisable to consume the leaves in moderate amounts.

Consult a doctor before using this product if you are pregnant or breastfeeding.

Frequently Asked Questions (FAQs)

References

• Abeysinghe, D. T., H Alwis, D. D., H Kumara, K. A., & Chandrika, U. G. (2021). Nutritive Importance and Therapeutics Uses of Three Different Varieties (Murraya koenigii, Micromelum minutum, and Clausena indica) of Curry Leaves: An Updated Review. Evidence-Based Complementary and Alternative Medicine : ECAM, 2021, 5523252. https://doi.org/10.1155/2021/5523252
• Aayushi Yelgurwar, Chhavi Rahangdale, Divyani Dahake, Harshada Borekar, Mitali Bodhankar, Use Of Potato And Curry Leaves For Anti-Ageing Cream, Int. J. of Pharm. Sci., 2024, Vol 2, Issue 6, 623-633. https://doi.org/10.5281/zenodo.11609456
• Shivakumar V. H, Venkiteswaran A, Hassan E. H, Tegginamani A. S, Zain N. M. The Benefits of Murraya koenigii in Dentistry–A Scoping Review. Biomed Pharmacol J 2024;17(2). Available from: https://bit.ly/3yU89Qx
• Martand Bhoir, S., Sonali, V., Uppalwar, Abhishek, M., & Sen, K. (2024). Curry Leaves [Murraya Koenigii]: Taxonomy, Phytochemistry, Medicinal Uses and pharmacology. International Journal of Research Publication and Reviews Journal Homepage: Www.ijrpr.com, 5, 997–1005. https://ijrpr.com/uploads/V5ISSUE12/IJRPR36153.pdf