What to eat while suffering from dengue fever is a challenge. Dengue is a viral infection transmitted by the Aedes mosquito, often resulting in high fever, body aches, fatigue, and, in some cases, a drop in platelet count. Nutrition plays a vital role in supporting your body’s immune response, maintaining hydration, and aiding tissue repair. A carefully planned diet can help reduce the severity of symptoms, prevent dehydration, and speed up recovery [3]. Prioritising hydration, easily digestible meals, and immune-boosting nutrients can go a long way in ensuring a smoother and faster recovery.
Nutritional Needs During Dengue Fever
While recovering from dengue fever, your body requires adequate hydration, electrolytes, and nutrients to combat the virus and support immune function. Key nutritional needs include:
- Consuming plenty of hydrating fluids, such as water, coconut water, and oral rehydration solutions, to prevent dehydration [4]
- Focusing on easily digestible foods that are gentle on the stomach
- Incorporating energy-dense options like khichdi and daliya to maintain strength
- Including foods rich in vitamin C, iron, and other essential nutrients to boost immunity and support tissue repair
By prioritising these nutritional aspects, you can provide your body with the necessary tools to fight the infection and promote a faster recovery.
Foods to Eat for Dengue Patients: Supporting Recovery and Immunity
Recovery from dengue fever is enhanced by a balanced and nourishing diet that supports the body’s healing processes. Soft fruits, such as bananas, papayas, and watermelons, are hydrating and rich in essential vitamins. Cooked vegetables, especially those like carrots, pumpkin, spinach, and kale, provide fibre, vitamins, and minerals without taxing the digestive system. Lean protein from well-cooked meats, tofu, or boiled eggs can help maintain muscle mass and support tissue repair and regeneration. Healthy fats, in moderation, from sources such as nuts, seeds, and avocados, support hormone production and nutrient absorption. Fluids such as coconut water, clear broths, and herbal teas not only prevent dehydration but also provide essential electrolytes.
Some of the beneficial foods are mentioned here:
1. Papaya Leaves (Potential Platelet Support)
Papaya leaf extract has been studied for its potential to help increase platelet count in some dengue patients (Mishra, Agrahari, & Shah, 2017). The leaves contain enzymes such as papain and chymopapain, which may support digestion and potentially aid blood cell production. Anecdotal evidence and a few small studies suggest a possible benefit, but this is not a substitute for standard medical care [1]. Crucially, this should not replace medical treatment. If considering its use, the extract or juice should be consumed in small, controlled quantities (e.g., approximately 30 ml twice daily) and only under the direct supervision of a healthcare professional.
2. Mix of Herbs (For Soothing Symptoms)
Incorporating a mix of herbs into your diet can offer significant relief and support during the recovery process from dengue. Herbal teas made with ingredients like ginger, peppermint, and chamomile can help you relax and promote restful sleep, which is essential for recovery. These teas also provide hydration and can help alleviate symptoms.
3. Pomegranates (Iron and Antioxidant Boost)
Pomegranates are rich in iron, antioxidants, and vitamin C. Their nutrient-dense profile may help combat fatigue and can support haemoglobin production (Vijaysinha Kakade et al., 2020). Drinking pomegranate juice with a squeeze of lemon for added vitamin C may help maintain energy levels and support immunity, especially during the recovery phase.
4. Coconut Water (Electrolyte Replenishment)
Coconut water serves as an excellent source of electrolytes and essential nutrients, making it an ideal choice for maintaining hydration during dengue fever. It is crucial for replenishing lost fluids and minerals [2], which is particularly important considering high fever, vomiting, and sweating associated with the illness. Coconut water is easy on the digestive system and can be consumed regularly to ensure adequate hydration.
5. Oranges (Vitamin C for Immunity)
Oranges and other citrus fruits are rich in vitamin C, which is essential for boosting white blood cell function and enhancing the immune response. Including oranges, lemons, or sweet lime (mosambi) in your daily diet helps meet antioxidant needs and supports recovery by reducing oxidative stress and inflammation.
6. Spinach (Nutrient-Dense and Easy to Digest)
Spinach is a nutrient-dense leafy green that offers essential vitamins and minerals, including vitamin C and iron. When cooked, spinach is gentle on the stomach and easily digestible for individuals with dengue. It can help maintain nutrient levels and support the immune system, which is crucial for recovery.
7. Chicken Soup (Hydrating and Protein-Rich)
Chicken soup is a soothing and nourishing option for patients with dengue. It is easy to digest and provides lean protein, which is essential for maintaining strength and supporting the immune system. The soup base in chicken soup also helps replenish fluids and electrolytes, making it a beneficial choice during the recovery process.
8. Yoghurt (Probiotics for Gut Health)
Plain, unflavored yoghurt can be beneficial for dengue patients due to its probiotic properties. Probiotics may help maintain gut health and restore the balance of beneficial gut bacteria, which can be disrupted during illness. However, a healthcare provider should be consulted if dairy products cause increased difficulty with digestion or nausea.
9. Bananas (Potassium and Energy)
Bananas are rich in potassium, a vital mineral essential for maintaining electrolyte balance. They are also easy to digest, provide quick energy, and can help alleviate nausea. Including bananas in the diet can also help in sustaining strength during periods of reduced appetite.
Foods to Avoid During Dengue Fever: Preventing Digestive Strain
When you are suffering from dengue fever, it is essential to avoid certain foods that can hinder your recovery process. These foods can exacerbate your symptoms, lead to digestive issues, and make it more challenging for your body to fight off the infection. Some of these foods are given below:
1. Heavy or Red Non-Vegetarian Food
While lean meats like chicken or fish can be part of a recovery diet, heavy, high-fat, or red meat meals can be taxing on the digestive system. When digestion is already compromised, such foods may cause discomfort or indigestion. Raw or undercooked meats must be avoided due to the risk of secondary infections.
2. Oily and Fried Food
Oily and fried foods are high in fat, which can be challenging for your body to digest, especially when you are battling dengue fever. These foods can exacerbate symptoms, such as nausea and digestive discomfort, making it more difficult for you to recover. It’s best to keep meals light and low in fat.
3. Spicy Food
Spicy dishes can irritate the stomach lining and exacerbate symptoms like acid reflux or nausea. They may also cause dehydration and gastrointestinal discomfort. It is best to avoid all forms of chilli or heavily seasoned foods during dengue.
4. Caffeinated Beverages
Caffeinated drinks, such as coffee, tea, and energy drinks, can contribute to dehydration, and may interfere with restful sleep, which is essential for recovery. Since staying hydrated is crucial for your recovery, it is best to avoid these beverages altogether. Instead, focus on drinking plenty of water and other hydrating fluids to support your body’s healing process.
5. Processed foods
Processed foods, including fast food, packaged snacks, and ready-made meals, are often high in unhealthy fats, sugars, and salt. These ingredients can make digestion more difficult, cause excess gas, and increase dehydration, all of which can hinder your recovery from dengue fever.
6. High-Fat Dairy Products
High-fat dairy products, such as whole milk, yellow cheeses, butter, and cream, can be challenging to digest and may worsen digestive issues like nausea and vomiting when you have dengue fever. Consult a doctor or dietitian regarding moderate intake of low-fat dairy.
7. Sugary Foods and Drinks
Sugary foods, such as sweets, processed juices, and soft drinks, can contribute to dehydration and worsen dengue fever symptoms. These foods provide empty calories and can disrupt your body’s ability to recover efficiently. Instead of relying on sugary foods for energy, choose natural sources of sugar, like fresh fruits, to support your body’s needs.
8. Alcohol
Alcohol is strongly discouraged during dengue fever. It suppresses the immune response, dehydrates the body, and may interact with medications. Consuming alcohol can increase the risk of liver complications and must be avoided entirely.
Sample Diet Plan for Dengue Patients
A well-planned diet is essential for dengue patients to support their recovery. A sample diet plan for dengue patients is provided below:
|
Meal Time |
Food Items |
| Breakfast | Milk with daliya (broken wheat), or idli/dosa with light sambar, or a boiled egg. |
| Mid-Meal | Tender coconut water + a soft fruit (e.g., banana or peeled apple). |
| Lunch | Khichdi or plain, soft rice + boiled vegetables + well-cooked, light lentil soup. |
| Evening | Clear vegetable soup or herbal tea. |
| Dinner | Soft rice or chapati + fish/chicken stew or moong dal. |
By following a nutritious and balanced diet plan, dengue patients can effectively manage their symptoms and support their body’s recovery process.
Conclusion
A nutrient-dense, easily digestible diet is essential for managing dengue fever and accelerating recovery. Prioritise hydration, consume soft and energy-rich foods, and include sources of key nutrients like vitamin C and iron. Avoid heavy, spicy, processed, and dehydrating foods to prevent complications. Small, frequent meals combined with adequate rest form the cornerstone of effective dengue recovery [2]. If symptoms persist or worsen, consult a healthcare professional or a dietitian to tailor the diet to your individual needs.
Frequently Asked Questions (FAQ)
What is the best food for a dengue patient?
The best foods for dengue patients include vitamin C-rich fruits, such as papaya, oranges, and lemons; iron-rich foods like lean meats and green, leafy vegetables; and easy-to-digest foods like bananas, apples, and cooked vegetables.
What should be avoided in a diet for dengue fever patients?
Foods to avoid include high-fat foods, fried foods, spicy foods, caffeinated beverages, sugary drinks, and heavy or red meats. It is also recommended to avoid raw or undercooked foods and those that cause excess gas, such as certain beans.
Can I drink milk during dengue fever?
While plain, low-fat milk may be tolerated by some, high-fat dairy products are generally challenging to digest during dengue fever. It is advisable to limit or temporarily avoid dairy, opting for clear fluids and easy-to-digest foods instead, unless advised otherwise by a doctor.
Can I eat chicken while undergoing dengue treatment?
Yes, well-cooked, skinless, lean chicken is a good protein option that is easy to digest for patients with dengue. It should be prepared simply, such as in a clear soup or stew.
Can I consume curd while recovering from dengue?
Curd (dahi) offers probiotic benefits. However, since dengue can cause digestive issues, it is best to consult your doctor or dietitian before consuming curd. Small amounts of fresh, low-fat curd may be tolerated if they do not cause digestive discomfort.
How can I recover quickly from dengue?
To recover quickly, focus on hydration with plenty of fluids, such as water, coconut water, and natural juices. Eat frequent, small meals of easy-to-digest foods rich in vitamins and iron, and prioritise rest and recovery. Always strictly follow the treatment plan prescribed by your doctor.
What foods can help increase platelets in dengue patients?
While some foods, such as papaya leaf extract, are believed to help increase platelet count, scientific evidence is often limited to small-scale studies [1]. You must not rely on food alone to manage low platelet counts; please consult your doctor for the proper medical treatment while maintaining a healthy, well-balanced diet.
Which soups are beneficial for patients with dengue?
Soups made with easy-to-digest ingredients, such as clear vegetable broth, boiled chicken stew, or light lentil soup (dal ka paani/shorba), are beneficial for dengue patients.
Which juices are better for dengue patients?
Natural juices that are low in pulp and sugar, such as coconut water, pomegranate juice, and fresh fruit juices (e.g., from orange, mosambi, or grapes), are beneficial. If recommended by a doctor, papaya leaf juice is also sometimes suggested.
References
[1] Ahmad, N., Fazal, H., Abbasi, B. H., Rashid, M., Muhammad, I., & Khan, M. A. (2011). Dengue fever treatment with Carica papaya leaves extracts. Asian Pacific Journal of Tropical Biomedicine, 1(3), 208-212. https://doi.org/10.1016/S2221-1691(11)60049-5
[2] Bhatt, P., Sabeena, S. P., Varma, M., & Arunkumar, G. (2020). Current understanding of the pathogenesis of dengue virus infection. Current Microbiology, 78(1), 17–32. https://doi.org/10.1007/s00284-020-02284-w
[3] Banerjee, S. (2022). Importance of proper nutrition in dengue infections. IP Journal of Nutrition, Metabolism and Health Science, 5(4), 140–142. https://doi.org/10.18231/j.ijnmhs.2022.026
[4] Centers for Disease Control and Prevention (CDC). (n.d.). Caring for a Child or Family Member Sick with Dengue. Retrieved from https://www.cdc.gov/dengue/resources/caring-for-a-family_dengue-p.pdf
[5] Govt of India National Vector Borne Disease Control Programme, Directorate General of Health Services, Ministry of Health & Family Welfare. (n.d.). DO’S AND DON’T’S FOR MANAGING DENGUE FEVER/DENGUE HAEMORRHAGIC FEVER CASES. Retrieved from https://ncvbdc.mohfw.gov.in/WriteReadData/l892s/guidelines%20for%20treatment%20of%20Dengue.pdf
[6] Mishra, S., Agrahari, K., & Shah, D. (2017). Prevention and control of dengue by diet therapy. International Journal of Mosquito Research, 4(1), 13–18. https://www.dipterajournal.com/pdf/2017/vol4issue1/PartA/4-1-10-484.pdf
[7] Vijaysinha Kakade, Singh, G., Dhakshanamoorthy Dinesh, & Bhatnagar, P. R. (2020). Have All Fruits in Diet with Curative Properties during Dengue Fever Treatment. ResearchGate, 1(3), 35–40.