Drumsticks, also known as moringa, are a nutrient-packed vegetable commonly used in sambhar, curries, and other Indian dishes. They are rich in vitamins, minerals, antioxidants, and bioactive compounds, offering a range of health benefits. Almost every part of the drumstick tree, including leaves, seeds, pods, and bark, has been used in Ayurveda and traditional medicine for centuries.
Drumsticks can support immunity, improve heart health, aid digestion, and help manage blood sugar, making them more than just a flavourful addition to meals. In this blog, we explore the scientifically backed health benefits of drumsticks and possible side effects.
Health Benefits and Medicinal Properties of Drumsticks (Moringa)
Drumsticks are rich in essential nutrients and have been used in traditional medicine for centuries. Scientific studies have validated several of their therapeutic properties, particularly from the leaves, pods, and seeds.
Below are the 8 benefits of drumsticks:
1. Supports Blood Sugar Control
Drumsticks are high in fibre, vitamin C, and bioactive plant compounds like quercetin and chlorogenic acid, which may help reduce blood sugar levels.
Animal studies have shown that aqueous extracts of moringa leaves and pods help lower blood glucose levels in both Type 1 and Type 2 diabetic models.
However, human trials are still limited, so drumsticks (moringa) should not be considered a substitute for prescribed diabetes medications.
2. Protects Brain Health (Neuroprotective & Antidepressant)
Moringa leaf extracts have been found to modulate neurotransmitters like serotonin, dopamine, and norepinephrine in animal studies, suggesting potential benefits for mood regulation and cognitive support. While further clinical research is needed, preliminary evidence suggests its neuroprotective and antidepressant-like properties.
3. Improves Heart Health
Moringa contains beta-sitosterol, a plant sterol known to reduce cholesterol absorption. In animal models, moringa extracts lowered serum cholesterol and triglyceride levels.
Additionally, its antioxidant and anti-inflammatory effects may help protect against heart disease.
4. Antibacterial and Antifungal Properties
Studies have shown that moringa leaf and seed extracts are effective against pathogens like Staphylococcus aureus, Bacillus subtilis, and Vibrio cholerae. These antimicrobial properties support its traditional use for minor infections and wound care.
5. Boosts Immunity
Drumsticks are rich in vitamin C, iron, and powerful antioxidants that work together to strengthen the body’s natural immune defences and protect against infections.
6. Anti-Inflammatory and Antioxidant Effects
Compounds like quercetin and isothiocyanates in moringa help reduce inflammation in the body. This may benefit people with arthritis, asthma, or inflammatory gut issues. Its strong antioxidant profile also helps combat oxidative stress, a contributor to aging and chronic disease.
7. Gastrointestinal Support (Anti-ulcer)
Moringa extracts have demonstrated protective effects on the stomach lining in animal models of gastric ulcers.
8. Wound Healing & Skin Protection
Moringa seed oil and leaf extracts are used topically in traditional medicine for minor wounds and skin care. Preliminary studies show accelerated tissue repair and antibacterial protection.
Nutritional Value of Drumstick per 100gms
Drumstick pods are a nutrient-dense powerhouse. The drumstick has been utilised to fight malnutrition, particularly in infants and nursing mothers.
Drumsticks contain numerous uncommon forms of essential minerals and nutrients. Drumstick pods, leaves, flowers, barks, roots, and seeds also contain bioactive chemicals.
| Nutritional components | Value/100 grams |
| Energy | 37 kcal |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Carbohydrate | 8.53 g |
| Fibre | 3.2 g |
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 45 mg |
| Phosphorus | 50 mg |
| Potassium | 461 mg |
| Sodium | 42 mg |
| Zinc | 0.45 mg |
| Copper | 0.084 mg |
| Manganese | 0.259 mg |
| Selenium | 0.7 µg |
| Vitamin C | 141 mg |
| Thiamine | 0.053 mg |
| Riboflavin | 0.074 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 44 µg |
| Vitamin A | 4 µg |
Interactions With Other Drugs
Although very nutrient-dense, drumsticks may interact with certain medications, so it’s essential to consider the potential risks and consult an expert for guidance.
Here are specific possible interactions and safety measures:
Interaction with Diabetic Medications:
- Possible Interaction: Studies have demonstrated a reduction in blood glucose levels in drumstick leaves. This impact may intensify if used with diabetic drugs, which may result in hypoglycemia (a dangerously low blood sugar level).
- Precaution: If you are taking diabetic medication and consuming drumstick leaves, it is recommended that you regularly monitor your blood glucose levels. Before mixing these, speak with your doctor so that you can, if needed, modify the dosage of your medications.
Interaction with Blood Pressure-Lowering Medications:
- Possible Interaction: Drumstick leaves can also lower blood pressure. This can result in hypotension, or unusually low blood pressure, when taken with blood pressure drugs. In extreme circumstances, this can cause dizziness, fainting, or even shock.
- Take caution: Unless your physician instructs you otherwise, do not take drumstick leaves with blood pressure drugs. To ensure blood pressure remains within a safe range, regular monitoring is recommended.
Before incorporating drumstick leaves into your diet, consult a doctor, especially if you are taking any other medications. They will be knowledgeable about your health and able to offer advice that is specific to you based on your medical background and ongoing therapies.
Make sure you adhere to the directions provided by your doctor regarding the use of drumsticks and the taking of prescribed drugs. To avoid unfavourable outcomes, any modifications or revisions should be professionally overseen.
Side Effects and Precautions
Although consuming the leaves, pods, flowers, and seeds of the drumstick is safe, consuming excessive amounts of the pods and seeds may lead to several side effects. Moringa roots or root extracts should not be taken orally since they contain spirochin, a chemical that is known to be poisonous. Here is a list of side effects that the excessive consumption of drumsticks and other parts of the tree may cause:
- Large amounts may reduce blood pressure and slow the heart rate due to the presence of alkaloids.
- Excess consumption of drumsticks may interfere with blood sugar levels; hence, watch for any symptoms of hypoglycaemia.
- Avoid drumstick supplements with hypertensive drugs, as it may lower blood pressure.
- Exposure to inhaled irritants is the primary factor in the development of occupational asthma.
- It is also not advisable to take drumsticks with thyroid medication.
High doses of moringa root or bark may have uterine stimulant effects in animal studies. Pods and leaves are generally safe during pregnancy in moderate amounts.
Rich in vitamins, minerals, and antioxidants, moringa (drumsticks) offers a variety of health benefits, including supporting immunity, heart health, digestion, and overall wellness. While research supports its potential, human studies are still limited, so it should not replace prescribed medicines.
Including drumsticks in meals or consuming them as capsules or moringa tea can be a natural way to enhance your diet. Consuming them in moderation as part of a balanced lifestyle allows you to enjoy their nutritional and medicinal benefits safely.
Frequently Asked Questions (FAQs)
The drumstick tree is often referred to as a “magical tree” due to its numerous health benefits, including boosting the immune system, protecting against oxidative stress, strengthening bones, and promoting heart health. They are also good for the skin and hair. Drumstick is a superfood because it is full of essential nutrients and has anti-inflammatory and antioxidant properties.
Yes, drumsticks are full of essential nutrients that pregnant women need. Eating them can help alleviate morning sickness and provide you with more energy. Additionally, due to its high folate content, it can help protect against birth defects. However, it can sometimes cause side effects, so consult your doctor before adding them to your meal plan.
Yes, drumsticks are beneficial for hair health. They are rich in vitamins and minerals that nourish the scalp, promote hair growth, and prevent dryness. Regular use can make hair appear shinier and help protect it from damage caused by heat, dust, and pollution.
Diabetes patients who consume drumsticks may see reduced levels of glucose in their blood. Additionally, they possess anti-inflammatory properties and contain plant compounds with anti-inflammatory effects. Due to this, they are an effective natural therapy for managing diabetes.
There is limited scientific evidence to support the claim that drumstick improves sperm count. While it contains nutrients that may support reproductive health, further research is needed to confirm its effectiveness in increasing sperm count.
Consuming drumsticks daily can provide essential nutrients and offer various health benefits. Drumstick benefits include lowering blood sugar levels, so it should be taken with caution.
As per Drumstick nutritional value, it is moderately high in protein, containing about 2 grams of protein per 100 grams of edible portion. While not exceptionally high compared to some other protein-rich foods, it can still contribute to overall protein intake as part of a balanced diet.
Drumsticks are rich in various vitamins, notably vitamin C, A, B6, B9, B1, and B3.
According to a study, nutritional value per 100g, it contains approximately 2 grams of protein per 100 grams.
No, drumsticks generally do not increase blood pressure. Drumstick vegetable benefits include lowering blood pressure due to its natural compounds that promote vasodilation and relaxation of blood vessels.
Yes, eating drumstick leaves (also known as sahjan leaves) daily can be beneficial, as they are rich in vitamins, minerals, and antioxidants. However, it is essential to consume them in moderation and consult a healthcare provider if you have any medical conditions or are on medication.
Yes, drumstick leaves, also known as sahjan leaves, offer several benefits, including increasing haemoglobin levels due to their high iron content and the presence of other nutrients that support blood health, such as vitamin C, which enhances iron absorption. A recent study found that daily supplementation with moringa leaf powder improved haemoglobin levels in anaemic adolescent girls over a 3-month period.
For most people, 2 to 4 grams of moringa powder or 1 to 2 tablespoons of fresh leaves per day is considered safe. It is essential to consult a doctor for personalised advice, especially if you have any medical conditions or are taking medications.
References:
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