Face yoga exercises are often sought after as a natural and accessible way to support healthy-looking skin. Gentle facial movements may help improve circulation, relax facial muscles, and promote a refreshed appearance when incorporated into your daily routine. These yoga poses for a glowing face can be practised from the comfort of your own home and may contribute to improved skin tone and elasticity [1].
Let’s explore how face yoga for glowing skin can be practised.
Face Yoga Exercises for Glowing Skin and Its Benefits
Here are some of the best face yoga exercises to try for a radiant glow. These facial exercises are designed to stimulate the muscles, increase blood flow, and release tension, potentially leading to healthier, brighter-looking skin. A recent clinical trial, for example, suggested that an intensive 12-week facial yoga regimen may increase skin elasticity and reduce stiffness in middle-aged women [1].
1. Face Tapping
Massage all areas of your face with gentle fingertip taps to improve circulation, reduce tension, and potentially support collagen quality, resulting in healthier, more radiant skin. After regular tapping sessions, one may notice a reduction in facial puffiness and enjoy brighter, more radiant, and healthier-looking skin. This face exercise for glowing skin is the most practised one.
2. Pucker Up
Pucker your lips forward as if you were about to kiss someone. Hold for 10-20 seconds and do it several times. This will work the muscles of the lips and jaw, which may help to firm and tone the area while potentially improving the elasticity of the skin for a smoother, more radiant complexion.
3. Make a Fish Face
Inhale into your cheeks and lips, making a “fish face.” Hold for 5-10 seconds, then relax. This aims to strengthen the cheek muscles and firm the skin, which may offer a natural lift and a more youthful appearance. Always perform this gently to avoid joint strain.
4. Balloon Pose
Breathe in as deeply as possible and blow up your cheeks so that they balloon out as far as you can, then hold the air in your mouth for 5-10 seconds. Repeat several times. The balloon pose is intended to tone the muscles of the face and neck. This may help improve skin elasticity, keeping your complexion healthy and glowing.
5. Eye Circles
Place your fingers across your eyelids and gently massage in small circular motions. It may help reduce puffiness in the eyes, as well as bring circulation to that area, which can potentially help minimize the appearance of dark circles around the eyes. It will brighten up the face with its refreshed, radiant glow.
6. Easy Crow Exercise
Squint your eyes tightly, then relax them. Repeat this exercise for 10-15 seconds. This exercise is thought to help reduce the appearance of fine lines around the eyes and can also promote a healthy glow by boosting blood flow to the skin.
7. Forehead Pressure
Place your fingers on your forehead and gently press while pulling your skin in different directions. This exercise may help release tension, which can support the softening of wrinkles, and promote a smooth, glowing complexion, including the forehead. It also helps improve blood circulation to the skin.
8. Brow Smoother
You are supposed to rub your forehead and the area between the eyebrows with your fingers. Rub with gentle pressure for a few seconds, then release the pressure. This action helps loosen the tension in your muscles and may help smooth out frown lines, making you look more youthful.
9. The Chewing Motion
You are going to chew with motion up and down on your jaw. This exercise is intended to help tighten the jawline, which may aid in reducing the appearance of sagging in the lower part of your face, thereby contributing to a well-defined and glowing facial appearance.
10. Dumbbell Technique
It is generally recommended to avoid holding small objects in the mouth, as this poses a choking risk and can place undue stress on the temporomandibular joint (TMJ). For a safer alternative, try gentle jaw movements without an object. Simply moving your jaw up and down helps keep it active, which in turn may improve skin elasticity and gives a natural glow due to the heightened stimulation of blood circulation.
11. Breathing Exercises
Deep breathing exercises are known to increase oxygenation of the skin, thereby reducing stress and promoting clearer, more radiant skin. Breathe in through the nose, hold for a few seconds, and breathe out slowly. Do this for several minutes each day to enhance skin vitality.
Conclusion
Face yoga is considered one of the easiest and most accessible ways to achieve healthy-looking skin without resorting to expensive treatments. These exercises can be performed daily to enhance circulation, relax muscles, and may help improve skin elasticity [2]. You may see the radiant, young glow that is a result of this process. Always remember that consistency is key, and be mindful to perform all movements gently to avoid over-stretching or straining facial muscles.
Disclaimer
This article is for informational purposes only and should not be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before starting or changing any treatment, especially if you have underlying skin conditions or musculoskeletal issues like Temporomandibular Joint Disorder (TMJD).
Frequently Asked Questions (FAQs)
Which type of yoga is best for achieving a radiant face glow?
Face yoga exercises that stimulate blood flow, such as tapping, puffing out your cheeks, and massaging, are ideal for achieving a glowing complexion.
Does face yoga make skin glow?
Face yoga exercises may help stimulate blood flow to the face, which can contribute to a refreshed and healthier appearance over time.
Which exercise brings a glow to the face?
Exercises that involve facial muscle movements, such as cheek lifts and eye circles, may help bring a glow to the face by improving circulation.
Can yoga help with skin whitening?
While yoga can improve skin tone by enhancing circulation, it does not specifically lighten skin. However, it can lead to a brighter, healthier complexion.
How to do facial yoga at home?
The practice of facial yoga can be done at home by performing simple exercises, such as tapping, puffing out your cheeks, and exercises for the jaw and eyes. These can be done daily for best results.
How yoga changed my skin?
It may support healthy, glowing skin through regular practice of facial yoga, potentially enhancing circulation and reducing stress by toning facial muscles.
Which yoga gives beauty?
Face yoga, combined with general yoga for overall well-being, improves blood circulation, reduces stress, and tones muscles, all of which contribute to a beautiful, glowing appearance.
Are there any side effects of face yoga?
Face yoga, when done correctly, has minimal risk of side effects. However, over-exercising or incorrect techniques may cause muscle strain, joint discomfort (especially in the jaw), or skin irritation from excessive pulling [2].
Is face yoga real or fake?
It’s a real face yoga that may yield visible benefits, including increased skin elasticity, and a potential reduction in the appearance of wrinkles, and a radiant glow, if done correctly and consistently [1, 2].
References
[1] Güzel, H. Ç., Keçelioğlu, Ş., Kurtoğlu, A., & Elkholi, S. M. (2025). Effect of intensive face yoga on facial muscles tonus, stiffness, and elasticity in middle-aged women: A pre-experimental clinical trial. Medicina (Kaunas, Lithuania), 61(5), 840. https://doi.org/10.3390/medicina61050840
[2] Balwani, R. D., Choudhari, V. M., Wasu, I. P., & Scholar, M. D. (2023). FACIAL YOGA FOR SKIN REJUVENATION. Indian Journal of Forensic Medicine & Toxicology, 8(4), 3306–3309. https://www.researchgate.net/publication/374510428_FACIAL_YOGA_FOR_SKIN_REJUVENATION
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