Facial icing, also known as cryotherapy or skin icing, has gained popularity in recent years due to its ability to refresh and revive the skin. This easy-to-use yet efficient method involves using ice or ice-cold items on the face to provide a variety of cosmetic and circulatory effects. This comprehensive guide will cover the definition of face icing, its benefits, essential safety measures, and proper application techniques to enhance your skincare regimen.
What is Facial Icing?
Facial icing involves applying ice cubes or cold tools (like cryo globes or rollers) to the face. While cryotherapy has long been used in clinical settings, its use in beauty routines has surged due to the visible and immediate effects it can offer. The ice’s cool temperature causes vasoconstriction (constriction of blood vessels) [1], which helps tighten the superficial layers of the skin, reduce inflammation, and temporarily diminish puffiness, resulting in a renewed and refreshed appearance.
Benefits of Ice on Face for A Healthier Complexion
Adding cold therapy to your skincare routine is an affordable and effective way to achieve a vibrant, healthy complexion. Facial icing is a supportive method that works primarily through circulatory and anti-inflammatory responses.
1. Lessens Inflammation and Puffiness
Cold therapy is highly effective because it constricts blood vessels, which significantly reduces the flow of fluid to the area. This helps rapidly decrease swelling and fluid accumulation, particularly around the delicate under-eye area [2].
2. Temporarily Minimises Pore Appearance
Facial icing can cause the pilosebaceous units (pores) to constrict temporarily. While the physical size of pores cannot be structurally reduced by ice, the cooling effect helps them appear tighter and less prominent, giving the skin a smoother, more polished appearance.
3. Calms Breakouts and Spots
The anti-inflammatory effects of cold can help reduce the associated redness and swelling of active breakouts and mild acne. Additionally, the cold slightly numbs the skin, offering momentary relief from pain and discomfort associated with inflamed lesions.
4. Supports Oil Balance
For individuals with oily or combination skin, the vasoconstrictive effect of facial icing can help temporarily tighten the skin around the oil glands, which may contribute to a perceived reduction in excessive surface oiliness.
5. Sets Makeup Base
Applying ice to the face as the final step before primer can help constrict superficial capillaries and reduce heat on the skin’s surface. This cool, smoother base allows for better adherence and a potentially longer-lasting makeup application.
Crucial Safety and Application Techniques
To achieve maximum results while ensuring your skin’s safety, follow these steps meticulously:
- Cleanse Your Face: Begin by washing your face thoroughly. Use a mild cleanser to remove all makeup, oil, and debris.
- Encase the Ice Cube (Mandatory Safety Step): NEVER apply ice directly to bare skin. The concentrated cold can cause ice burns (frostbite). Always wrap an ice cube in a soft, clean cloth or use a specialised cryo roller or globe.
- Gently Glide: Apply the wrapped ice or cold tool to your face and gently glide it in a continuous, circular motion. Pay attention to areas such as the forehead, cheeks, and under-eye area that are prone to puffiness. Avoid leaving the ice stationary in one spot.
- Set a Time Limit: Ice each major facial area for no more than 1–2 minutes total. Extended, continuous exposure is the primary cause of skin irritation or damage.
- Apply Moisture and Protection: After icing, your skin is prepped to absorb products. Immediately apply a soothing serum and a hydrating moisturiser to lock in moisture and protect the skin barrier.
Tips for Enhancing Facial Icing
The following tips will help you maximise the benefits of cold therapy:
- Use Filtered Water: To prevent exposing your skin to trace minerals or contaminants, ensure the ice cubes are made with filtered or distilled water.
- Create Infused Cubes: For added benefit, freeze liquids like cooled green tea (for antioxidants) or a diluted, pure aloe vera juice (for soothing) instead of plain water.
- Be Gentle: To prevent redness or irritation, always use mild, consistent pressure while applying the ice to your face.
- Don’t Overdo It: To prevent compromising your skin’s microcirculation, limit the treatment to once or twice a day at most.
- Patch Test: If you have known sensitive or reactive skin (like rosacea), perform a patch test on a small, inconspicuous area before applying it to your entire face.
- Avoid Damaged Skin: Do not apply ice to broken skin, open wounds, or active cold sores.
Takeaway
Facial icing is a simple, cost-effective method to rejuvenate the skin by leveraging the principles of cold therapy. When used safely and correctly, always wrapped, never applied for too long, it can temporarily tighten pores, reduce puffiness, calm redness, and enhance your natural glow. Incorporating this technique mindfully, and always moisturising afterwards, can make facial icing an effective and refreshing part of your skincare regimen.
Disclaimer
Facial icing is a cosmetic treatment only and should not replace clinical medical treatment for severe or persistent conditions like cystic acne, dermatitis, or rosacea. If you experience burning, numbness, or prolonged redness, discontinue use immediately and consult a dermatologist.
FAQs
Can we use ice on our faces daily?
Yes, but sparingly and safely. You can apply ice to your face daily, but it is recommended to limit the application to once a day for 1-2 minutes per area to prevent irritation or injury.
Can ice make your face glow?
Indeed, ice can contribute to a glowing face. Applying ice to your face promotes microcirculation (once the blood vessels dilate after the cold is removed), which helps nourish and oxygenate your skin, giving it a beautiful, healthy glow.
How long should I ice my face?
Ice each area of your face for one to two minutes only, and maintain a continuous gliding motion. Avoid prolonged exposure in any single spot to prevent damage or irritation to your skin.
How to rub ice on your face?
Using a clean, soft towel or cloth, wrap an ice cube and gently massage it across your face in circular motions. Concentrate on puffy areas like the cheeks and under-eye area.
Does ice help pimples overnight?
It may help temporarily reduce the swelling and redness associated with pimples, but it will not eliminate them overnight. Use it as an adjunct to proven acne treatments like benzoyl peroxide or salicylic acid.
References
[1] Barassi, P. A., Sforza, C., Corniello, C., & Zennaro, R. (2018). The effects of cryotherapy on facial microcirculation: A clinical study. Skin Research and Technology, 24(4), 540–544. https://doi.org/10.1111/srt.12450
[2] Lombardi, G., Ziemann, E., & Banfi, G. (2017). Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature. Frontiers in Physiology, 8. https://doi.org/10.3389/fphys.2017.00258
[3] Singh, D. P., Lonbani, Z. B., Woodruff, M. A., Parker, T. J., Steck, R., & Peake, J. M. (2017). Effects of Topical Icing on Inflammation, Angiogenesis, Revascularisation, and Myofiber Regeneration in Skeletal Muscle Following Contusion Injury. Frontiers in Physiology, 8. https://doi.org/10.3389/fphys.2017.00093