What is Giloy?
Giloy’s scientific name is Tinospora Cordifolia or Guduchi in Hindi. Aside from the stem, the root and leaves of Giloy can be used as well due to their high nutritional content and alkaloids. Giloy juice benefits are also seen to cure many conditions.
When it comes to bitter herbs, Giloy is one of the most prominent. Giloy juice benefits in alleviating Vata and Kapha dosha.
Giloy is also known as Heart-leaved moonseed because of its heart-shaped leaves and scarlet fruits. There are many giloy benefits and side effects, let’s learn in deep about the benefits of giloy juice
Nutritional Value of Giloy juice
Giloy juice is highly valued for its rich nutritional profile. It is an excellent source of antioxidants, which help combat oxidative stress and boost the immune system. Let’s see the nutritional value of giloy juice
| Nutrient Component | Values |
| Protein | 4.13 gm |
| Fat | 3.12 gm |
| Fibre | 16.19 gm |
| Vitamin C | 4.44 mg |
Properties of Giloy juice
Giloy juice boasts numerous health properties. It is renowned for its immunity-boosting effects, thanks to its rich antioxidant content.
Regular consumption of Giloy juice aids in detoxifying the body, promoting liver health, and improving digestion. Its anti-inflammatory properties help reduce respiratory issues and alleviate symptoms of chronic illnesses such as arthritis.
Additionally, Giloy juice supports blood sugar management, making it beneficial for diabetic patients. Its adaptogenic nature enhances the body’s ability to cope with stress, further contributing to overall well-being. This versatile elixir is a cornerstone of traditional Ayurvedic medicine.
How to Use Giloy Juice?
To use giloy juice effectively, start by consuming 15-30 ml on an empty stomach in the morning, mixed with an equal amount of water. This practice can enhance digestion, boost immunity, and detoxify the body. Giloy juice extends to managing chronic fevers, improving respiratory health, and promoting skin wellness.
Additionally, its anti-inflammatory properties can aid in reducing joint pain and enhancing overall vitality. Consistency is key, so incorporating giloy juice into your daily routine can provide sustained benefits. Always consult a healthcare provider before starting any new supplement to ensure it aligns with your health needs.
Precautions to Take with Giloy Juice
When consuming giloy juice, it is important to take several precautions to ensure safe use. Despite its numerous benefits, overconsumption can lead to side effects like lowered blood sugar and digestive issues. It is advisable to consult a healthcare professional before incorporating giloy juice into your routine, especially if you are pregnant, breastfeeding, or have underlying health conditions.
Additionally, sourcing giloy juice from reputable suppliers ensures its purity and effectiveness. Understanding giloy juice uses and adhering to recommended dosages helps in harnessing its health benefits safely.
What are Giloy’s therapeutic qualities?
Giloy, a plant native to the Indian subcontinent, has been used in traditional medicine and Ayurveda for millennia.
As a result of its high nutritional content, alkaloids, glycosides, steroids, and other substances, the stem of Giloy is often regarded as a highly effective supplement.
As a result of this belief, Giloy juice was dubbed the “root of immortality” because of its ability to strengthen the body’s immune system. It has been found that drinking Giloy juice can cure digestive and immune system problems, as well as improve the symptoms of flu exposure. There are so many therapeutic giloy juice benefits in a single serving.
As a source of antioxidants, giloy juice can help protect our bodies from the harmful effects of free radicals, such as cardiovascular disease and recurring fevers. For additional immune system activation, the drinking of Giloy and aloe juices is also recommended.
Giloy Juice recipe
- All that is required is that you remove a few branches from the plant and thoroughly wash them.
- Scrape away the outer skin of the branch with a knife until a fresher and greener part of the branch emerges to the surface.
- Now, slice the branch into small pieces and place them in a blender with the other ingredients.
- 1 cup of water should be added along with it, and the mixture should be blended until completely green.
- Now, strain this mixture into a glass, and you’ll have your Giloy juice ready to go.
Top 11 Giloy Juice Benefits
1. Giloy juice benefits for dengue fever
Herbal remedies use giloy to treat fevers. It enhances the platelet count and minimises the risk of complications in dengue fever. Regular consumption of Giloy juice benefits in the improvement of dengue immunity and quick recovery. In order to raise platelet count, boil Giloy juice with a few Tulsi leaves and drink it. Giloy juice uses – Drink the juice of a fresh Giloy stalk, combined with 5-7 tulsi leaves, and half a cup of water every day for a week. It aids in the growth of platelets
2. Giloy juice benefits for blood purification:
One of the most common Giloy juice benefits is that it improves the function of our kidneys and aids in the elimination of toxins that have accumulated in our bodies, primarily as a result of our food consumption. Aside from its nutritional value, giloy juice has other advantages such as increasing oxygen saturation in the bloodstream and enhancing the transit of nutrients throughout the body.
3. Giloy juice benefits for skin:
A person’s ageing process is sped up by free radicals. Antioxidant-rich giloy helps slow down skin ageing by reducing oxidative stress in the body. The benefits of giloy juice also enhance blood flow, which results in a more radiant complexion. Giloy juice uses – Bring a cup of milk to a boil with a stick of giloy. Drink the liquid once it has cooled slightly. Like giloy, milk has numerous skin-benefitting properties. The two combined can do wonders for your skin.
4. Giloy juice benefits for Urinary tract infection:
The benefits of giloy juice also reduce the risk of developing problems such as liver complications and urinary tract infections. As a result, giloy juice benefits as a key component of several recipes for immunity-boosting drinks that can be made at home.
5. Giloy juice reduces stress and anxiety:
Mental stress and worry can be alleviated by using Giloy, a herbal supplement. It has a sedative effect. Additionally, Giloy juice benefits the ability to improve memory and cognitive processes. Giloy juice uses – A tablespoon of Giloy Juice mixed with an equal amount of water is all you need. Drink it in the morning once a day on an empty stomach.
6. Giloy juice Boosts immunity:
Our body’s immune system was boosted, and we felt more energised as a result of taking this herb. Increase your immunity by drinking Giloy juice or kadha two times a day and eating giloy. It is rich in antioxidants and aids in the elimination of pollutants. The benefits of giloy juice also improve the health of your skin by removing toxins from the body. It is also used for liver illness, urinary tract infections and cardiac problems. Giloy juice uses – Giloy juice can be taken in 2-3 teaspoonfuls. The same amount of water should be used to mix it. It’s best to drink it before meals once or twice a day in order to enhance your immunity.
7. Giloy juice treats Infertility:
Giloy juice benefits in increasing sexual performance and libido in both men and women. The supplementation of an immune booster drink containing Giloy juice for an extended period has been shown to raise testosterone levels and sperm count in men in particular.
8. Giloy juice controls blood sugar level:
Giloy is referred to as a ‘Madhunashini’ in Ayurveda, which translates as ‘sugar destroyer’. The benefits of giloy juice contribute to the increase in insulin synthesis, which is ultimately responsible for controlling blood sugar levels. Giloy is also beneficial in the treatment of diabetes complications such as ulcers and renal issues. The dosage is 1/2 teaspoon of Giloy powder twice a day with water, after eating lunch and dinner respectively.
9. Giloy juice for Corona-virus infection:
Giloy juice benefits in increasing immunity, making it potentially beneficial for a variety of fevers, particularly viral fevers such as corona infection. Although there is no evidence that Giloy can treat corona infection, it has been shown to increase your immune system’s ability to fight it. According to the findings of several scientific investigations, the results indicate that the Corona infection can be controlled successfully. giloy juice uses – You can take Giloy kadha or Giloy juice twice a day for 4-6 weeks to see the benefits of giloy juice. It has been suggested that taking a combination of Giloy and Ashwagandha may provide you with a protective shield against this potentially fatal infection.
10. Giloy benefits for female
Giloy provides a number of advantages for women’s health. It assists in balancing hormones, which might lessen premenstrual syndrome symptoms and monthly irregularities (PMS). Its anti-inflammatory qualities help relieve joint discomfort and manage ailments like arthritis. Giloy also improves the health of the skin by lowering acne and encouraging a more radiant complexion. Its cleansing qualities also support general well-being and its immune-boosting actions aid in the defence against illnesses. Giloy functions as an adaptogen, boosting mental clarity and energy levels in women who are stressed out or tired.
11. Giloy benefits for male
Giloy, well known for its therapeutic qualities, offers many advantages to men. It fortifies the immune system, enhancing its ability to fight off recurring infections and illnesses. Its antioxidant and anti-inflammatory qualities lower the chance of developing heart disease and other chronic illnesses like diabetes. Giloy also promotes general health by detoxifying the body and improving liver function. Giloy functions as a natural adaptogen for males who are experiencing stress and worry, enhancing mental toughness and lowering exhaustion. Furthermore, it promotes digestive health by resolving problems like constipation and indigestion, which helps people lead healthier and more active lives.
Side effects of giloy juice
- It may cause constipation: Side effects of giloy juice can cause constipation in some people after ingesting too much Giloy, which is believed to enhance the digestive system.
- Your blood sugar level can drop: Diabetes medication can cause your blood sugar levels to plummet when you eat giloy in addition to your regular diet.
- Certain autoimmune diseases can get triggered: The immune-boosting effects have made use of giloy juice a popular supplement. Overdosing on it, on the other hand, can put your immune system at risk of malfunction.
- Pregnant women may be harmed by it: Pregnant women and breastfeeding mothers are advised not to eat giloy, according to experts as the side effects of giloy juice are observed in some.
How and when to consume giloy juice?
Giloy, according to Ayurveda, can be taken in powdered form, kadha (decoction), or even juice. It is also accessible in the form of powder and in pill form nowadays to obtain giloy juice benefits. Use of giloy juice on the skin as a paste to treat skin conditions.
The best time to consume giloy juice is early in the morning on an empty stomach. If your doctor recommends it, you can also take it at night or after a meal.
People’s needs for giloy juice uses can vary widely. Before starting the use of giloy juice on a regular basis, talk to your doctor.
Giloy juice is generally safe when consumed in moderation, but excessive intake may lead to digestive issues like constipation or diarrhea. It’s advisable to consult a healthcare professional before adding giloy juice to your daily routine.
Individuals with autoimmune disorders, pregnant or breastfeeding women, and those scheduled for surgery should avoid giloy juice due to potential interactions and effects on the immune system.
Yes, giloy juice is believed to have beneficial effects on liver and kidney health. It may help detoxify the liver, improve kidney function, and flush out toxins from the body, contributing to overall well-being.
To make giloy juice at home, wash fresh giloy stems thoroughly, chop them into small pieces, and blend them with water. Strain the mixture to remove any solid particles, and the juice is ready for consumption.
The recommended dosage of giloy juice varies depending on individual health conditions. It’s advisable to start with a small amount, such as 10-20 ml per day, and gradually increase the dosage as per the advice of a healthcare provider.
There is limited scientific evidence to suggest that giloy may have a positive effect on sperm count. However, further research is needed to confirm its efficacy in this regard.
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