Top Health Benefits of Shilajit with Its Uses and Side Effects

What is Shilajit?

In the Himalayas, Altai, Caucasus mountain ranges, plant and microbial materials decompose over generations to generate shilajit, a naturally occurring chemical. Shilajit has high concentrations of iron, copper, zinc, magnesium, and potassium, along with fulvic acid and humic acid. It has been utilised for millennia in traditional medical systems such as Ayurveda and is well-known for its supposed health advantages.

Shilajit is a supplement frequently used to improve vitality, energy levels, cognitive function, and general well-being because it is thought to have rejuvenating characteristics. It can be taken orally and comes in various forms, such as resin, powder, and capsules. However, parameters including quality, purity, and dosage may impact its efficacy and safety.

Chemical Components of Shilajit

Fulvic acid is the main component of Shilajit, making up sixty to eighty % of its health-boosting elements. Additionally, it contains fatty acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatic carboxylic acids, coumarins, latex, gums, and amino acids. Moreover, it boasts over 84 minerals, including silver, copper, zinc, and iron.

Properties of Shilajit

Shilajit is believed to have several beneficial properties that can support overall health and well-being. It is believed to has anti-inflammatory and antioxidant properties, which reduce inflammation and fight oxidative stress in the body. Additionally, Shilajit may have memory-enhancing effects and could potentially benefit individuals with Alzheimer’s disease.

Top 15 Shilajit Benefits/Uses

Shilajit is thought to offer a wide range of potential health advantages, largely attributed to its rich content of fulvic acid and various minerals. Let’s explore different shilajit benefits or shilajit uses:

  1. Shilajit Benefits For Men
  2. Shilajit Benefits For Women
  3. Shilajit Benefits For Stamina
  4. Shilajit Benefits For Hair
  5. Shilajit Benefits For Weight loss
  6. Shilajit Benefits For Inflammation
  7. Shilajit Benefits in Bone Loss
  8. Shilajit Benefits in Stress and Anxiety
  9. Shilajit Benefits for Alzheimer’s Disease
  10. Shilajit Benefits for Immunity
  11. Shilajit Benefits for Arthritis
  12. Shilajit Benefits for Ageing
  13. Shilajit Benefits for Cognitive Health
  14. Shilajit Benefits for Muscle Exhaustion
  15. Shilajit Benefits For Altitude Sickness

1) Shilajit Benefits For Men

Shilajit has significant benefits for male vigour and health. It is well known to improve male vigour and address a number of health issues. By encouraging normal sperm production and testosterone levels, Shilajit may benefit reproductive health.

2) Shilajit Benefits For Women

Shilajit may be beneficial to women’s health in a number of ways. It could aid in controlling the balance of hormones, which is especially advantageous for women going through menopause or irregular menstruation. Some women have also linked regular shilajit consumption to greater stamina and higher energy levels, which can be helpful in juggling the demands of everyday life.

3) Shilajit Benefits For Stamina

Shilajit is well known for its ability to increase endurance and stamina. Because it can improve physical performance, athletes and fitness fanatics favour it. The high mineral content of Shilajit helps maintain the vigour and strength of muscles.

4) Shilajit Benefits For Hair

Shilajit has applications in hair care as well. Fulvic acid and other necessary elements are present in this natural material, which may help to maintain healthy hair. Shilajit has the potential to improve hair follicle strength and decrease hair loss.

5) Shilajit Benefits For Weight Loss

Shilajit is becoming more popular as a natural weight-loss and weight-management product. Fulvic acid, which is present in it, may aid in metabolism and energy production. Shilajit helps lessen cravings and overindulgence in food by regulating appetite.

6) Shilajit Benefits For Inflammation

Shilajit possesses potent antioxidant and anti-inflammatory properties. In Ayurvedic medicine, the substance is believed to have anti-ageing and longevity-promoting qualities. These advantages can improve general health and lower the chance of developing specific diseases.

7) Shilajit Benefits in Bone Loss

When a woman has a shortage of estrogen during menopause, her body absorbs less calcium, weakening her bones and lowering her bone mineral density. A great natural herb for building stronger bones is shilajit. It increases the amount of minerals that enter bone and muscle tissues, such as calcium, magnesium, and phosphate.

8) Shilajit Benefits in Stress and Anxiety

Anxiety and tension are typically more common in women’s daily lives. Shilajit induces slumber and enhances memory, which are two of its calming and stress-relieving qualities.It lowers stress hormones and raises feel-good, happy hormones that improve mood, stimulate hunger, and provide a sense of overall well-being.

9) Shilajit Benefits for Alzheimer’s Disease

Shilajit contains fulvic acid, which may improve memory. Additionally, fulvic acid promotes tau protein’s self-aggregation into a filament, which plays a role in the onset of Alzheimer’s disease. It might be possible to create shilajit as a dietary supplement to lessen Alzheimer’s disease symptoms.

10) Shilajit Benefits for Muscle Exhaustion

Supplementing with Shilajit may help improve exercise performance by improving metabolic traits linked to exhaustion and building muscle and strength. In a clinical investigation, Shilajit supplementation improved the ability of muscles to retain strength following a strenuous task, suggesting possible benefits of Shilajit for muscle exhaustion.

11) Shilajit Benefits for Immunity

Shilajit has anti-ageing qualities and is an excellent source of antioxidants. It prevents cellular damage brought on by free radicals. It shields you from a variety of illnesses and infections and supports the body’s immune system.

12) Shilajit Benefits for Arthritis

Individuals suffering from arthritis exhibit elevated levels of oxidative stress and create inflammatory chemicals, both of which can be substantially mitigated by shilajit.

13) Shilajit Benefits for Ageing

Shilajit may help senior citizens in a number of ways. It is said to provide antioxidants that can fight against oxidative stress, a factor in ageing. Furthermore, by encouraging the absorption of vital minerals like calcium and magnesium, shilajit may help bone health. According to certain research, it may also help people retain their youthful vigour and muscle power as they age.

14) Shilajit Benefits for Cognitive Health

There may be advantages for cognitive health associated with shilajit. For those wishing to maintain brain health and fight age-related cognitive decline, it may help improve memory and cognitive function. According to certain studies, shilajit’s antioxidant qualities may shield brain tissue from harm and enhance general brain health.

15) Shilajit Benefits For Altitude Sickness

Shilajit is believed to help with altitude sickness, a condition that happens when people go to high elevations too soon. It may assist in reducing symptoms including headaches, exhaustion, and nausea by enhancing the body’s circulation and oxygen consumption. Furthermore, shilajit’s adaptogenic qualities might aid the body’s capacity to adjust to variations in altitude, lessening the likelihood and intensity of altitude sickness.

What is Shilajit Resin?

One processed form of shilajit is shilajit resin. After being cleansed, the consistency becomes more refined and resinous, as all impurities are eliminated. Since it is more concentrated and pure than the original Shilajit, Shilajit resin is frequently used as a supplement and is therefore more convenient to use.

Shilajit resin is a beneficial natural ingredient in traditional Ayurvedic medicine because of its benefits, which include increased energy and improved cognitive function.

How To Consume Shilajit

Shilajit powder can be taken as a powder with milk or as a pill for human consumption. The right form and dose will be suggested by your Ayurvedic doctor based on your individual needs. Furthermore, it’s crucial to see a skilled doctor before stopping or replacing your present prescriptions with any Ayurvedic or herbal treatments based on Shilajit.

Side Effects of Shilajit

Shilajit may have side effects in addition to possible health advantages. For certain people, these may include nausea, vomiting, and diarrhea. Furthermore, heavy metals like lead, arsenic, and mercury can cause poisoning when consumed in the form of impure or tainted Shilajit.

You should exercise caution and verify the purity and quality of Shilajit before using it. See a healthcare provider right away if you have any negative side effects or if you have questions about how to use it.

Is Shilajit Safe?

When shilajit is obtained from trustworthy and legitimate sources, it is usually safe. Consuming tainted or impure Shilajit, which can include heavy metals including lead, arsenic, and mercury, carries some dangers. These toxins have the potential to cause intoxication and negative health outcomes.

It’s imperative to make sure that Shilajit goods pass stringent quality and purity testing. In order to prevent any interactions or negative effects, people using medication or having specific health concerns should speak with a doctor before using Shilajit.

Precautions to Take With Shilajit

It’s crucial to use caution and follow particular safety measures when using Shilajit. First and foremost, to reduce the possibility of heavy metal or other hazardous material contamination, only buy Shilajit from reliable vendors.

Furthermore, follow the dose instructions given by a licensed healthcare professional to the letter. Steer clear of contaminated or impure Shilajit since they can have negative consequences. Finally, stop using Shilajit right away if you encounter any strange symptoms or adverse effects, and see a doctor for more advice and assessment.

Shilajit Dosage

Shilajit dose recommendations might change based on a number of variables, including age, health, and tolerance. Shilajit is usually taken in daily amounts between 100 and 500 mg. But it’s crucial to begin with a lesser dosage and raise it gradually in accordance with the body’s reaction.

It is essential to speak with a doctor or an Ayurvedic practitioner to figure out the proper dosage for your unique circumstances. They may offer tailored suggestion based on your current health and any underlying medical concerns, guaranteeing that Shilajit is used safely and effectively.


To sum up, Shilajit provides a multitude of health advantages, from increased vitality and energy to better heart health and cognitive performance. It is an important dietary supplement in conventional medical procedures because of its rich fulvic acid and mineral makeup. But it’s important to utilize Shilajit sensibly and be mindful of any possible negative effects.

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Frequently Asked Questions (FAQs)

What is shilajit used for?

Shilajit is a herb that is used to increase vitality, strengthen muscles, sharpen the mind, and support general health.

How much shilajit per day?

The recommended daily dosage of shilajit varies based on age, health status, and kind of shilajit. It’s best to adhere to the advice given by your medical professional.

How to consume shilajit?

A pea-sized amount of shilajit can be dissolved in warm water or milk and then swallowed.

How to use shilajit resin?

One way to utilize shilajit resin is to dissolve a small bit in milk or warm water and then drink it.

Does shilajit cause hair loss?

Although there isn’t any concrete proof connecting shilajit to hair loss, it’s crucial to utilize pure, premium shilajit to prevent any negative side effects.


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  • Winkler, J., & Ghosh, S. (2018, September 10). Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes. Journal of Diabetes Research, 2018, 1–7.
  • Keller, J. L., Housh, T. J., Hill, E. C., Smith, C. M., Schmidt, R. J., & Johnson, G. O. (2019, January 15). The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. Journal of the International Society of Sports Nutrition, 16(1).