Hemp milk benefits and nutrition

What is Hemp milk?

Hemp milk is made from the seeds of the hemp plant (Cannabis plant) which are soaked in water and then crushed up (you can use hemp seeds to make protein powder, milk, oil, and a host of other food items). Hemp milk doesn’t have the oily texture of other plant-based milk products. Instead, it has a creamy texture. Hemp milk won’t get you high because it doesn’t have any THC (Tetrahydrocannabinol) in it. Hemp milk benefits you in various conditions and it will help you out.

Hemp milk nutrition

Hemp milk benefits are very healthy and full of protein and healthy fats. When it comes to plant-based milk, has a lot more protein and fat than other well-known types, like rice milk and almond milk. Hemp milk calories have less protein and fewer carbs than whole cow’s milk, but it has about the same amount of fat.

One cup (240 ml) of unsweetened hemp milk contains roughly:

• Calories: 83
• Carbs: 1.3 grams
• Protein: 4.7 grams
• Fat: 7.3 grams
• Calcium: 2% of the Daily Value (DV)
• Iron: 7% of the DV

There are about 85 calories in a cup of hemp milk. That’s a good amount of calories. The commercial hemp milk is added with calcium, phosphorus, vitamins A, D, and B12, as well as other nutrients that aren’t found in raw hemp milk.

Nevertheless, it also contains added sugar, salt, thickeners, or other added ingredients, so be careful while taking these. Unsaturated fundamental unsaturated fats, like linoleic acid (omega-6) and alpha-linolenic acid (omega-3), make up most of the fat in hemp milk. They’re important for making new tissues and films in your body.

It also gives your body a lot of protein that your body can get and use. As a plant-based protein, it’s one of the few that has all the amino acids that people need to get from their food in it. Finally, commercial hemp milk has nutritional value and it is usually free from soy, lactose, and gluten, which ultimately makes it a good choice for people who don’t want to eat this kind of ingredient.

Hemp milk benefits

The Health benefits of hemp milk are:-

Hemp oil and hemp seeds believe that eating food made from the hemp plant can be good for your health in some ways. Hemp milk is made from hemp seeds, so it could have the same benefits as regular milk. But there hasn’t been enough research done on the benefits of hemp milk but some of them are included over here:

1. May Promote Skin Health

Hemp milk can improve the health of the skin by reducing oxidative stress, which could also result in wrinkles, inflammation, and other signs of ageing. The milk contains significant levels of both vitamin E and vitamin A, two antioxidant compounds that can do wonders for your diet.

2. May Protect against heart disease

Hemp milk doesn’t have any cholesterol, but it does have a lot of potassium. This means that you will be less likely to get atherosclerosis and build up plaque in your arteries. Potassium’s vasodilating properties will also help lower your blood pressure. So, hemp milk helps to protect against heart diseases.

3. Provides a complete protein source

The benefit of hemp milk is that it has all 10 important amino acids. You can only get these amino acids from the food you eat. Therefore, hemp milk is so good for people who want to eat it.

Hemp milk also has four grams of protein that is easy to break down in each serve. Hemp milk is one of the few sources of protein that isn’t animal-based because it has all of the essential amino acids and is a good source of protein. It is also found in cow milk and goat milk.

4. Strengthens your immune system

One of the main causes of cancer and other disorders is free radicals. They build up in your body for a prolonged continue time process but don’t worry. 

Hemp milk has antioxidants that help your body get rid of the free radicals that are bad for you. There are also health benefits to this. It strengthens your immune system, which helps you avoid getting sick or getting sick.

5. Contributes to bone growth

Hemp milk has a lot of calcium, which helps in bone growth development and makes bones stronger. When you also have a high level of magnesium and zinc and potassium. You lower your risk of having osteoporosis and other bone problems.

Conclusion

Hemp milk is a nutritious, plant-based alternative that supports various aspects of health, from skin and heart protection to immune function and bone strength. Rich in omega fatty acids, complete proteins, antioxidants, and essential minerals, hemp milk is especially suitable for individuals with dietary restrictions such as lactose intolerance or gluten sensitivity. Its naturally creamy texture and mild taste make it a versatile addition to both sweet and savoury recipes. With fewer carbohydrates and more healthy fats than many other plant milks, hemp milk is a well-rounded choice for those seeking a wholesome, non-dairy beverage with multiple health benefits.

Disclaimer: This article is intended for general informational purposes only. Always consult a healthcare professional before making major dietary changes. Individual responses to plant-based products may vary based on health conditions.

References

Musarra, M., Jirillo, R., Rapa, M., & Vinci, G. (2019). Canapa sativa L. and Moringa oleifera as Naturally Functional Beverages: Innovative Trends. In Natural Beverages (pp. 243–265). Elsevier.https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/hemp-milk

Besir, A., Awad, N., Mortas, M., & Yazici, F. (2022). A Plant-Based Milk Type: Hemp Seed Milk. https://www.researchgate.net/publication/362327090_A_Plant-Based_Milk_Type_Hemp_Seed_Milk

Thakur, A., Morya, S., & Kasankala, L. M. (2025). Hemp seed and its milk analog: A review on specialties, significance and emerging needs. Journal of Natural Fibers, 22(1). https://doi.org/10.1080/15440478.2025.2474136