How to Detox Lungs?
Lung health is critical to overall health. The lungs are self-cleaning organs that begin to heal themselves once poisons like smoking are removed. The chest may feel full, swollen, or irritated after exposure to pollutants, such as cigarette smoke. Mucus collects in the lungs to trap bacteria and infections, contributing to the heavy sensation.
Certain procedures may assist lungs cleaning of mucus and irritants, relieving chest congestion and other symptoms. This may help minimise the effects of pollution and smoke in the lungs by opening up the airways and improving lung capacity.
This suggests taking precautionary measures for healthy living and healthy lungs by lung cleaning. But how do clean lungs naturally? Let’s start with how to keep lungs healthy with home remedies in a natural way.
Top 14 Natural Ways to Remove Mucus from Lungs
There are various Home Remedies to clean and detox your lungs by yourself in an earlier stage before it becomes critical for your health. You can detox your lungs by following the below mentioned best home remedies.
Natural Ways to to clear mucus from the lungs naturally are;
- Deep Breathing
- Steam Therapy
- Coughing with control (Effective Coughing)
- Drain mucus from the lungs:
- Chest percussion/ Clamping or Vibration
- Regular Exercise
- Anti-inflammatory foods
- Green tea
- Ginger
- Lemons or citrus for lung cleaning
- Peppermint or pudina
- Liquorice
- Eucalyptus
1. Deep Breathing:
Breathing exercises are a natural stress reliever and lungs cleaning exercise that is also good for your health. To breathe properly, you must breathe deeply into your abdomen rather than just your chest. The approach of voluntarily holding air in your lungs cleanses your body of all impurities and increases overall resilience and helps in lung cleaning. Your body is supposed to expel 70% of its toxins through breathing. If you are not breathing properly, your body is not trying to cleanse itself of toxins, and thus other systems of your body must work overtime to release the toxins for lung cleansing. It may sooner or later result in illness, so breathing exercise is important for lung cleansing and improving lung health.
2. Steam Therapy:
This is one of the methods, how to the lungs cleaning after smoking. One of the most frequently recommended therapeutic interventions is steam inhalation. It is low-cost and all-natural. Steam therapy is a method of inhaling water steam. To relieve congestion and other respiratory symptoms, you inhale warm moist air through your nose, throat, and lungs. This is how you improve your lung health by lungs cleaning. The steam warms and moistens the air, enhances breathing, and aids in the loosening of mucus in the air passages. It also relaxes throat muscles, reduces pain and inflammation, dilates blood vessels, improves blood flow, and helps clean the lungs after smoking.
3. Coughing with control (Effective Coughing):
It is one of the known methods, for the “how to improve lungs health” question. The regulated cough originates deep inside the lungs and exerts just enough pressure to loosen and transport mucus across the airways without restricting or collapsing them. Controlled coughing conserves energy and, as a result, oxygen too. To cough effectively there is some technique,
- Sit on the chair with both feet on the floor.
- Bend slightly forward and relax.
- Fold your hand around your abdomen and breath through the nose.
- To Exhale, bend forward and press your arms against your abdomen. Cough 2-3 times with a slightly open mouth. The cough should be short and strident. The first cough loosens the mucus and the correspondence makes the way up to expel the excess mucus out of the lungs.
- Breathing in again slowly helps to not get back the mucus in the airways.
- Rest.
- Perform again if necessary for lung cleaning.
- This method will effectively do the Lung cleaning.
4. Drain mucus from the lungs:
Draining out mucus from the lungs is also known as postural drainage. This is a natural Lung cleanse. If you have increased mucus secretions from infections, then lie on your chest to the lungs cleaning so first make sure that the angle of your hip region is higher than the chest region. This can be done by lying on your back, on each side, and your stomach for lung cleaning.
5. Chest percussion/ Clamping or Vibration:
This is done when postural drainage is done in addition to it the congested region of the chest is loosened by clamping. Clamping is done by making a cup of both hands with fingers and thumb combined. Clamp gently for 2-3 minutes in a smooth and one rhythm. This helps loosen the mucus in the small airbags, and spit out by coughing, this detoxifies your lungs. Stop clamping at once when the person is coughing. This will help in lung cleansing.
6. Regular Exercise:
Exercising regularly keeps your lungs healthy. It increases the lung capacity to breathe the air, which results in increased blood flow towards the lungs. Lungs supply more oxygenated blood to the body. Which improves overall health and keeps the lungs healthy.
7. Anti-inflammatory foods:
Well, anti-inflammatory food reduces the swelling of the respiratory tract which causes congestion of the chest and a feeling of heaviness in the lungs. Include these food substances in your diet to get rid of chest congestion. All these food substances help in lung detox naturally which do the lungs cleaning.
- Garlic
- Turmeric
- Fish
- Walnut
- Citrus Fruits
- Flax seeds
- Beans and Lentils
8. Green tea:
How to clean your lungs after smoking? Green tea, It has an ample amount of antioxidants which help to reduce lung inflammation. It also prevents lung cancer in smokers and helps in lung cleansing.
9. Ginger:
We use ginger in a variety of foods and beverages. Ginger effectively reduced lung damage while also protecting the lungs from severe damage caused by congestion and inflammation. Ginger’s anti-inflammatory properties cause bronchodilation, which aids in the breakdown of thick mucus and the expulsion of mucus and lung cleanse.
10. Oregano:
Oregano has antibacterial, antiviral, and anti-fungal properties, making it an effective herb. As a result, it is frequently used to treat and combat infection. It is, however, useful for respiratory problems, coughs, and colds, and for clearing the lung and bronchial passage. It is also a powerful antioxidant and is thought to be beneficial in the treatment of inflammation. Oregano can be ingested or inhaled to improve lung health and lung cleaning.
11. Lemons or citrus for lung cleaning:
Vitamin C and antioxidants are abundant in citrus fruits such as oranges and lemons. Vitamin C strengthens our immune system and protects us from respiratory infections. According to recent research, eating vitamin C-rich fruits improves lung function and breathing in COPD patients.
12. Peppermint or pudina:
It has numerous medicinal properties, including antioxidant, antibacterial, and anti-fungal properties. Peppermint is considered beneficial for asthma, bronchitis, common cold, sore throats, breaking up mucus, and helps in lung detox, lung cleaning, and a variety of other health issues. It is simple to incorporate into foods and can even be consumed as tea or extract. Making a crude extract and inhaling the steam, can be incredibly useful for lung cleansing.
13. Liquorice:
Liquorice is another powerful herb for lung cleaning. The anti-inflammatory, antioxidant, antibacterial, and antiviral properties of liquorice are well known. Liquorice is used as a herbal remedy to treat lung infections and reduce inflammation of the bronchial tubes and lung cleanses. Drinking liquorice root tea may be beneficial if you have respiratory or lung issues. Simply combine 1 teaspoon of liquorice powder with a cup of hot water, cover, and brew for 10 minutes.
14. Eucalyptus:
One of the unsurpassed herbs for lung health is the eucalyptus. It has long been used as a remedy to treat a variety of health problems and to help the lungs be healthy. Cineole is a compound found in eucalyptus leaves that is commonly used to treat coughs, colds, asthma, bronchitis, and other respiratory problems. It is effective at breaking up congestion, aids in inflammation, and is even thought to be valuable in motivating the immune system and lung cleaning.
Recommended Medications for Detoxing your Lungs
1. Gaviscon Peppermint Flavour Sugar Free Suspension:
Gaviscon Peppermint Flavour Sugar Free Suspension is used for managing effective relief from acidity, indigestion, and related symptoms such as heartburn, bloating, and belching.
How to use
Adults, including elderly people and children above 12 years of age, are advised to consume 10 -20 ml of this liquid post meals and at bedtime or as directed by their doctor.
However, for kids below 12 years of age, it is recommended to be taken only after medical advice.
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2. Cofsils Ginger Lemon Lozenges
Cofsils Ginger Lemon Lozenges are used for providing quick relief from sore throat and discomfort.
How to Use
- Take one lozenge every 3 hours.
- Dissolve slowly in the mouth.
- If symptoms continue, consult your doctor.
3. Citro-Soda Granules
Citro-Soda Granules is a versatile medicine that helps with acidity, heartburn, and indigestion. It is designed to provide relief from these common digestive issues.
How to Use
- Read the label carefully for specific instructions.
- Dissolve the granules in water according to the recommended dosage.
- Consult a doctorl for personalized advice.
4. Himalaya Gasex Ginger Lemon Syrup
Himalaya Gasex Ginger Lemon Syrup is used for promoting healthy digestion and managing common digestive issues. It is a natural digestive supplement.
How to Use
- Adults take 2 teaspoonfuls (10 ml) twice daily after meals or as directed by a doctor.
5. Dabur Honitus Cough Drops Ginger Lozenges
Dabur Honitus Cough Drops Ginger Lozenges are used for providing effective relief from sore throat and cough without any side effects.
How to Use
- Take one to two cough drops 3 to 4 times a day or as and when required or as directed by your doctor.
6. Strepsils Ginger Lemon Lozenges
Strepsils Ginger Lemon 1.2/0.6 Mg Lozenges are used for providing effective relief from sore throat and cough.
How to Use
- Take one to two cough drops 3 to 4 times a day or as and when required or as directed by your doctor.
7. Himalaya Koflet H Ginger Lozenges
Himalaya Koflet H Ginger Lozenges are used for soothing sore throat and relieving cough associated with oropharyngeal infections such as tonsillitis, pharyngitis and laryngitis.
How to Use
- One lozenge three-four times a day or as directed by the doctor.
8. Vicks Cough Drops Double Power Warming Ginger Flavour Lozenges
Vicks Cough Drops Double Power Warming Ginger Flavour Lozenges are designed to soothe a sore throat and provide relief from a cough.
How to Use:
- Take one lozenge three to four times a day or as directed by your doctor.
9. Himalaya Koflet Sf Ginger Mint Flavour Lozenges
10. Vicks Cough Drops Double Power Warming Ginger
Vicks Cough Drops Double Power Warming Ginger Soothing Honey Cooling Menthol Lozenges are designed to soothe sore throats and relieve cough.
How to Use:
- Dissolve one lozenge in your mouth three to four times a day or as directed by your doctor.
Vicks Cough Drops Double Power Warming Ginger Soothing Honey Cooling Menthol Lozenges 105 + 5 Free
Frequently Asked Questions (FAQs)
To clear mucus from your lungs quickly, you can try steam inhalation, which helps loosen the mucus. Drinking plenty of fluids like water and herbal teas can also thin the mucus, making it easier to expel. Gentle exercises and deep breathing exercises can further help clear your lungs.
Spicy foods like chili peppers and ginger help destroy mucus. Citrus fruits, pineapple, and garlic are also effective due to their anti-inflammatory and mucolytic properties, helping to reduce and break down mucus in the respiratory tract.
Phlegm in the lungs can be dissolved by drinking warm fluids such as herbal teas, hot water with lemon, and broths. Using a humidifier or taking a hot shower can also help to thin and loosen the phlegm, making it easier to cough up and clear out.
Drinking warm fluids like herbal teas, warm water with honey and lemon, or chicken broth can help loosen mucus in the lungs. These liquids help to hydrate and thin the mucus, making it easier to clear from your respiratory system.
Mucus is actually good for your lungs as it helps trap dust, bacteria, and other particles, preventing them from entering your lungs and causing infections. However, too much mucus can be problematic as it can obstruct airways and lead to respiratory issues, so it’s important to manage and clear excess mucus.
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