Introduction
Think of improving your mental state similarly to how you level up in a video game. No, this isn’t about using stimulants like Adderall, a medicine that helps with concentration and focus. Instead, think about yoga’s transformational potential.
You may say to yourself, “I am not old enough to start doing yoga,” or believe that yoga is too sluggish. However, our elders have always been right. Yoga is truly enchanted and possesses the amazing power to alter your brain.
Regular yoga practice has been demonstrated to enlarge the hippocampal region, which is the part of the brain in-charge of your memory. To prevent losing your lunch box at work, practising yoga on a day-to-day basis can be the solution. Research has indicated that regular yoga practice enhances cognitive abilities like processing speed, memory, and attention. Increased blood flow in your brain and the development of new neural pathways are the causes of this improvement. Yes, the “level up” we refer to is this.
By lowering stress and anxiety, regular yoga practice can help reduce age-related disorders by lowering cortisol levels in our bodies. This cortisol drop aids in reducing ageing and inflammation. This may be the key to our grandmothers’ young appearance.
Make yoga a habit this International Yoga Day to reap its many advantages.
What is International Yoga Day?
Many people wonder ‘when is yoga day?’ Well, every year on June 21st, the world observes International Day of Yoga as a way to encourage yoga practice and spread knowledge of its many advantages. This day promotes the use of yoga in daily life for bettering one’s physical, mental, and spiritual well-being among people all over the world. Because yoga takes a comprehensive approach to well-being, it has become incredibly popular worldwide, across cultures and national boundaries. Yoga is an ancient old practice that originated in India.
The History of International Yoga Day, June 21st
The idea for world yoga day was first put forth by India’s Honourable Prime Minister, Shri Narendra Modi, on September 27, 2014, during a speech at the UN General Assembly. On December 11, 2014, the United Nations designated 21 June International Yoga Day in recognition of the benefits and global appeal of yoga. The summer solstice, which falls on the longest day of the year in the Northern Hemisphere and represents light, energy, and the essential bond between human life and the natural world, is why this date was selected.
On June 21, 2015, everyone on the globe celebrated the first International Yoga Day, with millions of individuals taking part. Since then, it has become a huge international occasion where yoga enthusiasts gather to celebrate and practise their art.
Theme of 10th International Yoga Day, 2024
Many people are curious to know that, “What is the theme for the 10th International Yoga Day, 2024?”. So, The Theme for 2024 10th International Yoga Day is “Yoga for Self and Society.” This theme, which honours the 10th anniversary of the International Day of Yoga, encapsulates the spirit of this age-old discipline. Not only does yoga promote personal health, but it also strengthens the bond between the inner and outside selves.
Think of yoga as a kind of balancing act that brings the mind and body into harmony, thoughts and actions into alignment, and personal fulfilment and discipline together. Yoga provides a comprehensive approach to health and well-being by integrating the mental, physical, spiritual, and soulful components; it is a much-needed source of calm in our hectic lives.
The emphasis of the theme “Yoga for Self and Society” is that yoga is a vehicle for social transformation as well as a personal practice. It promotes harmony and togetherness by encouraging people to practise yoga to improve their personal lives and share its advantages with their communities. Because of this all-encompassing approach, which emphasises the connection between social health and individual well-being, yoga has the power to transform people on both an individual and a collective level.
10th International Yoga Day, 2024
The 10th International Yoga Day in 2024 will mark a crucial turning point in the world’s campaign to promote yoga knowledge and practice. International Yoga Day has been instrumental in drawing attention to the many advantages of yoga over the last ten years, inspiring millions of people to lead better lives. International Yoga Day in India is celebrated with great enthusiasm and participation, showcasing the nation’s rich heritage and commitment to promoting global health and well-being through the practice of yoga.
This unique milestone serves as both a call to action for the future and a celebration of past accomplishments. It reminds us of yoga’s value in our day-to-day existence and its capacity to transform people and societies for the better. On this 10th International Yoga Day, we have the chance to take stock of our progress and reaffirm our dedication to practising and advancing yoga for a better tomorrow.
Embracing Yoga for a Better Tomorrow
Yoga is a complete lifestyle that enhances general well-being, not only physical exercise. Taking up yoga is a step toward a more balanced, healthier way of living. Yoga is a stress-reduction, mental clarity-enhancing, and inner peace-fostering activity. It also improves physical health by boosting endurance, strength, and flexibility.
With stress and worry so common in today’s environment, yoga provides a haven of peace and relaxation. We may build a more harmonious and balanced life by introducing yoga into our everyday schedules. Yoga helps us to live more mindfully and intentionally, to connect with our inner selves, and to be present in the moment.
Furthermore, yoga has the power to influence society for the better. Yoga can assist in bridging gaps and advancing a more accepting and caring society by encouraging a sense of community and connection. Yoga promotes empathy and awareness, two traits that are critical to creating a better future for everybody.
Aim of International Yoga Day
International Yoga Day’s main goals are to spread awareness of the many advantages of yoga practice and to inspire people everywhere to include yoga into their daily routines. By emphasising the mental, physical, and spiritual advantages of yoga, this day seeks to encourage people to live a more balanced and healthful lifestyle.
International Yoga Day also aims to advance world peace and harmony. Yoga is a practice that is worldwide, across national and cultural borders. This day helps people from all backgrounds feel united and connected to one another by bringing them together to practise yoga.
International Yoga Day is also an opportunity to celebrate and protect yoga’s rich cultural legacy. Yoga is an age-old discipline with strong roots in Indian culture. It provides timeless knowledge and understanding that is applicable to today’s world. We pay tribute to this legacy and make sure that yoga education and practice endure by celebrating International Yoga Day.
Significance of Yoga Day 2024
Yoga Day 2024 is significant since it centres around the theme “Yoga for Self and Society.” This theme emphasises how yoga can improve social peace as well as an individual’s well-being. People can enhance their mental clarity, emotional stability, and physical health by doing yoga. In addition, yoga fosters compassion, empathy, and mindfulness: elements necessary for creating communities that are more resilient and cohesive.
International Yoga 2024 also highlights the importance of yoga in addressing contemporary challenges. In a world grappling with stress, anxiety, and social unrest, yoga offers a path to inner peace and collective harmony. The practice of yoga can help individuals manage stress, improve their mental health, and develop a greater sense of resilience. On a societal level, yoga promotes inclusivity, empathy, and cooperation, fostering a more peaceful and compassionate world.
In addition, Yoga Day 2024 acts as a prompt about the significance of holistic wellness. It is crucial to take into account physical fitness, mental, emotional, and spiritual well-being when pursuing wellbeing. With its all-encompassing approach to wellness, yoga is a potent instrument for achieving holistic wellbeing.
Takeaway
The celebration of yoga’s transformational potential is known as International Yoga Day 2024. This year’s event, with the subject “Yoga for Self and Society,” emphasizes the reciprocal advantages of yoga for societal harmony and personal well-being. On the tenth anniversary of International Yoga Day, we have the chance to take stock of our progress and reaffirm our dedication to practising and spreading yoga for a better future.
We can develop a feeling of inner calm, strengthen our physical health, and sharpen our minds by adopting yoga. Yoga also promotes attention, empathy, and compassion: elements necessary for creating a society that is more inclusive and peaceful.
In honour of International Yoga Day in 2024, let us reflect on the ageless lessons of yoga and how it can improve both our own lives and the world at large. Let’s make a commitment to practising yoga for the benefit of everyone on the globe, not just ourselves.
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Frequently Asked Questions (FAQs)
June 21 is celebrated as Yoga Day because it is the summer’s longest day in the Northern Hemisphere, symbolising light and energy. This date was chosen to highlight the universal benefits of yoga and its connection to nature.
The first International Yoga Day was celebrated on June 21, 2015, following its official declaration by the United Nations in 2014.
The theme for International Yoga Day 2024 is “Yoga for Self and Society,” emphasising the role of yoga in enhancing individual well-being and fostering social harmony.
Yoga Day promotes global awareness of the health benefits of yoga, encourages the incorporation of yoga into daily routines, and fosters unity and peace among diverse cultures through the shared practice of yoga.
Honourable Prime Minister Shri Narendra Modi of India announced the proposal for International Yoga Day during his speech at the United Nations General Assembly on September 27, 2014.
References
- Yoga Ayush Portal. (n.d.). https://yoga.ayush.gov.in/YAP/Home.php
- Manjunath, N. (2023). The transformative impact of the International Day of Yoga. International Journal of Yoga/International Journal of Yoga, 16(1), 1. https://doi.org/10.4103/ijoy.ijoy_106_23
- Mane, A. B. (2015). International yoga day: Positive step toward global health. International Journal of Yoga/International Journal of Yoga, 8(2), 163. https://doi.org/10.4103/0973-6131.154073