Have you ever heard about Lakshman Phal? It’s a remarkable fruit that holds plenty of secrets. Lakshman Phal, also known as soursop or Annona muricata, is a tropical fruit tree native to the Caribbean and Central America. The term Annona means ‘annual harvest’ in Latin. This bushy tree can flourish up to 6 meters tall, showcasing broad, oblong leaves and a heart-shaped green fruit covered in thorns. The Lakshman phal is bright green, spiny, spherical, sweet, sour, creamy, and delicious. There are nearly 119 different species of this fruit across the globe. However, only seven species and one crossbreed of this fruit are cultivated for consumption.
| Nutritional value of Lakshman Phal | 100 gms |
| Water | 81.2 g |
| Energy | 66 kcal |
| Sugar | 13.5 g |
| Protein | 1 g |
| Carbohydrate | 16.8 g |
| Fibre | 3.3 g |
| Calcium | 14 mg |
| Iron | 0.6 mg |
| Magnesium | 21 mg |
| Phosphorus | 27 mg |
| Potassium | 278 mg |
| Sodium | 14 mg |
| Vitamin C | 20.6 mg |
The Lakshman Phal fruit, intriguingly enough, is not just visually unique but also offers a delightful taste. With a creamy white pulp filled with black seeds, the fruit’s flavour can be best described as a delicious blend of pineapple and strawberry. It is commonly used to make fruit nectar, refreshing smoothies, revitalising juice and even ice cream. Did you know that the leaves of the Lakshman Phal tree are just as beneficial? They are often boiled to make tea due to their inherent medicinal benefits. With its distinct taste, this tropical delight is more than just a palate pleaser. It serves as a formidable natural remedy with significant medicinal virtues.
4 Different Ways to Consume Lakshman Phal
- Fresh Fruit: The most common way to consume Lakshman phal is as fresh fruit. The ripe fruit can be cut in half and the creamy white pulp can be scooped out and eaten directly. Remove the black seeds before eating the fruit.
- Juice or Smoothie: The pulp of the fruit can be blended with water, milk, or yoghurt to make a refreshing juice or smoothie. You can also add other fruits or honey to enhance the flavour.
- Desserts: The fruit pulp can be used to make ice cream, sorbet, or other frozen desserts. It can also be used in pies, tarts, or as a topping for cakes and pastries.
- Tea: The leaves of the Lakshman phal tree are sometimes boiled to make tea. The tea is believed to have medicinal benefits.
Health Benefits of Lakshman Phal
Lakshman phal has several health benefits as given below:
1) Kills Cancer Cells
Lakshman phal is celebrated as a natural cancer fighter. The fruit contains compounds like acetogenins which have been observed to inhibit the growth of cancer cells. Moreover, these benefits extend to various types of cancers, such as breast, lung cancer, and pancreatic cancers.
2) Prevents Breast Cancer
In addition to general cancer-fighting properties, Lakshman phal is especially beneficial in preventing breast cancer. The antioxidants and phytochemicals present in the fruit may help reduce the risk of developing breast cancer by preventing the proliferation of malignant cells.
3) Prevents Urinary Tract Infections (UTIs)
The abundance of Vitamin C in Lakshman phal helps maintain the acidic environment in urine, thus reducing the likelihood of bacterial growth that leads to UTIs. Therefore, regular consumption of this fruit may prevent UTIs, particularly among women who are more susceptible to such infections.
4) Prevents Osteoporosis
This super fruit is also a rich source of essential minerals like calcium and magnesium – vital for bone health. Regular intake of Lakshman phal can help prevent osteoporosis by ensuring adequate mineral intake for maintaining bone density.
5) Prevents Constipation
The high dietary fibre content in Lakshman phal aids digestion and promotes regular bowel movements. The soluble and insoluble fibre content can alleviate constipation and foster overall digestive health.
6) Prevents Leg Cramps
The potassium content in Lakshman phal can be beneficial in preventing leg cramps. Potassium is crucial for muscle function and helps regulate fluid balance in the body, subsequently reducing the occurrence of cramps during physical activity.
7) Prevents Water Retention
Lakshman phal can also aid in preventing water retention, thanks to its potassium content. Potassium helps balance sodium levels in the body, mitigating bloating and excess fluid accumulation.
8) Increases Stamina and Energy
Regular consumption of Lakshman phal can contribute to increased stamina and energy levels, owing to its rich nutritional profile, including vitamins and minerals.
9) Keeps Bones Healthy
The calcium and magnesium present in Lakshman phal are essential for maintaining strong bones. Regular consumption of this fruit can enhance bone density and reduce the risk of fractures and osteoporosis.
10) Improves Sleep
Lakshman phal is believed to have calming properties that may help improve sleep quality. Certain compounds present in the fruit can promote relaxation and reduce anxiety, facilitating better sleep patterns.
11) Maintains Good Cholesterol
Including Lakshman phal in your diet may help maintain healthy cholesterol levels. The fibre content aids in reducing LDL (bad cholesterol) while promoting HDL (good cholesterol), supporting cardiovascular health.
12) Soothes Mouth Ulcers
The anti-inflammatory properties of Lakshman phal can be instrumental in treating mouth ulcers. Consuming this fruit can soothe affected areas and speed up the healing process.
13) Helps Manage Anaemia and Migraines
Lakshman phal is rich in iron and plays a crucial role in preventing anaemia. Additionally, its antioxidant properties may help alleviate migraine symptoms by reducing inflammation and oxidative stress in the body.
Lakshman phal is thus a nutrient-packed superfruit that makes for a stellar addition to a balanced diet. Its potential in cancer prevention, digestive health enhancement, and overall well-being maintenance truly cements its status as a superfood.
6 Precautions to Keep in Mind
Lakshman Phal, like any other food, should be consumed responsibly. Here are some precautions you need to keep in mind while consuming Lakshman Phal.
- Moderation Is Key: While Lakshman Phal is a powerhouse of nutrients, excessive consumption could pose problems. It’s laden with fibre which, in large amounts, can lead to digestive problems like diarrhoea or stomach upset. Hence, it’s crucial to consume this fruit in moderation.
- Pregnant and Nursing Women: If you’re pregnant or breastfeeding, it’s advisable to consult your family doctor before adding Lakshman Phal to your diet. Some studies suggest that particular compounds in the fruit may affect pregnancy and lactation.
- Potential Drug Interactions: Lakshman Phal might interact with medications for diabetes and hypertension. If you’re taking medicines for these conditions, seek your doctor’s advice before consuming the fruit.
- Avoid Unripe Fruit: Unripe Lakshman Phal contains higher levels of annonacin, a toxic compound which can be harmful if consumed in large quantities. To minimise risks, consume the fruit only when it’s fully ripe.
- Allergic Reactions: Some people might be allergic to Lakshman Phal. If you experience symptoms like itching, swelling or trouble breathing after eating it, seek medical attention immediately.
- Not a Substitute for Medical Treatment: While Lakshman Phal has potential health benefits, it should not be used as a substitute for medical treatments for chronic conditions like cancer or diabetes. Always follow your healthcare provider’s advice regarding treatment options.
- Potential Neurotoxicity: There is some evidence suggesting that excessive consumption of Lakshman Phal, especially its seeds and leaves, may lead to neurotoxic effects. It is better to avoid consuming these parts of the plant.
In a nutshell, while Lakshman Phal can be a significant and nutritious addition to your diet, it’s vital to consume it responsibly. Be aware of potential interactions and side effects. Consultation with a healthcare professional is advisable, especially for those with existing health conditions or pregnant and nursing women. Enjoy the Lakshman Phal benefits in a safe, informed manner.
Thus, Lakshman phal or soursop offers an impressive array of benefits. It not only hinders the growth of cancer cells but also strengthens the immune system. Moreover, its anti-inflammatory attributes may provide relief from conditions like arthritis. It also supports digestive and bone health while helping with blood pressure regulation and maintaining healthy cholesterol levels.
Adding Lakshman phal to your diet is easy and enjoyable. You can consume it fresh, mix it into smoothies, or incorporate it in desserts. As more research unfolds, revealing the extensive health benefits of this superfood, Lakshman phal increasingly asserts itself as a valuable addition to anyone seeking a healthier lifestyle. By offering a natural defence against various ailments, it actively promotes overall well-being. Lakshman phal thus contributes positively to our health and wellness journey.
FAQs
The taste of Lakshman Phal or soursop is exotic, striking a balance between sweet and sour, with a custard-like texture.
Laxman Phal is referred to as ‘Soursop’ in English.
Lakshman fruit can be eaten by removing the skin and seeds, and then savouring the soft, creamy pulp. It can also be made into smoothies and added to desserts.