Mindblown: a blog about philosophy.
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गैस और कब्ज कैसे ठीक करें: जानें, इसके घरेलू उपचार
गैस और कब्ज पाचन से जुड़ी आम समस्याएं हैं। गैस बनने पर पेट में फूलना, डकार आना, पेट का असहज होना और दर्द हो सकता है, जबकि कब्ज में मल सूखा, कठोर हो जाता है और मल त्याग सप्ताह में तीन बार से कम कठिनाई से होता है [1]। इनका सीधा संबंध हमारे खानपान, पानी…
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बार-बार सर्दी-जुकाम होने के कारण, लक्षण और इलाज
सर्दी-जुकाम (Common Cold) एक अत्यधिक संक्रामक सामान्य स्वास्थ्य समस्या है, जो किसी भी आयु वर्ग के व्यक्ति को प्रभावित कर सकती है। यह मुख्यतः 200 से अधिक विभिन्न वायरस (जैसे राइनोवायरस, कोरोनावायरस, और रेस्पिरेटरी सिन्सिशीयल वायरस) के कारण होता है, जिनका प्रसार खांसने, छींकने, या दूषित सतहों को छूने से होता है [1], [2]। यह…
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What to Eat and Avoid with a Sore Throat or Tonsillitis: Soothing Foods & Irritants
Struggling with a sore throat or tonsillitis? Your diet may significantly impact your symptoms and healing. Tonsillitis, or the inflammation of the tonsils, often comes with a sore, scratchy throat, pain while swallowing, and general discomfort. Whether caused by a viral or bacterial infection, choosing the right foods to eat and avoid during tonsillitis can…
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Health Benefits of Grapes – Nutrition, Uses, and Precautions
Grapes are popular, highly nutritious berries available in diverse varieties like red, green, black, and purple. They are renowned for being rich in potent antioxidants (polyphenols, resveratrol), dietary fibre, and essential vitamins and minerals [1]. Incorporating grapes into your diet is a simple and delicious way to boost nutrient intake, which may support various aspects…
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Cluster Beans (Guar Phalli): Nutrition, Benefits, and Side Effects
Cluster beans, also called guar phalli (Cyamopsis tetragonoloba), are a fibrous, nutrient-rich legume commonly used in Indian and Southeast Asian cuisine. They are packed with dietary fibre, folate, and antioxidants, which may support healthy digestion, assist with blood sugar management, and contribute to overall wellness [1]. In this article, we explore their nutritional composition, potential…
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Is Paneer Good for Diabetes? Exploring Its Role in Blood Sugar Management
Is paneer good for diabetes? This beloved Indian cheese has recently gained attention for its potential role in managing the condition. With its unique nutritional profile, particularly its high protein and low carbohydrate content, paneer may be a valuable addition to a diabetes-friendly diet when consumed in moderation. In this blog, we explore its nutritional…
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Top 10 Green Coffee Benefits for Better Health and Wellness
Green coffee has recently gained popularity as a natural supplement due to its potential health benefits and support for weight management. Unlike regular roasted coffee, green coffee is made from unroasted coffee beans, which retain significantly higher levels of chlorogenic acids—powerful antioxidants often reduced during the roasting process. In this article, we will explore the…
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Bathua for Winter Nutrition: Health Perks and Easy Ways to Enjoy It
Bathua saag, also known as Lamb’s Quarters or white goosefoot (Chenopodium album), is a nutrient-dense winter leafy green that has been a staple in Indian cuisine for generations. This versatile vegetable is not only delicious but also rich in essential vitamins, minerals, and antioxidants, which are associated with numerous health benefits [1], [2]. In this…
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6 Amazing Benefits of Rose Water for Your Face
From ancient queens (like Cleopatra, who reportedly used it in her bath and skincare rituals) to modern skincare lovers, rose water has long been valued as a beauty essential. Distilled from fresh rose petals, this fragrant, multifunctional botanical water is rich in mild, supportive anti-inflammatory, antioxidant, and antibacterial properties. Whether you’re battling mild redness, seeking…
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Tongue Ulcers: Causes, Symptoms & Treatments
Tongue ulcers, also known as mouth sores or oral ulcers, are small but often painful lesions that develop on the surface of the tongue [1]. While they are usually harmless, these ulcers can significantly interfere with eating, speaking, and maintaining oral hygiene. From minor irritations to potential symptoms of underlying health conditions, tongue ulcers have…
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