Mindblown: a blog about philosophy.
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गिलोय: फायदे, औषधीय गुण और दुष्प्रभाव (Giloy Ayurvedic Uses, Benefits And Side Effects In Hindi)
गिलोय (Giloy), जिसे हिंदी में गुडूची और अमृता के नाम से भी जाना जाता है, एक महत्वपूर्ण आयुर्वेदिक जड़ी-बूटी है। इसका वैज्ञानिक नाम Tinospora cordifolia है। यह एक बेलदार पौधा है जो कि भारत में विशेष रूप से पाया जाता है। गिलोय का उपयोग आयुर्वेद में सदियों से किया जा रहा है और इसे कई…
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Types of Herbal Tea and Their Health Benefits
Introduction Herbal teas have been consumed through the ages not only for health benefits but also for calming effects. Herbal tea, unlike the traditional tea derived from the leaves of the Camellia sinensis plant, is an infusion of several plants, herbs, spices, and fruits. These natural brews bring in a delightful way to stay hydrated…
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10 Amazing Health Benefits of Sunflower Seeds You Can’t Ignore
Introduction Sunflower seeds, the small, edible seeds of the sunflower plant (Helianthus annuus), are not just an ordinary snack they are a powerhouse of essential nutrients. Whether consumed raw or roasted, these seeds are a staple in trail mixes, nutritious bars, and even different types of bread. Their unique, nutty flavour and firm texture make…
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Discover the Top 10 Health Benefits of Sweet Potatoes
Introduction Sweet potatoes, more commonly known in India as shakarkand, are not just a culinary delight, they are a powerhouse of nutrition. Being the second-largest cultivated tuber crop in our country, sweet potatoes are esteemed for their high caloric content and adaptability to various climatic conditions. The advantage of a low glycemic index makes them…
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15 Amazing Benefits of Poppy Seeds (Khus Khus)
Poppy Seeds (Khas Khas): Origin A common question most Indians who come across these tiny seeds in their kitchen ask is ‘what is khas khas’? Commonly known as khas khas in India, poppy seeds are derived from the opium poppy plant, scientifically termed Papaver somniferum. The usage of these seeds can be traced back to…
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Explore the Alum Stone Benefits for Your Skin and Hair
What is Alum? Alum, often known as fitkari, is an inorganic compound. Its primary structure is a hydrated double sulphate salt of aluminium. The most common type of alum you might be familiar with is potassium alum, also termed potash alum. Alum can also be found in various other forms including sodium alum, ammonium alum…
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Saffron (Kesar): Uses, Benefits and More
Introduction Saffron is a spice that is significant in our kitchens, culture, and traditional medicine. Saffron, derived from the flower Crocus sativus, is renowned as the world’s most expensive spice. It is cherished for its vivid crimson stigmas and is used for seasoning and colouring in various cuisines worldwide. Saffron has a long history, cultivated…
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Essential Facts and Benefits of Black Coffee
What Is Black Coffee? Black coffee is a globally popular beverage that is prepared using coffee beans that are roasted, ground, and then brewed with water. This invigorating drink, particularly enjoyed by many in the mornings, is typically consumed without any added ingredients like cream, milk, sugar, or any sweetener. The absence of these additives…
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Raisins (Kishmish): Uses, Benefits, Side Effects
Introduction We often see raisins, or ‘Kishmish’ as they are fondly known in India, in our sweets. They also make a tasty addition to our daily bowl of cereal. These dried grapes pack a punch when it comes to their nutritional profile and host of health benefits. They come in different varieties such as dark…
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Rajma (Kidney Beans): Uses, Benefits, Side Effects
Introduction Rajma, also known as kidney beans, are a staple in Indian recipes. These vibrant red beans are beloved for their delicious taste and nutritional benefits. Rajma’s nutrition profile makes it a favourite among health enthusiasts. It is versatile enough for various dishes, ranging from traditional curries to modern salads. The rajma benefits extend beyond…
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