Mindblown: a blog about philosophy.
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Acute Febrile Illness (AFI): Symptoms, Causes, and Treatment
One day you’re fine, and the next, your body feels hot, achy, and exhausted. Maybe there’s a headache, chills, or just a general sense that something’s off. Doctors often refer to this type of rapid-onset illness as an acute febrile illness. Acute Febrile Illness (AFI) is a frequently encountered medical condition that affects people of…
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Quinoa: Nutrition Facts and Health Benefits
Small grain, mighty nutrition—meet quinoa! Once known as “the gold of the Incas,” quinoa (Chenopodium quinoa) has become a modern-day superfood. It’s naturally gluten-free, protein-rich, and packed with essential minerals—all in one fluffy, nutty-flavoured bite [1]. Whether you’re trying to eat healthier, manage weight, or explore new grains, quinoa fits the bill beautifully. This guide…
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Low-Calorie Foods: A Complete Guide to Healthy Choices
Nutrient-dense food choices can support weight management and contribute to overall well-being when included as part of a balanced diet. These options provide essential vitamins, minerals, and fibre while keeping calorie intake in check. By incorporating these foods into your diet, you can feel full and satisfied, making healthy eating a sustainable choice. In this…
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पेशाब में जलन के कारण, घरेलू उपाय और बचाव के तरीके (Dysuria: Causes, Symptoms and Prevention in Hindi)
पेशाब में जलन (Dysuria) एक आम और असुविधाजनक लक्षण है, न कि कोई बीमारी। यह आपके स्वास्थ्य के लिए चिंता का विषय हो सकता है, विशेषकर यदि यह बार-बार हो या अन्य गंभीर लक्षणों के साथ दिखाई दे [1]। इसे चिकित्सा की भाषा में डिस्यूरिया (Dysuria) कहा जाता है। यह समस्या पुरुषों और महिलाओं दोनों…
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दांत दर्द में तुरंत आराम के लिए घरेलू उपाय
दांत दर्द अक्सर असहनीय तकलीफ दे सकता है। ऐसे में सही घरेलू उपाय अपनाना बहुत जरूरी होता है ताकि दर्द में अस्थायी राहत मिले और समस्या बढ़ने से बचा जा सके। घरेलू उपचारों में गुनगुने नमक पानी से कुल्ला करना, ठंडा पैक लगाना, और लौंग के तेल का उपयोग करना शामिल है, जो सूजन और…
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10 Best Vegetables for Diabetes: Low-Glycemic Choices to Control Blood Sugar Naturally
Managing diabetes effectively requires making thoughtful dietary choices, especially regarding vegetable selection. The most beneficial vegetables for individuals with diabetes are typically low in starches (non-starchy), high in dietary fibre, and rich in antioxidants. These nutritional properties can help moderate the post-meal rise in blood sugar levels and may support better insulin function. In this…
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Gripe Water for Babies: Reported Uses, Safety, and Expert Recommendations
After a feed, some babies become fussy. They may wriggle, clench their fists, or cry for hours. For parents, this can be very worrying because babies cannot explain what is troubling them. When facing infant discomfort, it’s natural for parents to seek quick solutions. One common home remedy people talk about is gripe water. It…
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Normal Blood Sugar Levels After Eating: What You Need to Know
Blood sugar (glucose) levels are an essential aspect of overall health, especially for those with diabetes. Knowing what happens to your blood sugar after meals and what levels are considered normal can help you better manage your health and proactively prevent complications. In this article, a healthcare professional will explore the basics of post-meal blood…
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Can Diabetic People Eat Dates? A Guide to Dates and Diabetes
If you have diabetes, you’ve probably been told to steer clear of anything sweet. So when it comes to dates, those naturally sugary, chewy fruits, you might wonder: Can people with diabetes eat these? The good news? Yes, people with diabetes can eat dates—but strict moderation and proper pairing are key. This sweet and nutritious…
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Iron-Rich Foods: Best Sources to Boost Your Iron Levels
Iron is a vital mineral that plays a key role in transporting oxygen through the blood, supporting energy levels, brain function, and immune health. Low iron may contribute to fatigue, dizziness, or anaemia in some cases. The good news? You can prevent iron deficiency by eating iron-rich foods daily. In this blog, we’ll explore the…
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