Mindblown: a blog about philosophy.
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वायरल बुखार के लक्षण, कारण और प्रभावी घरेलू उपचार
क्या आप जानते हैं, वायरल बुखार (Viral Fever) क्यों होता है? बदलते मौसम के साथ बीमारियों और संक्रमण का बढ़ना कोई बड़ी बात नहीं है। खासकर मानसून और सर्दियों में जब मौसम में अचानक बदलाव होता है। मानसून के समय देश भर में मौसमी फ्लू के मामले लगातार बढ़ने शुरू हो जाते हैं और वायरल…
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कैल्शियम की कमी के लक्षण और इसे दूर करने के आसान तरीके
क्या आप जानते हैं कि कैल्शियम हमारे शरीर के लिए कितना महत्वपूर्ण है? यह हमारी हड्डियों और मांसपेशियों को मज़बूत बनाने के लिए ज़रूरी है। कैल्शियम एक आवश्यक खनिज है जो हड्डियों और दाँतों को स्वस्थ रखने में मदद करता है। यह मांसपेशियों, नसों, हृदय और अन्य अंगों के सही ढंग से काम करने के…
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Best Face Scrub for Glowing Skin: Top Picks for Men and Women
Discover the best face scrub for glowing skin, carefully selected for both men and women. A high-quality face scrub is crucial for removing dead skin cells, unclogging pores, and improving your skin’s texture and tone. In this article, we’ll explore top picks that combine physical and chemical exfoliants to help you achieve a radiant, healthy…
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How Much CRP Level Is Dangerous? Understanding Risks and Reduction Methods
C-reactive protein (CRP) is a marker of inflammation in the body, and elevated levels can be a warning sign. Whether you’re managing a chronic condition or just keeping an eye on your health, understanding your CRP level can help you detect and respond to inflammation early. In this article, we explore what CRP is, what…
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Low-GI Foods for Diabetics: A Guide to Better Blood Sugar Control
Managing diabetes requires a careful balance of lifestyle factors, and incorporating low-GI foods into your diet can be a crucial strategy for better blood sugar control. The Glycemic Index (GI) is a tool that ranks carbohydrate-containing foods based on how quickly they raise blood glucose levels after eating. These foods are designed to cause a…
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Benefits of Ardha Chandrasana (Half Moon Pose) and How To Do It
Ardha Chandrasana, or Half Moon Pose, is a powerful standing balance posture that offers numerous benefits for the body and mind. This versatile yoga asana is designed to improve balance, flexibility, and strength, making it an essential addition to any well-rounded yoga practice. By incorporating Ardha Chandrasana into your routine, you can experience improved posture,…
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20 Foods Rich in Vitamin C for Better Health and Wellness
Vitamin C (Ascorbic Acid) is an essential nutrient vital for maintaining optimal health and well-being. This powerful, water-soluble vitamin, found abundantly in various fruits and vegetables, plays a crucial role in nearly every system of the body [1, 4]. From aiding in wound healing and collagen formation to supporting iron absorption and acting as a…
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Health Benefits of Blue Tea: Nutrition, Potential Benefits, and Side Effects
“ URL – https://www.truemeds.in/blog/blue-tea-benefits-side-effects Health Benefits of Blue Tea: Nutrition, Potential Benefits, and Side Effects Blue tea, also known as butterfly pea flower tea (Clitoria ternatea), is a vibrant herbal infusion prized for its deep blue colour and potential health properties. While historically valued in traditional Ayurvedic medicine for its calming and rejuvenating effects, modern…
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How to Get Rid of Strawberry Legs: Causes, Symptoms, Treatments, and Home Remedies
“ URL: https://www.truemeds.in/blog/how-to-get-rid-of-strawberry-legs How to Get Rid of Strawberry Legs: Causes, Symptoms, Treatments, and Home Remedies Do you find yourself feeling self-conscious about the appearance of small, dark spots on your legs that resemble the seeds of a strawberry? You’re not alone. If you’ve noticed small, dark spots on your legs that resemble the seeds…
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Glycerine Uses for Skin and Face: Benefits and Side Effects
“ URL: https://www.truemeds.in/blog/glycerine-uses-benefits-side-effects Glycerine Uses for Skin and Face: Benefits and Side Effects Glycerine, a versatile ingredient that has been used for centuries in skincare routines, is a humectant powerhouse. Its exceptional moisturising and protective properties make it a popular choice for those looking to enhance their skin’s health and appearance. From hydrating the skin…
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