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“ URL – https://www.truemeds.in/blog/grapes-benefits-nutrition-uses-side-effects Health Benefits of Grapes – Nutrition, Uses, and Precautions Grapes are popular, highly nutritious berries available in diverse varieties like red, green, black, and purple. They are renowned for being rich in potent antioxidants (polyphenols, resveratrol), dietary fibre, and essential vitamins and minerals [1]. Incorporating grapes into your diet is a…

“ Cluster beans, also called guar phalli (Cyamopsis tetragonoloba), are a fibrous, nutrient-rich legume commonly used in Indian and Southeast Asian cuisine. They are packed with dietary fibre, folate, and antioxidants, which may support healthy digestion, assist with blood sugar management, and contribute to overall wellness [1]. In this article, we explore their nutritional composition,…

“ Is paneer good for diabetes? This beloved Indian cheese has recently gained attention for its potential role in managing the condition. With its unique nutritional profile, particularly its high protein and low carbohydrate content, paneer may be a valuable addition to a diabetes-friendly diet when consumed in moderation. In this blog, we explore its…

“ URL – https://www.truemeds.in/blog/green-coffee-benefits Top 10 Green Coffee Benefits for Better Health and Wellness Green coffee has recently gained popularity as a natural supplement due to its potential health benefits and support for weight management. Unlike regular roasted coffee, green coffee is made from unroasted coffee beans, which retain significantly higher levels of chlorogenic acids—powerful…

“ URL – https://www.truemeds.in/blog/bathua-saag Bathua for Winter Nutrition: Health Perks and Easy Ways to Enjoy It Bathua saag, also known as Lamb’s Quarters or white goosefoot (Chenopodium album), is a nutrient-dense winter leafy green that has been a staple in Indian cuisine for generations. This versatile vegetable is not only delicious but also rich in…