Mindblown: a blog about philosophy.
-
गैस और कब्ज कैसे ठीक करें जानें, इसके घरेलू उपचार
हमारे पूरे शरीर में पाचन का साथी – हमारा पेट सबसे संवेदनशील अंग होता है। हम कुछ भी गलत खाएँ या जीवनशैली में लापरवाही बरते, तो इसका सीधा असर हमारे पाचन तंत्र पर होता है। इसके परिणामस्वरूप या तो कब्जी हो जाती है या फिर दस्त लगने की समस्या हो जाती है। आज के इस…
-
बार-बार सर्दी-जुकाम होने के कारण, लक्षण और इलाज
सर्दी-जुकाम एक सामान्य स्वास्थ्य समस्या है, जो किसी भी आयु वर्ग के व्यक्ति को प्रभावित कर सकती है। यह विशेष रूप से मौसम परिवर्तन, ठंडी हवाओं और कमजोर प्रतिरक्षा प्रणाली (इम्यून सिस्टम) के कारण होती है। सर्दी-जुकाम भले ही मामूली लगे, लेकिन समय पर ध्यान न देने पर यह अधिक परेशानी का कारण बन सकता…
-
What to Eat and Avoid with a Sore Throat or Tonsillitis: Soothing Foods & Irritants
Struggling with a sore throat or tonsillitis? Your diet can significantly impact your symptoms and healing.Tonsillitis, or the inflammation of the tonsils, often comes with a sore, scratchy throat, pain while swallowing, and general discomfort. Whether caused by a viral or bacterial infection, choosing the right foods to eat and avoid during tonsillitis can soothe…
-
Grapes: Nutritional Value, Health Benefits, and Side Effects
Grapes are one of nature’s most popular and healthful fruits. Cultivated for thousands of years and available in red, green, black, and purple varieties, grapes can be enjoyed fresh, dried (as raisins), or fermented into wine. Beyond their delicious taste, grapes are a nutritional powerhouse loaded with antioxidants, fiber, and essential nutrients. Grapes Nutrition: What…
-
Cluster Beans (Guar Phalli): Nutrition Benefits & Side Effects
Cluster beans, commonly known as guar phalli, are a fibrous and nutrient-rich vegetable widely consumed in Indian and Southeast Asian cuisines. Despite their slightly bitter flavour, they offer several nutritional benefits due to their content of fibre, folate, and antioxidants. In this blog, we’ll explore their potential health advantages and any side effects to be…
-
Is Paneer Good for Diabetes? Exploring Its Benefits for Diabetics
Is paneer good for diabetes? This beloved Indian cheese has recently gained attention for its potential benefits in managing the condition. With its unique nutritional profile, low carbohydrate content, and high protein, paneer may be a valuable addition to a diabetes-friendly diet. In this blog, we explore its nutritional benefits and how it supports blood…
-
Green Coffee: Benefits, Weight Loss Guide and Side Effects
Green coffee has recently gained popularity as a natural supplement due to its potential health benefits and weight loss properties. Unlike regular roasted coffee, green coffee is made from unroasted coffee beans, which retain higher levels of certain beneficial compounds. In this article, we will explore the green coffee benefits, its benefits , and its…
-
Bathua Saag: Nutrition and Health Benefits
Bathua saag, also known as white goosefoot and Chenopodium album, is a nutrient-dense winter leafy green that has been a staple in Indian cuisine for generations. This versatile vegetable is not only delicious but also packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. In this article, we will explore the nutritional…
-
6 Amazing Benefits of Rose Water for Your Face
From ancient queens to modern skincare lovers, rose water has long been a trusted beauty essential. Distilled from fresh rose petals, this fragrant, multifunctional elixir is rich in anti-inflammatory, antioxidant, and antibacterial properties. Whether you’re battling acne, redness, or signs of ageing, rose water offers a gentle, natural solution for glowing skin. Here’s why it…
-
Tongue Ulcers: Causes, Symptoms & Treatments
Tongue ulcers, also known as mouth sores, are small but painful lesions that develop on the surface of the tongue. While they may seem harmless, these ulcers can interfere with eating, speaking, and oral hygiene. From minor irritations to symptoms of underlying health conditions, tongue ulcers have many causes—and understanding them is key to choosing…
Got any book recommendations?