Mindblown: a blog about philosophy.
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Best Sleeping Positions During Pregnancy for Comfort and Health
Pregnancy is a time of significant change, and getting enough restful sleep is crucial for both the mother and the developing baby. As the pregnancy progresses, finding a comfortable sleeping position can become increasingly challenging. However, choosing the right sleeping position is essential for maintaining optimal blood flow, reducing discomfort, and supporting overall health during…
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Is Guava Good for Diabetes? Benefits, Glycaemic Index, and How to Eat It Right
Guava is a tropical fruit widely regarded as a smart addition to a diabetes-friendly diet. It is naturally rich in dietary fibre, vitamin C, and antioxidants. Due to its composition, guava fruit and, more notably, guava leaf extract may help regulate blood sugar levels, improve insulin sensitivity, and support weight management [1],[2]. In this article,…
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Benefits of Kukkutasana (Cockerel Pose) and How to Do It
Kukkutasana, also known as the Cockerel Pose, is an advanced yoga asana that offers numerous benefits for both the body and mind. This challenging pose is a powerful addition to any sustained yoga practice, helping practitioners safely enhance their physical strength, flexibility, and focus. In this blog, we will explore the potential benefits of Kukkutasana…
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Choosing the Right Salt for High Blood Pressure: Safe Options and Sodium Facts
If you’ve been diagnosed with hypertension or are at risk, choosing the right type of salt and managing sodium intake can significantly improve heart health. While all salts contain sodium, the crucial difference lies in the total quantity consumed. Managing high blood pressure, or hypertension, is a leading strategy to prevent serious cardiovascular events like…
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8 Natural Home Remedies to Help with Dark Underarms
Dark underarms are a common skin concern that many people experience at some point. They can be caused by several factors, including frequent shaving, friction from clothing, buildup of dead skin cells, use of irritating deodorants, or even certain medical conditions such as Acanthosis Nigricans [1]. While dark underarms are usually harmless, they may affect…
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Does Coffee Raise Blood Pressure? Understanding Its Effects on Hypertension
Coffee is one of the world’s most popular beverages, with millions of people enjoying its stimulating effects and distinct flavour profile. However, its effects on health, notably blood pressure and hypertension, have been the subject of continuous research and discussion. The purpose of this article is to shed light on the current scientific understanding of…
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Is Jaggery Safe for Diabetes? Risks, Benefits & Glycemic Index Explained
Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, is frequently perceived as a ‘natural’ or healthier alternative to refined white sugar. For individuals managing diabetes, however, this common perception requires careful scrutiny. Is jaggery good for people with diabetes? While jaggery retains minor trace minerals, it is primarily a source of concentrated…
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10 Natural Ways to Reduce Puffy Eyes Quickly
Puffy eyes, known as periorbital puffiness, are a common cosmetic concern that can make you look tired and older. This condition is characterised by swollen or inflamed skin around and under the eyes, often resulting from various lifestyle and health factors. While puffy eyes can be bothersome, the good news is that several natural ways…
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9 Proven Strategies to Quit and Avoid Smoking
Quitting smoking is one of the most significant and most rewarding decisions you can make for your health and well-being. Though it can be tough, the rewards—a longer, healthier life and financial savings—are worth the effort. With the right strategies and support, you can overcome nicotine addiction and enjoy a tobacco-free lifestyle. This article explores…
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Health Benefits of Naukasana (Boat Pose Yoga) and How to Do It
Naukasana is a yoga asana that takes its name from its resemblance to a boat. The term “Naukasana” is derived from the Sanskrit words “Nauka”, meaning boat, and “Asana”, meaning posture. In this pose, the body forms a V-shape, with the torso and legs lifted off the ground and the arms extended parallel to the…
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