Mindblown: a blog about philosophy.
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Dhanurasana (Bow Pose): Steps, Benefits, Precautions, Tips & More
The benefits of Dhanurasana or the bow pose in yoga are many. This piece will shed light on how to perform this posture and go into the details of its types and various steps to perform it correctly. We will also discuss important precautions to be kept in mind and some tips to make your…
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Kalonji Seeds (Black Cumin): Uses, Benefits, Side Effects and more!
Kalonji seeds, also known as black cumin or black seed, are derived from Nigella sativa plant. These are tiny black seeds with a long history in traditional medicine and are a popular ingredient in many cuisines across the globe. It is crammed full of nutrients and potential health advantages. From soothing inflammation to boosting memory,…
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Discover the Amazing Benefits of Pineapple for Your Hair, Skin and More!
Interesting Facts About Pineapple Pineapples, with their unique taste and appearance, boast a rich history and fascinating characteristics that you might not know. Let’s delve into some engaging facts about this tropical treasure: Now that we’ve explored some surprising facts about pineapples let’s discover their nutritional value. Pineapple Nutritional Value Pineapples are not just delicious;…
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14 Health Benefits Of Black Pepper (Kali Mirch) And Recipes
What Is Black Pepper (Kali Mirch)? Black Pepper, or Kali Mirch, as it is commonly known in India, is a flowering vine scientifically named Piper nigrum. Originating from the Malabar Coast of India, it is a part of the Piperaceae family. It is celebrated as the ‘King of Spices’ due to its rich history and…
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Cool, Crisp, and Healthy: Top Health Benefits of Daily Cucumber Consumption
The benefits of cucumbers are many. They are often mistaken for vegetables but are highly nutritious fruits known for their crisp, refreshing taste. With a water content of about 96%, the benefits of cucumbers include excellent hydration. Additionally, being low in calories makes them an excellent choice for weight management. Let’s explore the myriad health…
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Patharchatta Plant: Nutrition, Healing Properties, Health Benefits, and Side Effects
Introduction The Patharchatta plant is a succulent herb revered in traditional medicine for its remarkable nutritional and healing properties. This resilient plant boasts a rich profile of vitamins, minerals, and bioactive compounds. Patharchatta is renowned for its anti-inflammatory, analgesic, and antimicrobial effects. This makes it a valuable natural remedy for many ailments, including kidney stones,…
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First Aid for Burns – 10 Tips for Treating Minor Burns at Home
Introduction Burns can be quite common, particularly in the household setting, ranging from minor to severe. It’s crucial to know the first aid for burns and how to appropriately treat a minor burn at home to prevent additional damage and facilitate healing. Simple first aid, such as cooling the burn under running water and applying…
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Common Monsoon Diseases And How To Prevent Them
The rainy season in India offers a welcome break from the intense summer heat. But it also brings with it a range of monsoon diseases that you should watch out for. These diseases of the rainy season occur largely due to the increased humidity, waterlogging, and environmental changes which create favourable conditions for the growth…
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Sunscreen Myths vs. Facts: Debunking Common Misconceptions
As the mercury soars in July, we observe UV Safety Awareness Month. This month is a timely reminder to all of us about the importance of taking proactive measures to protect our skin against harmful ultraviolet (UV) radiation. The sun might feel warm and welcoming but did you know, its invisible UV rays can cause…
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Understanding UV Radiation: How It Affects Your Skin and Health
The month of July every year is observed as the UV Safety Awareness Month. This is a time when health organisations worldwide work tirelessly to educate the public about the harmful effects of ultraviolet (UV) radiation. The goal is not just to inform but to promote protective measures that can safeguard your skin and overall…
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