Mindblown: a blog about philosophy.
-
Manjistha Uses, Benefits, Side Effects & More
A gem in the therapeutic arsenal of Ayurveda is Manjistha, a plant highly regarded for its exceptional health benefits. Scientifically referred to as Rubia cordifolia, this vibrant plant plays a crucial role in traditional medicine, specifically in India. For centuries, Manjistha has been widely used for its potent health benefits owing to its unique therapeutic…
-
Jungle Jalebi Fruit: Uses, Benefits And Side Effects
Introduction Jungle Jalebi, scientifically known as Pithecellobium dulce, is a tropical fruit native to Central America and Mexico. It is commonly referred to by various names including Jungle Jalebi, Monkeypod Fruit, Manila Tamarind, and Madras Thorn. The fruit’s unique appearance resembles the popular Indian sweet, jalebi, which is how it got its name. Historically, it…
-
Puffed Rice: Uses, Benefits and More
Introduction A humble yet versatile food item, puffed rice has rich cultural significance and plays a starring role in cuisines across the globe. From crunchy snacks in India to delightful sweets in Japan, puffed rice’s popularity is a testament to its adaptability. But did you know that there’s much more to this humble grain? As…
-
How to Increase Platelet Count Naturally with Food, Nutrients and Much More!
What are Platelets? Platelets, the tiniest blood cells, act as your body’s primary defence against excessive bleeding. They congregate at the site of an injury to your blood vessels, forming a clot to effectively seal off the wound. A healthy adult typically has between 150,000 to 450,000 platelets per microliter of blood. If this count…
-
Hibiscus: Uses, Benefits, Side Effects and More!
What is Hibiscus? Hibiscus, also known as Hibiscus sabdariffa, is a flowering plant native to countries like India and Malaysia. Hibiscus flower benefits are plenty. It belongs to the Malvaceae family and is well-known for its bright and colourful flowers which can be of different hues – red, pink, orange, yellow or white. The hibiscus…
-
Nutmeg (Jaiphal): Amazing Uses, Benefits, and Must-Know Precautions
Introduction Nutmeg, or as we fondly call it in India, ‘jaiphal’ is a delicious spice known for its warm, sweet flavour. Nutmeg powder enhances both sweet and savoury dishes with its distinctive warm, sweet flavour. From baked goods like cakes and cookies to rich curries and soothing beverages like tea and mulled wine, the uses…
-
Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
The benefits of Ardha Chakrasana are manifold, as this yoga pose, when done intentfully and correctly, may significantly contribute to physical strength, mental clarity, and overall wellness. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted in Indian tradition. Today, we will explore the advantages of…
-
First Aid Steps for Snake Bite: What to Do and What to Avoid
Introduction Being bitten by a snake can be a distressing and alarming experience. Though a relatively rare occurrence, snake bites are potentially life-threatening and require immediate and appropriate first aid. The right action at the right time can not only mitigate the effects of venom but also significantly increase the chances of a full recovery.…
-
Essential First Aid Steps for Treating Heatstroke
Introduction The hot Indian summer often causes health problems, with heatstroke being one of the most serious. This is a potentially fatal condition where the body’s temperature spirals out of control, often reaching 40°C or higher. The effects of this overheating can be catastrophic, causing damage to vital organs like the brain, heart, kidneys, and…
-
First Aid For Sprains: Key Steps For Immediate Relief
Sprains! These seemingly simple yet painful injuries can catch us off guard at any time. Be it an evening run gone awry or a tumble on the stairs, when a sprain occurs, it’s essential to know how to react. Understanding the meaning and immediate first aid steps for treating sprains can significantly reduce discomfort and…
Got any book recommendations?