Mindblown: a blog about philosophy.
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खुजली से छुटकारा कैसे पाएं? जानिए कारण, प्रकार और आसान उपाय
खुजली, जिसे चिकित्सा की भाषा में प्रुरिटस कहा जाता है, एक सामान्य और व्यापक रूप से देखने वाली समस्या है जो किसी भी उम्र और मौसम में हो सकती है। यह त्वचा की प्रतिक्रिया होती है जो कई कारणों से हो सकती है, जैसे एलर्जी, त्वचा की सूखापन, फंगल या बैक्टीरियल संक्रमण, या कभी-कभी आंतरिक…
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Top Winter Moisturisers for Dry Skin: Essential Tips and Recommendations
As the chilly winter months approach, finding the best body moisturiser for winter becomes crucial to keep your skin hydrated and healthy. The cold weather can strip your skin of its natural moisture, leading to dryness, itchiness, and flakiness. To combat these issues, it’s essential to invest in a rich, nourishing moisturiser that provides long-lasting…
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10 Health Benefits of Drinking Warm Milk at Night
The benefits of drinking milk at night are plenty. From improving sleep quality to promoting skin health, this time-honoured tradition can significantly impact your overall well-being. In this article, we’ll explore the top 10 benefits of drinking milk at night, highlighting how this comforting bedtime ritual can enhance your health and happiness. So, let’s dive…
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Health Benefits of Pine Nuts (Chilgoza)
“ URL – https://www.truemeds.in/blog/health-benefits-of-pine-nuts Health Benefits of Pine Nuts (Chilgoza) Pine nuts, also known as Chilgoza (Pinus gerardiana), are the edible seeds of pine trees. These nutrient-dense seeds are a source of healthy fats, protein, and essential micronutrients. Preliminary research suggests that regular, moderate consumption of pine nuts may offer several health advantages, including supporting…
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Peanuts: Nutrition, Health Benefits, and Protein Source
“ URL – https://www.truemeds.in/blog/health-benefits-of-peanuts Peanuts: Nutrition, Health Benefits, and Protein Source Peanuts, often enjoyed as a convenient snack, are a source of protein and various essential nutrients. They are associated with several potential health advantages, including supporting heart health and aiding in weight management. This article examines the nutritional profile of peanuts and the evidence-based…
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10 Potassium-Rich Food Sources: A Comprehensive Guide
“ URL: https://www.truemeds.in/blog/potassium-rich-food 10 Potassium-Rich Food Sources: A Comprehensive Guide Potassium is an essential electrolyte and mineral crucial for human health [1]. It plays a fundamental role in maintaining normal cell function, regulating blood pressure by balancing the effects of sodium, supporting proper nerve signal transmission, and facilitating muscle contraction, including heart rhythm [2]. A…
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Cauliflower: Benefits, Nutrition Value and Side Effects
Cauliflower benefits are numerous, making it a versatile and nutritious addition to any diet. This cruciferous vegetable is packed with vitamins, minerals, and antioxidants that can enhance overall health. From supporting heart health to aiding in weight loss, cauliflower is a superfood that deserves attention. Let’s explore the remarkable nutrition profile of this humble vegetable…
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How to Get Rid of Mosquitoes at Home: Effective Tips and Remedies
Mosquitoes are not just annoying pests; they also pose significant health risks by transmitting diseases such as malaria, dengue fever, and Zika virus. To remove mosquitoes from home and protect your family’s well-being, it is essential to understand effective methods for prevention and elimination. In this article, we will explore comprehensive tips and remedies to…
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Best Sleeping Positions During Pregnancy for Comfort and Health
Pregnancy is a time of significant change for a woman’s body, and getting enough restful sleep is crucial for both the mother and the developing baby. As the pregnancy progresses, finding a comfortable sleeping position can become increasingly challenging. However, choosing the right sleeping position during pregnancy is essential for maintaining optimal blood flow, reducing…
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Is Guava Good for Diabetes? Benefits, Glycaemic Index, and How to Eat It Right
Guava is a low-glycaemic tropical fruit rich in fibre, vitamin C, and antioxidants, making it a smart addition to a diabetes-friendly diet. Research shows that guava and guava leaf extract may help regulate blood sugar levels, improve insulin sensitivity, and support weight management. In this article, discover how guava benefits people with diabetes, its nutritional…
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