Mindblown: a blog about philosophy.
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Benefits of Kukkutasana (Cockerel Pose) and How to Do It
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Best Salt for High Blood Pressure: Safe Choices & Sodium Facts
If you’ve been diagnosed with hypertension or are at risk, choosing the right type of salt and, more importantly, managing sodium intake, can significantly influence your health. While all salts contain sodium, some are less processed or include minerals that may be marginally better for heart health. In this blog, we discuss the types of…
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8 Natural Home Remedies to Help with Dark Underarms
“ Dark underarms are a common skin concern that many people experience at some point. They can be caused by several factors, including frequent shaving, friction from clothing, buildup of dead skin cells, use of irritating deodorants, or even certain medical conditions such as Acanthosis Nigricans [1]. While dark underarms are usually harmless, they may…
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Does Coffee Raise Blood Pressure? Understanding Its Effects on Hypertension
“ Coffee is one of the world’s most popular beverages, with millions of people enjoying its stimulating effects and distinct flavour profile. However, its effects on health, notably blood pressure and hypertension, have been the subject of continuous research and discussion. The purpose of this article is to shed light on the current scientific understanding…
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Is Jaggery Safe for Diabetes? Risks, Benefits & Glycemic Index Explained
“ URL: https://www.truemeds.in/blog/is-jaggery-safe-for-diabetes-understanding-its-impact-on-blood-sugar-levels Is Jaggery Safe for Diabetes? Risks, Benefits & Glycemic Index Explained Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, is frequently perceived as a ‘natural’ or healthier alternative to refined white sugar. For individuals managing diabetes, however, this common perception requires careful scrutiny. Is jaggery good for people with…
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10 Natural Ways to Reduce Puffy Eyes Quickly
Puffy eyes, known as periorbital puffiness, are a common cosmetic concern that can make you look tired and older. This condition is characterised by swollen or inflamed skin around and under the eyes, often resulting from various lifestyle and health factors. While puffy eyes can be bothersome, the good news is that there are several…
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Top 10 Antifungal Creams in India: Effective Treatments for Fungal Infections
You may think it’s “just an itch.” But for millions of people in India, that persistent redness or rash on the skin is a fungal infection, and it’s not going away on its own. Thanks to India’s warm, humid climate and densely populated cities, skin fungal infections (like ringworm, athlete’s foot, and jock itch) are…
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The Ultimate Guide to the Top 10 Hair Conditioners for Every Hair Type
A strong hair care routine is key to keeping hair healthy and vibrant, with conditioners playing a crucial role. Conditioners aren’t optional; they protect, nourish, and enhance hair health and appearance. This guide explores why conditioners are essential and highlights types suited for different hair needs. Why Hair Conditioners Are Essential for Hair Care? Hair…
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10 Best Tips to Avoid Smoking
Quitting smoking is one of the most important steps you can take to improve your health and quality of life. While the journey to a smoke-free life can be challenging, the benefits are numerous and well-documented. With the right strategies and support, you can overcome the addiction and enjoy a healthier, longer life. In this…
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Health Benefits of Naukasana (Boat Pose Yoga) and How to Do It
“ Url: https://www.truemeds.in/blog/health-benefits-of-naukasana-boat-pose-yoga-and-how-to-do-it Health Benefits of Naukasana (Boat Pose Yoga) and How to Do It Naukasana is a yoga asana that takes its name from its resemblance to a boat. The term “Naukasana” is derived from the Sanskrit words “Nauka”, meaning boat, and “Asana”, meaning posture. In this pose, the body forms a V-shape, with…
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