Mindblown: a blog about philosophy.
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Best Salt for High Blood Pressure: Safe Choices & Sodium Facts
If you’ve been diagnosed with hypertension or are at risk, choosing the right type of salt and, more importantly, managing sodium intake, can significantly influence your health. While all salts contain sodium, some are less processed or include minerals that may be marginally better for heart health. In this blog, we discuss the types of…
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8 Natural & Effective Home Remedies to Lighten Dark Underarms Fast
Dark underarms are a common concern, often caused by shaving, friction, the buildup of dead skin cells, or the use of harsh deodorants. If you’re searching for natural home remedies to lighten dark underarms, you’re in the right place. In this blog, we will discuss what causes underarm pigmentation and explore safe, dermatologist-approved DIY remedies…
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Does Coffee Raise Blood Pressure? Understanding Its Effects on Hypertension
Coffee is one of the world’s most popular beverages, with millions of people enjoying its stimulating effects and distinct flavour profile. However, its effects on health, notably blood pressure and hypertension, have been the subject of continuous research and discussion. The purpose of this article is to shed light on the current scientific understanding of…
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Is Jaggery Safe in Diabetes? Risks, Benefits & Glycemic Index Explained
Jaggery is a natural sweetener made from sugarcane or palm sap and is often seen as a “healthier” alternative to white sugar. But is jaggery good for people with diabetes? Despite its nutritional benefits, jaggery has a high glycemic index, which can cause a rapid increase in blood glucose levels. In this article, we break…
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10 Natural Ways to Reduce Puffy Eyes Quickly
Puffy eyes, known as periorbital puffiness, are a common cosmetic concern that can make you look tired and older. This condition is characterised by swollen or inflamed skin around and under the eyes, often resulting from various lifestyle and health factors. While puffy eyes can be bothersome, the good news is that there are several…
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Top 10 Antifungal Creams in India: Effective Treatments for Fungal Infections
You may think it’s “just an itch.” But for millions of people in India, that persistent redness or rash on the skin is a fungal infection, and it’s not going away on its own. Thanks to India’s warm, humid climate and densely populated cities, skin fungal infections (like ringworm, athlete’s foot, and jock itch) are…
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The Ultimate Guide to the Top 10 Hair Conditioners for Every Hair Type
A strong hair care routine is key to keeping hair healthy and vibrant, with conditioners playing a crucial role. Conditioners aren’t optional; they protect, nourish, and enhance hair health and appearance. This guide explores why conditioners are essential and highlights types suited for different hair needs. Why Hair Conditioners Are Essential for Hair Care? Hair…
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10 Best Tips to Avoid Smoking
Quitting smoking is one of the most important steps you can take to improve your health and quality of life. While the journey to a smoke-free life can be challenging, the benefits are numerous and well-documented. With the right strategies and support, you can overcome the addiction and enjoy a healthier, longer life. In this…
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Health Benefits of Naukasana (Boat Pose Yoga) and How to Do It
Naukasana, also known as Boat Pose, is a dynamic yoga posture that strengthens the core, improves digestion, and enhances mental clarity. Practised regularly, this pose enhances abdominal muscle tone, balance, and focus, making it a popular choice for those seeking both physical and mental wellness. In this blog, we’ll explore how to perform Naukasana correctly,…
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How to Perform Padangusthasana (Big Toe Pose) and Its Benefits
Padangusthasana is one of the simplest yet most effective beginner yoga poses that support flexibility, digestion, and mental clarity. This folding pose is suitable for practitioners of all levels, making it an accessible and valuable addition to any yoga practice. Incorporating Padangusthasana into your routine can help improve flexibility, digestion, and overall well-being. Let’s explore…
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