Mindblown: a blog about philosophy.
-
Benefits of Linga Mudra and How to Do It
Introduction Practising linga mudra benefits your body and mind in numerous ways. Our lives are dominated by a continuous effort to maintain good health and wellness but we often overlook the ancient practices that can significantly contribute to our overall well-being. One such practice is the adoption of yogic hand gestures, known as mudras. Among…
-
Besan: Uses, Benefits, and Side Effects
Introduction Besan or gram flour is an easy staple to keep in most kitchens and skincare routines. But this versatile ingredient is used for many other purposes beyond cooking. From keeping the heart healthy to giving glow to the skin, the besan benefits are so many and well-accepted. However, with any ingredient, one must also…
-
The 12 Best Foods for Liver Health and Wellness
Introduction Maintaining liver health is essential for overall wellness, and certain foods can significantly contribute to this goal. Incorporating foods good for liver health into your diet can help protect and enhance liver function. From antioxidant-rich fruits to fibre-packed grains, a balanced diet plays a crucial role in supporting this vital organ. What Does The…
-
Early signs of diabetes in children
Paediatric diabetes, including both type 1 and type 2, is an increasingly concerning condition among children. Type 1 diabetes is an autoimmune disorder where the body’s immune system mistakenly attacks the insulin-producing cells in the pancreas, halting natural insulin production. Insulin is crucial because it allows glucose (sugar) in the bloodstream to enter cells for…
-
Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Introduction Collagen forms the infrastructure for skin, connective tissues, and internal organs. As we age, our natural collagen supply diminishes, causing wrinkles, joint discomfort, and weakened hair and nails. Incorporating collagen-boosting foods into a diet like bone broth, brightly coloured citrus fruits, leafy greens packed with vitamins, and fatty fish can help maintain supple skin,…
-
Natural Home Remedies for Oily Skin
You are not alone if you have to live with excess shine and frequent breakouts. Managing oily skin in general is really difficult, but the good news is that you can always win the battle with these easy home remedies for oily skin. These natural treatments will reduce excess oil and leave you with a…
-
Top 10 Health Benefits of Muskmelon
Muskmelon, also known as cantaloupe or kharbooja, is a delightful and nourishing summer fruit that offers an array of health benefits. Packed with essential vitamins, minerals, and antioxidants, the benefits of muskmelon make it a valuable addition to a balanced diet. Its high water content, along with vitamins A and C, potassium, and dietary fibre,…
-
Benefits of Chin Mudra and How to Do It
Chin Mudra, a simple yet powerful hand gesture, holds great significance in the world of yoga and meditation. This ancient mudra is believed to enhance one’s connection with their inner self, promoting a sense of tranquillity and overall well-being. By incorporating Chin Mudra into your daily practice, you can experience a heightened state of awareness…
-
Vitamin D3 Benefits: Research Insights for Optimal Health
Introduction Vitamin D3 benefits encompass a range of health improvements, including enhanced bone health, immune function, and potential protection against chronic diseases. This essential nutrient plays a critical role in maintaining overall well-being, making it vital for individuals seeking optimal health. Understanding the multifaceted advantages of vitamin D3 can inspire proactive health choices and encourage…
-
Top 10 Anti Dandruff Shampoos and Its Benefits
Anti-dandruff shampoos are specially formulated to combat dandruff, a common scalp condition that affects many people at some point in their lives. They go beyond regular cleansing by incorporating active ingredients that target the root causes of dandruff, ensuring a healthier scalp and flake-free hair. Whether you’re dealing with mild flaking or more severe conditions,…
Got any book recommendations?