Mindblown: a blog about philosophy.
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Top Benefits of Butterfly Pose for Your Health and How to Do It
What is Butterfly Pose/Asana? The butterfly pose is also called Upavistha Titli Asana. The name “Upavistha Titli Asana” is derived from the Sanskrit words, wherein Upavistha means seated, “Titli” is a butterfly and “Asana” is the place or pose; as for the pose, it is performed when the soles of the feet remain together while…
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World Hepatitis Day 2024: What You Need to Know
Introduction Hepatitis is an inflammatory condition of the liver that causes a range of health problems, including cirrhosis and liver cancer. There are five main strains of the Hepatitis virus – A, B, C, D and E. Together, Hepatitis B and C are known to be the most common death-causing ones. Globally, 354 million people…
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Top Benefits of Plum for Your Health with it Uses and Nutritional Value
What Is a Plum (Aloo Bukhara)? Plums are juicy, sweet fruits with smooth skin. It is also known with the common name of alu bukhara. It comes in various colours, including red, purple, and yellow. When dried, Plums become prunes, which are wrinkled and have a concentrated sweet flavour. This fruit is typically available in…
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Health Benefits of Halasana and How to Do It with Precautions
What is Halasana? The word “Yoga” originates from the Sanskrit root “Yuj,” meaning union, yoke, joining, and directing one’s attention. It is a form of mind-body fitness practice that combines muscular activity with a mindful focus on self-awareness, breath, and energy. It is the best way to start the day. It teaches us how to…
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Top 10 Health Benefits of Toor Dal (Arhar Dal) with Its Uses and Side Effects
Toor Dal Legumes are highly valued for their nutritional benefits, especially their high protein content, energy, and essential vitamins and minerals. Among these, Pigeon Pea, also known as Toor Dal, Arhar, or Red Gram, is widely grown and enjoyed in India. Toor dal nutrition is impressive, boasting high protein, fibre, and essential vitamins, which are…
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Top Beetroot Benefits for Health: Why You Should Add Beetroot to Your Diet
What Is Beetroot (Chukandar)? Beetroot or Beta vulgaris L. is a popular vegetable for its medicinal properties and juice value. It is a bright crimson colour vegetable. The bright red colour of beetroot is due to the red pigments known as betalains. It is a root vegetable and is also known by common names like…
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The Ultimate Guide to Skipping Rope: Tips, Benefits, and Effective Weight Loss Strategies
What is a Jumping Rope? Skipping rope, another name for jumping rope is a simple, space-saving aerobic workout that works well for a variety of fitness levels. Jumping over a swinging rope that goes beneath your feet and over your head requires rhythmic coordination. This straightforward yet effective exercise works the arms, legs, and core,…
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Top Health Benefits of Tamarind (Imli) with Its Uses and Side Effects
What is Tamarind (Imli)? Scientifically known as Tamarindus indica, tamarind or imli is a multipurpose tropical fruit that comes from Africa and has been incorporated into Southeast Asian, Indian, and other tropical cuisines. This fruit is highly valued for its unique flavour profile, which combines tanginess and subtle sweetness. It is frequently used in a…
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Health Benefits of Suji: Your Guide to Semolina’s Nutritional Power and Versatile Uses
Introduction Semolina, or suji as it is more well known, is a versatile staple that has become popular in many different cuisines across the world. Suji, which is made from durum wheat, is well-known for its unique gritty texture and versatility in a variety of culinary applications. Suji is a go-to item for many cooks,…
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Top 10 Benefits of Litchi Fruit with Its Uses, Nutrition Value and Side Effects
What is a Lychee Fruit? Litchi fruit is a delicious summer fruit with a sweet, juicy taste and bright red skin. This tasty fruit is not only refreshing but also packed with health benefits. Litchis contain vitamins and antioxidants that help boost your immune system and improve skin and hair health. They are also good…
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