Mindblown: a blog about philosophy.
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How to Perform Padangusthasana (Big Toe Pose) and Its Benefits
Padangusthasana is one of the simplest yet most effective beginner yoga poses that support flexibility, digestion, and mental clarity. This folding pose is suitable for practitioners of all levels, making it an accessible and valuable addition to any yoga practice. Incorporating Padangusthasana into your routine can help improve flexibility, digestion, and overall well-being. Let’s explore…
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Adho Mukha Svanasana (Downward Facing Dog): Benefits and How to Do It
Adho Mukha Svanasana, or Downward Facing Dog, is a foundational yoga pose that offers numerous health benefits. This gravity-reversing pose is accessible to practitioners of all levels and can enhance flexibility, strength, and overall well-being. By incorporating Adho Mukha Svanasana into your yoga routine, you can experience improved posture, reduced back pain, and enhanced blood…
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Aerobic Exercise: Benefits, Types, and How to Get Started at Home
Aerobic exercise, also known as cardio, is one of the most effective ways to improve your heart health, burn calories, and boost mental well-being. Whether you’re walking, swimming, dancing, or cycling, aerobic workouts elevate your heart rate, improve oxygen utilisation, and help reduce the risk of chronic diseases such as heart disease, obesity, and diabetes. …
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Benefits of Marjariasana (Cat Pose Yoga) and How to Do It
Marjariasana, also known as the Cat Pose, is a foundational yoga asana that provides numerous benefits for both the mind and body. Commonly practiced as part of the Cat-Cow sequence, this pose is accessible to yogis of all levels. It helps improve spinal flexibility, strengthen core muscles, and enhance overall well-being. By integrating Marjariasana into…
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Saline Nasal Spray: Uses, Benefits, Side Effects, and Best Options
Saline nasal sprays are a safe, effective, and non-medicated option for managing a wide range of nasal symptoms, including congestion, dryness, and irritation. Because they contain no active drugs, they are suitable for people of all ages—from infants to the elderly—and can be used alongside other treatments such as steroid nasal sprays or antihistamines. In…
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Top 10 Best Hair Fall Control Shampoos in India You Should Try
Hair fall is a prevalent issue that affects countless individuals in India, causing concern and impacting self-confidence. With a plethora of hair fall control shampoos available in the market, it can be overwhelming to choose the right one. This article aims to simplify your search by presenting the top 10 best hair fall control shampoos…
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10 Natural Home Remedies for Bad Breath: Causes, Prevention & Cure
Struggling with bad breath (halitosis)? You’re not alone. This common yet embarrassing condition affects millions and is often caused by poor oral hygiene, dry mouth, or certain foods. The good news? You don’t need expensive treatments; many effective home remedies can help freshen your breath naturally and restore your confidence. In this blog, discover the…
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Best Calcium Supplements in India: Top Tablets for Stronger Bones
Introduction You might be eating right, staying active, and doing your best, but still wondering if it’s enough for your bones.Calcium is an essential mineral for maintaining strong bones and overall health. As we age, calcium loss is silent and gradual. And for many people, diet alone may not meet the body’s growing needs, especially…
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The 6 Best Lip Balms for Smooth, Hydrated Lips: Your Ultimate Guide
When it comes to maintaining healthy, beautiful lips, using a high-quality lip balm is crucial. With countless options available, choosing the best lip balm can be a daunting task. However, by understanding the benefits and key ingredients, you can make an informed decision. In this ultimate guide, we’ll explore the 6 best lip balms for…
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Ayurvedic Treatment for Cough and Cold: Natural Remedies to Soothe Your Symptoms
Cough and cold are among the most common discomforts that affect us, especially during seasonal changes. In Ayurveda, these are viewed not just as symptoms but as signs of imbalance in the body’s natural energies, known as doshas. Instead of just suppressing the symptoms, Ayurvedic care takes a gentle and holistic approach, focusing on natural…
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