Mindblown: a blog about philosophy.
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Health Benefits Of Doing The Plank Exercise Every Day
Plank exercises have become a fitness trend, providing a convenient and healthy option for individuals of all fitness levels. When one maintains a straight alignment from head to heel, resembling a plank of wood, core supporting muscles are intensely worked to protect the spine and joints from overuse. Additionally, it improves body posture. Requiring no…
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Home Remedies for Dry Throat Relief
Introduction A scratchy throat and its dryness certainly become irritating and a bother to your day. Fortunately, there are several efficient home remedies for dry throat that will bring rapid and soothing relief. Be it cold weather, allergy problems, or too much talking, there are some natural cures that will give comfort without the intake…
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Top 10 Multivitamins for Women’s Health Support
As women, it is crucial to prioritise our health and well-being at every stage of life. While a balanced diet is the foundation of good health, multivitamins can provide essential support to bridge nutritional gaps and address specific needs. In this article, we will explore the top 10 multivitamins designed to empower women in their…
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Top 12 Immunity-Boosting Foods to Strengthen Your Health and Vitality
Introduction A robust immune system is the cornerstone of good health and vitality. When your immune system is strong, you are better equipped to ward off infections and diseases, allowing for an active and fulfilling life. One of the most effective ways to bolster your immunity power is through nutrition. This guide will help you…
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Effective Home Remedies for Treating Whiteheads
Whiteheads, a common type of acne, are small, raised bumps that often appear with a white or yellowish colour on the skin. They are caused when hair follicles become clogged with oil, dead skin cells, and bacteria. Unlike blackheads, which are exposed to air and turn dark due to oxidation, whiteheads remain trapped under the…
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Benefits of Padahastasana and How to Do It?
Introduction Welcome to this enriching journey towards health and wellness. Yoga, an ancient Indian practice, has been globally recognised for its numerous benefits. One such yoga pose that has garnered international appreciation is Padahastasana, also known as the hand-to-foot pose. This powerful forward bend offers many physical and mental benefits that can transform your life.…
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Double Marker Test in Pregnancy: Importance, Process, and Results
The double marker test is an important screening tool used during the first trimester of pregnancy. It helps assess the risk of chromosomal abnormalities, such as Down syndrome, in the developing baby. This non-invasive blood test equips parents and doctors with valuable insights into the unborn baby’s health, facilitating informed decisions regarding further diagnostic tests…
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Benefits of Shashankasana (Rabbit Pose) and How to Do It
Shashankasana, or Rabbit Pose, is a gentle yet powerful yoga posture that offers a wealth of benefits for both the body and mind. This pose, named after the serene moon and the tranquil hare, embodies a sense of calmness and relaxation. By incorporating Shashankasana into your yoga practice, you can experience improved flexibility, enhanced overall…
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Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery
What to eat while suffering from dengue fever is a challenge. Dengue is a viral illness transmitted by mosquitoes, and managing dietary needs is difficult during the fever phase. Proper nutrition is needed to support your body’s immune response, maintain energy levels, and promote recovery. A well-planned dengue diet can help decrease symptoms, prevent dehydration,…
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How to Remove Pimples: 10 Effective Tips and Remedies
Pimples are a common skin concern that can affect people of all ages, causing frustration and impacting self-confidence. How to remove pimples naturally and permanently is a common concern most people have. But did you know that you can reduce their occurrence with the right approach and knowledge? There are various tips and remedies to…
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