Mindblown: a blog about philosophy.
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14 Amazing Health Benefits of Dates You Should Know
Dates are more than just a sweet treat, they are a nutritional powerhouse [1]. These nutrient-rich fruits contain dietary fibre, essential vitamins, minerals, and natural sugars that support overall health and well-being. Dates are grown on date palm trees in tropical regions and come in various types such as Medjool, Deglet Noor, Barhi, Ajwa, and…
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Top Benefits of Utkatasana (Chair Pose) and How to Do It
Utkatasana, or Chair Pose, is a dynamic yoga posture that offers a full-body workout, challenging your strength, balance, and focus. Despite its seemingly simple appearance, this pose engages multiple muscle groups and provides numerous benefits for practitioners of all levels. Commonly featured in various yoga styles, particularly Vinyasa and Hatha Yoga, Utkatasana serves as a…
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How Anti-Wrinkle Creams Work and Expert Tips for Choosing the Right One
Wrinkles are a natural part of the ageing process, but many people seek ways to minimise their appearance. Over-the-counter (OTC) anti-wrinkle creams can help keep the skin soft and moist, which may temporarily contribute to a smoother appearance. In this article, we explain the general mechanism of how these creams work, detail clinically-backed ingredients they…
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Orange Juice: Uses, Benefits, and Side Effects
Orange juice is more than just a breakfast drink—it’s a refreshing beverage rich in Vitamin C, antioxidants, and other essential nutrients that may support immune and heart health. In this blog, discover the nutritional value, science-backed health benefits, and potential side effects of orange juice to help you make informed dietary choices. Orange Juice Nutrition…
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Benefits of Uttanpadasana (Raised Leg Pose) and How to Do It
Uttanpadasana, or the Raised Leg Pose, is a foundational supine yoga asana that offers a wide range of benefits for both the body and mind. This pose, performed while lying on your back, is designed to strengthen the core and lower back, improve digestion, and promote overall stability. By adding it to your regular yoga…
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Exploring the Health Benefits of Parijat Leaves
The parijat plant, commonly referred to as Night Jasmine (scientifically Nyctanthes arbor-tristis), is more than just a small shrub with fragrant, nocturnal blooms. It’s a treasury of medicinal properties revered in traditional Ayurvedic medicine. This remarkable plant serves as a therapeutic treasure trove, with its leaves, flowers, stems, and roots each playing a vital role…
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Fruits to Enjoy or Moderate During a Cough and Cold: Fact vs. Myth
Every year, billions of people experience the common cold, with adults catching it 2–3 times annually and children even more frequently [1]. While fruits are naturally rich in vitamins, minerals, and antioxidants, some people believe certain fruits can worsen symptoms like a sore throat or mucus production. It’s important to differentiate between widely circulated myths…
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Linga Mudra, Its Benefits and How to Do It
Practising Linga Mudra may benefit your body and mind in numerous ways. Our lives are dominated by a continuous effort to maintain good health and wellness, but we often overlook the ancient practices that can significantly contribute to our overall well-being. One such practice is the adoption of yogic hand gestures, known as Mudras. Among…
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Health Benefits of Besan: Nutrition Facts & Diet Tips
Besan, or gram flour, is a staple ingredient in Indian cuisine, derived from ground chickpeas (Cicer arietinum). It’s a nutrient-dense powerhouse packed with high-quality protein, dietary fibre, and essential micronutrients [2], [3]. Besan is prized for its ability to support heart health, aid digestion, and offer unique benefits for skin and hair. Used thoughtfully and…
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The 12 Best Foods for Liver Health and Wellness
Maintaining liver health is essential for overall wellness, and incorporating specific foods can significantly contribute to this goal. As the largest internal organ, the liver performs over 500 vital functions, including detoxification, protein synthesis, and bile production. Incorporating nutrition-rich foods that support liver function into your diet can help protect and enhance this organ. From…
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