Mindblown: a blog about philosophy.
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पित्ताशय की पथरी (कोलेलिथियसिस): लक्षण, कारण और उपचार (Gallbladder Stone: Symptoms, Causes, and Treatment)
गॉलब्लैडर स्टोन या पित्ताशय की पथरी एक ऐसी आम लेकिन गंभीर समस्या है, जो तब होती है जब पित्त में मौजूद पदार्थ जैसे कोलेस्ट्रॉल और बिलीरुबिन जमा होकर ठोस कण या क्रिस्टल (calculi) बना लेते हैं। ये क्रिस्टल धीरे-धीरे पथरी में बदल जाते हैं, जो पित्ताशय या उसके पित्त नलिकाओं (Bile Ducts) में रुकावट पैदा…
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ग्रीन टी के फायदे और नुकसान (Benefits and Side Effects of Green Tea in Hindi)
ग्रीन टी स्वास्थ्य के लिए फायदेमंद मानी जाने वाली एक प्रकार की लोकप्रिय चाय है। इसमें एंटीऑक्सिडेंट्स, विटामिन्स और मिनरल्स की भरपूर मात्रा होती है जो शरीर को कई तरह के लाभ प्रदान कर सकते हैं। हालांकि, किसी भी पदार्थ की तरह, इसका भी अत्यधिक सेवन करने पर कुछ संभावित नकारात्मक प्रभाव हो सकते हैं।…
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14 Amazing Health Benefits of Dates You Should Know
Dates are more than just a sweet treat, they are a nutritional powerhouse [1]. These nutrient-rich fruits contain dietary fibre, essential vitamins, minerals, and natural sugars that support overall health and well-being. Dates are grown on date palm trees in tropical regions and come in various types such as Medjool, Deglet Noor, Barhi, Ajwa, and…
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Top Benefits of Utkatasana (Chair Pose) and How to Do It
Utkatasana, or Chair Pose, is a dynamic yoga posture that offers a full-body workout, challenging your strength, balance, and focus. Despite its seemingly simple appearance, this pose engages multiple muscle groups and provides numerous benefits for practitioners of all levels. Commonly featured in various yoga styles, particularly Vinyasa and Hatha Yoga, Utkatasana serves as a…
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How Anti-Wrinkle Creams Work and Expert Tips for Choosing the Right One
Wrinkles are a natural part of the ageing process, but many people seek ways to minimise their appearance. Over-the-counter (OTC) anti-wrinkle creams can help keep the skin soft and moist, which may temporarily contribute to a smoother appearance. In this article, we explain the general mechanism of how these creams work, detail clinically-backed ingredients they…
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Orange Juice: Uses, Benefits, and Side Effects
Orange juice is more than just a breakfast drink—it’s a refreshing beverage rich in Vitamin C, antioxidants, and other essential nutrients that may support immune and heart health. In this blog, discover the nutritional value, science-backed health benefits, and potential side effects of orange juice to help you make informed dietary choices. Orange Juice Nutrition…
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Benefits of Uttanpadasana (Raised Leg Pose) and How to Do It
Uttanpadasana, or the Raised Leg Pose, is a foundational supine yoga asana that offers a wide range of benefits for both the body and mind. This pose, performed while lying on your back, is designed to strengthen the core and lower back, improve digestion, and promote overall stability. By adding it to your regular yoga…
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Exploring the Health Benefits of Parijat Leaves
The parijat plant, commonly referred to as Night Jasmine (scientifically Nyctanthes arbor-tristis), is more than just a small shrub with fragrant, nocturnal blooms. It’s a treasury of medicinal properties revered in traditional Ayurvedic medicine. This remarkable plant serves as a therapeutic treasure trove, with its leaves, flowers, stems, and roots each playing a vital role…
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Fruits to Enjoy or Moderate During a Cough and Cold: Fact vs. Myth
Every year, billions of people experience the common cold, with adults catching it 2–3 times annually and children even more frequently [1]. While fruits are naturally rich in vitamins, minerals, and antioxidants, some people believe certain fruits can worsen symptoms like a sore throat or mucus production. It’s important to differentiate between widely circulated myths…
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Linga Mudra, Its Benefits and How to Do It
Practising Linga Mudra may benefit your body and mind in numerous ways. Our lives are dominated by a continuous effort to maintain good health and wellness, but we often overlook the ancient practices that can significantly contribute to our overall well-being. One such practice is the adoption of yogic hand gestures, known as Mudras. Among…
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