Mindblown: a blog about philosophy.
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Health Benefits of Besan: Nutrition Facts & Diet Tips
Besan, or gram flour, is a staple ingredient in Indian cuisine, derived from ground chickpeas (Cicer arietinum). It’s a nutrient-dense powerhouse packed with high-quality protein, dietary fibre, and essential micronutrients [2, 3]. Besan is prized for its ability to support heart health, aid digestion, and offer unique benefits for skin and hair. Used thoughtfully and…
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The 12 Best Foods for Liver Health and Wellness
Maintaining liver health is essential for overall wellness, and incorporating specific foods can significantly contribute to this goal. As the largest internal organ, the liver performs over 500 vital functions, including detoxification, protein synthesis, and bile production. Incorporating nutrition-rich foods that support liver function into your diet can help protect and enhance this organ. From…
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Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Collagen is a crucial structural protein that provides strength, elasticity, and resilience to the skin, connective tissues, joints, and internal organs [1]. As we age, our body’s natural collagen production starts to decline, often beginning in the mid-to-late 20s, leading to visible signs of ageing such as wrinkles, joint stiffness, and brittle nails [2]. Incorporating…
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Natural Home Remedies for Oily Skin
Struggling with oily skin, constant shine, or frequent breakouts? You’re not alone. Oily skin occurs when your sebaceous glands produce excessive sebum, a natural oil. Excessive sebum often results in clogged pores and acne. The good news? You don’t need expensive skincare products to manage it. With the help of natural remedies like aloe vera,…
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Top 10 Health Benefits of Muskmelon You Must Know
Muskmelon (Cucumis melo), also known as cantaloupe or kharbooja, is a juicy, nutrient-rich summer fruit valued for its high water content, vitamins, minerals, and antioxidants [1]. From aiding digestion to boosting immunity and hydration, this fruit offers many health benefits. In this article, we explore the primary health benefits of muskmelon, its nutritional composition, considerations…
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Benefits of Chin Mudra and How to Do It
Chin Mudra, also called the Gesture of Consciousness, is a simple yet powerful hand position used in yoga and meditation. Formed by gently touching the tip of the thumb to the tip of the index finger while keeping the other three fingers extended, this ancient mudra symbolises the union of individual and universal consciousness (Atman…
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Vitamin D3 Benefits: Research Insights for Optimal Health
Vitamin D3, often dubbed the “sunshine vitamin,” is a fat-soluble secosteroid that plays a critical role in maintaining whole-body health, particularly bone and immune function [1]. Globally, Vitamin D deficiency remains widespread, affecting an estimated one billion people [2]. This prevalence makes understanding the multifaceted benefits of vitamin D3, and the necessity of maintaining sufficient…
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Mouth Larva (Oral Myiasis): Types, Symptoms, Causes, Treatment & Prevention
Mouth larva, or oral myiasis, is an uncommon and rare medical condition characterised by the infestation of fly larvae (maggots) in the oral cavity [1]. While unusual, it can cause discomfort and tissue damage. Prompt treatment is crucial to prevent various complications. Learn about the causes, symptoms, and treatments for mouth larvae, and how to…
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Water Apple: Uses, Health Benefits, and Possible Side Effects
Water apples, also known as rose apples or bell fruit (Syzygium aqueum), are delightful fruits native to Southeast Asia. They have been cherished for centuries, featuring a rich history in traditional medicine and cuisine [4]. Water apples offer numerous health benefits, owing to their high water content and dense nutrient profile. Health Benefits of Water…
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Health Benefits Of Doing The Plank Exercise Every Day
What is Plank Exercise? The plank exercise, also known as phalakasana in yoga, involves holding a position similar to the top of a push-up with your body straight and parallel to the ground. It primarily targets your core muscles, including the rectus abdominis, obliques, and transverse abdominis. Planks are popular for their simplicity, convenience, and…
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