Mindblown: a blog about philosophy.
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Noni Juice: Uses, Benefits, and Side Effects
Noni juice, derived from the fruit of Morinda citrifolia, has a long history of traditional use in Polynesian medicine, where it is often believed to support immune and digestive health. Rich in antioxidants and bioactive compounds like flavonoids, iridoids, and polysaccharides, laboratory studies suggest it may offer anti-inflammatory and immune-modulating effects [1]. However, definitive clinical…
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Blueberries: Health Benefits, Nutrition, and Safety Precautions
Blueberries are a delightful and nutritious fruit widely regarded for their potential health benefits. These small, round berries are packed with essential vitamins, minerals, and potent antioxidants, primarily anthocyanins, which contribute to overall well-being. From their potential role in supporting cognitive function to contributing to heart health, blueberries have earned their reputation as a valuable…
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Health Benefits of Sage Leaves: Uses and Potential Side Effects
Sage leaves, a staple in many culinary traditions, offer numerous health benefits beyond flavour. From supporting cognitive health to potentially aiding blood sugar control, common sage (Salvia officinalis) is a herb with a wide range of therapeutic properties. However, it is vital to remember that sage should not replace conventional medical treatments, and any therapeutic…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…
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Top 10 Potential Benefits of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. It is often used in dals, soups, and traditional recipes for its nutritional and health-supporting properties. Its consumption has been linked to several traditional remedies and is gaining scientific…
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Bajra (Pearl Millet): Top 12 Health Benefits, Nutrition, Side Effects, and Easy Recipes
Looking for a supergrain that supports digestion, boosts heart health, and helps manage weight? Bajra (or pearl millet, Pennisetum glaucum) is a powerhouse of nutrients and a traditional staple in Indian diets [2]. This gluten-free grain offers numerous health benefits and culinary versatility, being naturally high in dietary fibre, protein, and essential minerals like magnesium…
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Lotus Seed (Makhana): Uses, Benefits, and Precautions
Lotus seeds, also known as makhana or fox nuts in India, come from the sacred lotus flower (Nelumbo nucifera). They have been part of traditional diets for centuries and are valued for their light, crunchy texture and nutrient-rich profile. These edible seeds can be enjoyed roasted as snacks, added to soups, or ground into flour…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
The banyan tree (Ficus benghalensis) is an evergreen tree from the Moraceae family. Known as bargad in Hindi and Urdu, bahupada or vat in Sanskrit, and banyan in English, it has a long history in India and is the national tree of the country. Different parts of the tree—such as its fruits, leaves, roots, and…
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Health Benefits of Virabhadrasana: Steps, Variations & Benefits
Yoga offers holistic benefits to both body and mind, and Virabhadrasana—the Warrior pose—is renowned for enhancing strength, balance, and mental focus. Below, we explore its different variations, a guide to practice, and its evidence-based benefits. What is Virabhadrasana? Virabhadrasana, commonly known as the Warrior Pose, is a foundational standing posture (asana) in yoga practice that…
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Top Health Benefits of Ice Apple You Must Know
Ice apples (Borassus flabellifer), often known as Taal or Nungu, are a unique and intriguing delicacy that captures the essence of tropical climates, particularly in South Asia. These translucent orbs, encased in a dark, fibrous shell, are celebrated for their refreshing qualities and subtle sweetness. With a texture reminiscent of jelly, ice apples offer a…
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