Mindblown: a blog about philosophy.
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Top 15 Calcium-Rich Foods for Good Health
Calcium is a vital mineral your body needs to maintain strong bones and teeth, support muscle function, aid nerve transmission, and promote heart health. Incorporating calcium-rich foods into your daily diet is crucial for preventing deficiencies, such as osteoporosis, and promoting long-term well-being. In this article, we’ll highlight the top 15 calcium-rich foods that can…
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Prithvi Mudra: Benefits, How-To, and Healing Insight
Prithvi Mudra, also known as the Earth Mudra, is a powerful hand gesture rooted in the ancient practices of yoga and Ayurveda. This mudra is designed to balance and enhance the earth element within the body, supporting various health benefits such as improved skin health, better digestion, and increased energy levels. By incorporating Prithvi Mudra…
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Surya Namaskar: Benefits, Steps, and How To Do It
Surya Namaskar, also known as Sun Salutation, is a foundational sequence in yoga that blends breath and movement for a full-body workout. Practised for centuries, this 12-pose yoga flow improves flexibility, boosts metabolism, and promotes mental clarity. Whether you’re a beginner or a seasoned yogi, practising Surya Namaskar daily can enhance your physical strength, reduce…
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How Much Water to Drink Daily: Hydration Facts, Benefits & Risks Explained
How much water should you drink daily? Staying hydrated is essential for maintaining energy, focus, digestion, and overall health. However, the exact amount varies based on your age, activity level, climate, and medical conditions. In this blog, we break down how much water your body needs, the benefits of proper hydration, how to recognise dehydration,…
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Benefits of Ardha Matsyendrasana and How to Do it
Ardha Matsyendrasana is a highly beneficial yoga asana that offers a wide range of health advantages. This seated twist pose is renowned for its ability to improve spinal flexibility, support digestive and reproductive systems, and alleviate various health issues. By incorporating Ardha Matsyendrasana into your regular yoga practice, you can experience significant improvements in your…
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यूरिक एसिड बढ़ने के कारण, लक्षण, इलाज और आसान घरेलू नुस्खे
आजकल की जीवनशैली और खान-पान की आदतों में बदलाव के कारण यूरिक एसिड की समस्या तेजी से बढ़ रही है। यूरिक एसिड के बढ़ने से जोड़ों में दर्द, सूजन और अन्य गंभीर स्वास्थ्य समस्याएँ हो सकती हैं, जिससे लोगों का सामान्य जीवन भी प्रभावित होता है। इस ब्लॉग में हम जानेंगे कि यूरिक एसिड क्या…
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Low Libido in Women: Best Medicines and Supplements to Boost Sex Drive
It’s not always easy to talk about, but it’s more common than you think. When desire fades or intimacy feels like a chore, low libido in women can quietly affect both emotional well-being and relationships—often without a clear reason at first. Low libido is a prevalent concern among women, affecting their overall well-being and relationships.…
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शिलाजीत के फायदे और नुकसान: Benefits and Side Effects of Shilajit in Hindi
शिलाजीत एक प्राचीन आयुर्वेदिक औषधि जो कि भारतीय चिकित्सा पद्धति का एक अभिन्न हिस्सा है। शिलाजीत का उपयोग हजारों वर्षों से विभिन्न रोगों के इलाज के लिए किया जा रहा है। आयुर्वेद में इसे एक अद्वितीय और प्रभावी औषधि माना जाता है, जो ना केवल शारीरिक ताकत और सहनशक्ति को बढ़ाती है, बल्कि मानसिक और…
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Benefits of Pavanamuktasana (Gas Release Yoga Pose) and How to Do It
Pavanamuktasana, also known as the wind relieving pose, is a highly beneficial yoga asana that offers a wide range of physical and mental health benefits. This versatile pose is particularly effective in addressing digestive issues, such as constipation and gas buildup, making it a popular choice among yoga practitioners. By gently compressing the abdomen, Pavanamuktasana…
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एलोवेरा के फायदे, नुकसान व औषधीय गुण (Aloe Vera Benefits and Side Effects in Hindi)
एलोवेरा (Aloe barbadensis) जिसे हिंदी में घृतकुमारी या घीकुआँर भी कहा जाता है एक बहुपरकारी पौधा है। ऐलोवेरा के फायदे इतने सारे हैं कि इसको इस्तेमाल करने से व्यक्ति के स्वास्थ्य को काफी लाभ मिल सकता है। इस पौधे के पत्तों में एक जैल जैसी सामग्री होती है जो न केवल सौंदर्य प्रसाधनों में बल्कि…
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