Mindblown: a blog about philosophy.
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Turnip (Shalgam): Nutritional Value, Health Benefits & Side Effects
Turnips, locally known as shalgam in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Belonging to the species Brassica rapa, turnips are part of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Recognisable by their creamy white flesh and frequently purple-tinted tops, turnips have been cultivated…
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Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. As the most widely consumed vegetable oil globally, palm oil, extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, holds a significant place in global markets due to its versatility and high yield [1]. Its role in both food…
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Health Benefits of Dark Chocolate: Nutrition, Diet & Tips
Dark chocolate is more than just a tasty treat—it’s a nutrient-rich food with several potential health benefits. Packed with antioxidants, particularly flavanols, it has been shown to potentially support heart health, improve brain function, and enhance mood when consumed in moderate amounts [6]. Enjoyed as part of a balanced diet, dark chocolate can be a…
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Glutathione Benefits: How This Master Antioxidant Supports Skin, Liver, and Immunity
Looking for ways to improve cellular health, bolster your immune system, and support natural detoxification? Glutathione, often called the “master antioxidant,” is a compound your body produces naturally. Primarily synthesised in the liver, glutathione plays a critical role in protecting your cells from oxidative damage and environmental toxins. However, factors like chronic stress, advancing age,…
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Spinach: Nutritional Facts and Verified Health Benefits
Spinach, a common leafy green vegetable, is widely recognized as a nutrient-dense food, often termed a ‘superfood.’ It provides essential vitamins, minerals, and potent plant compounds that support various bodily functions, from bone strength to antioxidant defence. Understanding its nutritional composition and scientifically backed benefits can help you effectively incorporate this versatile green into a…
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Benefits of Anulom Vilom and How to Do It
Anulom Vilom pranayama, also known as alternate nostril breathing, is an ancient yogic practice that may support physical and psychological well-being. By focusing on the breath and regulating the body’s subtle energy channels (nadis), this technique is suggested to help manage stress and promote overall vitality. Incorporating this safe, non-strenuous technique into your daily routine…
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Varicose Veins – 6 Safe Exercises To Try Out
Varicose veins, symbolized by swollen and twisted veins, are a common issue primarily affecting the legs. The condition can lead to discomfort and aesthetic concerns. These occur when the valves in our veins weaken, causing blood to pool and the veins to enlarge (venous insufficiency) [1]. Factors such as genetic makeup, age, obesity, and prolonged…
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Is Daily Hair Washing Beneficial? What Your Hair Really Needs?
“Can I wash my hair daily?” “Is daily hair washing good or bad?” These are common questions that many people ask. For some, washing hair is a daily habit. But is it necessary, or even healthy, to shampoo every day? The ideal washing frequency varies greatly based on individual factors. In general, regular washing is…
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Bleeding During Sex With No Pain: Understanding the Underlying Causes
Spotting or bleeding during sex, even without pain, might seem minor at first, but it warrants attention. This experience, medically known as postcoital bleeding, is a common symptom that affects up to 9% of menstruating women [1]. While often not a sign of serious illness, recurrent or unexplained bleeding should always be evaluated by a…
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Health Benefits of Black Rice – Nutrition, Diet and Precautions
Black rice, also known as forbidden or purple rice, is a whole grain increasingly recognized for its dense nutritional profile, being rich in antioxidants, dietary fibre, and essential minerals [1]. Its characteristic dark colour comes from a high concentration of anthocyanins, powerful antioxidants that may help combat oxidative stress in the body [2]. The high…
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