Mindblown: a blog about philosophy.
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Benefits of Paschimottanasana (Seated Forward Bend Pose) and How to Do It
What is a Paschimottanasana? Paschimottanasana, often known as the seated forward bend pose, is an asana that focuses on forward folding. The Sanskrit name is derived from three words: “Paschima,” meaning west or the back of the body; “Uttana,” meaning intense stretch; and “Asana,” meaning pose. This asana involves sitting with legs stretched out and…
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Benefits of Trikonasana (Triangle Pose) and How to Do It
What is a Trikonasana? Trikonasana yoga, or Triangle Pose, is a fundamental yoga asana that embodies strength and balance. The body forms a triangular shape in this pose, grounding through one foot while extending the arms wide. It engages multiple muscle groups, promoting spine, hips, and leg flexibility. Trikonasana offers benefits beyond the physical, encouraging…
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Effective Ways to Reduce Dark Spots on The Face
We all desire smooth, clear skin, but unfortunately, dark spots tend to appear on the skin for some reason. It can make us feel less confident. These spots are common and make us worry about how we look. Most of us often use cosmetic creams or certain dermatological products on our skin without seeking professional…
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Gomukhasana (Cow Face Pose) – Step-by-Step Guide, Benefits and Precautions
Yoga teaches us how to live a healthy life by improving our concentration, flexibility, creativity, brain activity and memory. It helps us stay physically and mentally healthy, especially in today’s busy world where stress is common. Yoga can prevent emotional instability and improve muscle strength, stamina, and mental stability. Gomukhasana, or cow face pose, is…
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Methi (Fenugreek): Uses, Benefits, Side Effects, and More
What is a Methi (Fenugreek)? Methi, also known as Fenugreek, is an herb with small green leaves and seeds used for culinary and medicinal purposes. With a slightly bitter taste, it is a staple in Indian cuisine. Rich in fibre, iron, and essential vitamins, Methi offers various health benefits, including aiding digestion, regulating blood sugar…
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Chironji – Uses, Benefits, Precautions, Side Effects & More
What is a Chironji? Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, native to India. These small, round seeds have a smooth, hard shell that encases a soft, white kernel inside. The kernel is the edible part of the chironji seed and is commonly used in Indian…
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Pumpkin Seeds: Benefits, Nutritional Value & Its Side-Effects
What are Pumpkin Seeds? Pumpkin seeds, also famous as pepitas, are edible seeds from pumpkins, and they’re more than just a seasonal snack. Packed with a powerhouse of nutrients, these tiny seeds boast a unique combination of vitamins, minerals, and antioxidants. With a slightly sweet and nutty flavour, pumpkin seeds are universal and can be…
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Ragi (Finger Millet): Health Benefits With Tasty Recipes For Weight Loss
What is Ragi (Finger Millet)? Ragi, also known as Finger Millet, is a nutritious grain known for its exceptional nutritional value. It is rich in calcium, protein, fibre, iron, and other essential nutrients. It is gluten-free and easily digestible cereal, making it the best choice for individuals with gluten intolerance or celiac disease. Ragi is…
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13 Health Benefits of Makhana (Fox Nuts) And Its Nutritional Values
Introduction Let’s take a journey to the world of Makhana, also famous as fox nuts or phool Makhana, where health meets deliciousness. These tiny powerhouses are a tasty snack and a treasure trove of benefits and nutrition. In this exploration, we dig into the various advantages Makhana brings to the table, from being a low-calorie…
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Gout Diet Guide to Treat Uric Acid: Foods to Eat & Uric Acid Foods to Avoid
Introduction If you’re dealing with gout or aiming to prevent it, understanding what to eat and what uric acid foods to avoid is key. This comprehensive blog will unravel the mysteries of a gout-friendly diet, offering insights into the best food choices and the ones to steer clear of. From delicious meal plans to practical…
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