Mindblown: a blog about philosophy.
-
Top 6 Anti Wrinkle Creams You Need to Try
Are you searching for the top anti wrinkle cream to revitalise your skin? Look no further! In this comprehensive guide, we’ll introduce you to the best anti-wrinkle creams that can transform your skincare routine, helping you achieve a smoother, more youthful complexion. Keep reading to learn more about these game-changing products and how they can…
-
Typhoid Diet: Essential Foods to Eat and Avoid for Faster Recovery
When battling typhoid, eating the right food is crucial for recovery. This bacterial infection can lead to severe symptoms like high fever, fatigue, and digestive issues. A well-planned diet helps support your body’s healing process while you’re recovering. In this guide, we’ll explore what to eat and what to avoid to help you recover from…
-
Orange Juice: Uses, Benefits and Side Effects
Orange juice is more than just a breakfast drink, but a refreshing beverage packed with immune-boosting vitamin C, heart-healthy antioxidants, and essential nutrients. In this blog, discover the nutritional value, science-backed health benefits, skincare uses, and potential side effects of orange juice to help you make informed dietary choices. Orange Juice Nutrition Facts (Per 100g)…
-
Benefits of Uttanpadasana (Raised Leg Pose) and How to Do It
Uttanpadasana or the Raised Leg Pose is a dynamic yoga asana that offers a wide range of benefits for both the body and mind. This pose, performed while lying on your back, is designed to stretch and strengthen various muscle groups, improve flexibility, and enhance overall well-being. By adding Uttanpadasana into your regular yoga practice,…
-
Exploring the Health Benefits of Parijat Leaves and Flowers
Introduction The parijat plant, commonly referred to as night jasmine (scientifically Nyctanthes arbour-tristis), is more than just a small shrub with fragrant, nocturnal blooms. It’s a treasury of medicinal properties revered in traditional Ayurvedic medicine. This remarkable plant serves as a therapeutic treasure trove, with its leaves, flowers, stems, and roots each playing a vital…
-
Should You Avoid Certain Foods When You Have a Cold? Here’s What to Know
Introduction Over 1 billion cases of the common cold occur annually worldwide, with an average adult experiencing 2–3 colds per year, and children up to 8. When you’re under the weather with a nagging cough or runny nose, food choices can feel confusing. One moment you’re told to load up on Vitamin C, the next…
-
Benefits of Linga Mudra and How to Do It
Introduction Practising linga mudra benefits your body and mind in numerous ways. Our lives are dominated by a continuous effort to maintain good health and wellness but we often overlook the ancient practices that can significantly contribute to our overall well-being. One such practice is the adoption of yogic hand gestures, known as mudras. Among…
-
Besan: Uses, Benefits, and Side Effects
Introduction Besan, also known as gram flour, is a common kitchen staple widely used in cooking and traditional skincare routines. Beyond its culinary uses, besan offers several potential health benefits thanks to its rich nutrient profile, including dietary fibre, protein, and antioxidants. For example, the fibre and protein in besan may support heart health by…
-
The 12 Best Foods for Liver Health and Wellness
Introduction Maintaining liver health is essential for overall wellness, and certain foods can significantly contribute to this goal. Incorporating foods good for liver health into your diet can help protect and enhance liver function. From antioxidant-rich fruits to fibre-packed grains, a balanced diet plays a crucial role in supporting this vital organ. What Does The…
-
Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Introduction Collagen is a vital structural protein that provides strength, elasticity, and resilience to the skin, connective tissues, joints, and internal organs. As we age, our body’s natural collagen production starts to decline—typically beginning in the mid-to-late 20s—leading to visible signs of ageing such as wrinkles, joint stiffness, and brittle nails. Incorporating collagen-boosting foods into…
Got any book recommendations?