Mindblown: a blog about philosophy.
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14 Remedies for Immediate Constipation Relief at Home
What is Constipation? Passing stool 3 times a day to 3 times a week is considered normal. Our diet, age, activity level, and overall health decide our frequency of passing stool. However, it’s essential to understand that what’s considered normal varies for each person. Some may have daily bowel movements, while others may have them…
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10 Benefits of Vitamin C , Its Side Effects and Precautions While Taking It
Vitamin C is an essential nutrient that does not directly treat any chronic health issue, but it plays an indirect role in maintaining the overall health and functionality of our body. It is a powerful antioxidant that protects cells from free radicals damage and oxidative stress. One of its essential roles is synthesising collagen, a…
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14 Best Home Remedies for Cold & Flu
A weak immune system communicates health through infections like colds. Cold is a highly infectious disease caused by viruses. It affects the nose, sinuses (hollow regions or spaces in the facial/skull region), throat, and bronchi. It is a self-limiting disease that would be gone naturally in 7-10 days. As viral infection can not be treated…
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Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions
What is Padmasan? Padmasana, also known as Lotus Position in Sanskrit (पद्मासन), for tranquility and mindfulness., is a seated yoga posture where we sit cross-legged with feet resting on opposite thighs. In simple terms, Lotus Position is the stance in yoga where we sit comfortably, cross our legs, and place each foot on the opposite…
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Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Side Effects Explained
Introduction Dig into the fascinating world of Jamun, where every bite unfolds a treasure of Jamun uses, benefits, nutrition, and side effects. This small, purple fruit, also known as Java Plum, packs a punch of flavours and health perks. As we unravel the secrets of Jamun, you’ll discover its versatile applications, explore the nutritional riches…
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Revitalise Health: Learn How to Increase Testosterone Naturally
Introduction Starting a journey to boost your vitality? Look no further! This blog is your friendly companion to unlocking energy by exploring simple and practical tips on increasing testosterone levels naturally. Understanding how to enhance this vital hormone can have a significant effect on your overall well-being, influencing energy levels, muscle mass, and even mood.…
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Ash Gourd Juice: Uses, Benefits, Side Effects and More!
What is Ash Gourd (Winter Melon)? Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd…
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Things to Remember While Preventing Stroke
When an area of the brain experiences an interruption in its blood supply, the result is a stroke. Typically, this is caused by an obstruction of the arteries, such as a clot, that prevents oxygen-rich blood from reaching the brain cells. These are referred to as ischemic strokes. As you age and possess a family…
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to reduce stress, pain, anger, anxiety, restlessness, and promote better sleep. It may also help in improving perception regarding hearing. To practice, one can sit…
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Dark Circles: Causes, Types, And Home Remedies
Dark circles are a major beauty issue impacting men and women of all ages. These bothersome shadows under the eyes can make you look tired, older, and dull. Though typically harmless, they often cause self-consciousness. Keep reading to know what causes dark circles, its types and effective home remedies on how to remove dark circles…
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