Mindblown: a blog about philosophy.
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Essential First Aid Kit For Toothache: Must-Have Items
Toothaches are a common yet highly distressing aspect of dental health. The sudden onset of tooth pain can disrupt your daily routine, making even simple tasks like eating and drinking a challenge. This guide offers essential first-aid measures and items to provide temporary relief from tooth pain, but it is crucial to understand that these…
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क्लोट्रिमेज़ोल क्रीम: उपयोग और सावधानियाँ (Clotrimazole Cream: Uses and Precautions)
क्लोट्रिमेज़ोल क्रीम एक टॉपिकल (त्वचा पर लगाने वाली) एंटीफंगल दवा है, जिसका उपयोग त्वचा पर होने वाले फंगल संक्रमणों जैसे दाद, रिंगवर्म और एथलीट्स फुट के लक्षणों में राहत पाने के लिए किया जाता है। यह खासकर उन क्षेत्रों में मददगार हो सकती है जहाँ नमी और गर्मी के कारण संक्रमण जल्दी फैलता है। [1]…
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Top 7 Health Benefits Of Brown Rice
The simple act of replacing white rice with brown rice in our meals can bring about significant health benefits. Why so? Well, brown rice is a complete, nutrient-packed whole grain [1]. Unlike white rice, it is minimally processed, retaining the bran and germ layers, which are rich sources of essential nutrients, fibre, and healthy fats.…
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Mustard Seeds: Uses, Benefits, Side Effects, and More
Known in India as sarso seeds, mustard seeds are small, round gems that come from the various species of mustard plants. Belonging to the Brassica family, these seeds have been part of human cultivation for over 5,000 years. Their existence has not only added flavour to our meals but also coloured our history and culture.…
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Top 10 Potential Health Benefits of Fasting
Fasting has been practiced for centuries for health, cultural, and religious reasons. Today, many people explore it as a way to potentially support overall well-being. Research, particularly focusing on intermittent fasting (IF), suggests benefits ranging from supporting cellular repair to improving metabolic markers [1]. In this blog, we’ll explore the top 10 potential, science-backed benefits…
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Sadabahar: Traditional Uses, Potential Properties, and Safety
Sadabahar (Catharanthus roseus), widely known for its vibrant flowers and resilience as an ornamental plant, has been a component of traditional Indian folk practices for centuries. It is often called Periwinkle or Vinca rosea. While beautiful, this plant contains various compounds, including specific alkaloids, that have prompted considerable research into its potential pharmacological properties [1],…
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What is the Cause of Nipple Pain? Understanding and How to Manage It?
Nipple pain, also known as mastalgia, is a common issue that can affect anyone, including women and men. It can range from mild tenderness to sharp, intense discomfort. While often harmless and caused by friction or hormonal changes, persistent or unusual pain may signal underlying issues requiring attention [1]. For example, one study found that…
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Bhringraj Oil: Traditional Uses and Evidence-Based Support for Hair and Wellness
Derived from the herb Eclipta alba (often called False Daisy), Bhringraj oil holds a significant place in traditional Ayurvedic medicine, where it is often revered as ‘Keshraj’ (king of hair) [1]. This traditional herbal oil is commonly sought after for its perceived benefits in promoting hair growth, maintaining natural hair colour, and supporting overall scalp…
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Elephant Yam (Suran): Uses, Benefits, Side Effects
Elephant foot yam, scientifically known as Amorphophallus paeoniifolius, is a tropical tuber vegetable commonly referred to as Suran in India. Valued for its culinary versatility and comprehensive nutritional profile, it is included in traditional diets and regional cuisines. Rich in essential nutrients like glucomannan (a type of fibre), potassium, and various vitamins, it is traditionally…
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How to Reduce Stubborn Waist Fat: Effective Tips and Exercise
They’re stubborn, sneaky, and seem to stick around no matter how much you move, love handles. Reducing them isn’t just about doing crunches; it takes the right mix of movement, mindful eating, and consistency to see them finally fade. Love handles, or excess fat deposits around the waist, can be frustrating to lose. Even with…
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