Mindblown: a blog about philosophy.
-
Elephant Yam (Suran): Uses, Benefits, Side Effects
Elephant foot yam, scientifically known as Amorphophallus paeoniifolius, is a tropical tuber vegetable commonly referred to as Suran in India. Valued for its culinary versatility and comprehensive nutritional profile, it is included in traditional diets and regional cuisines. Rich in essential nutrients like glucomannan (a type of fibre), potassium, and various vitamins, it is traditionally…
-
How to Reduce Stubborn Waist Fat: Effective Tips and Exercise
They’re stubborn, sneaky, and seem to stick around no matter how much you move, love handles. Reducing them isn’t just about doing crunches; it takes the right mix of movement, mindful eating, and consistency to see them finally fade. Love handles, or excess fat deposits around the waist, can be frustrating to lose. Even with…
-
Understanding Liver Pain: Causes, Symptoms, and Treatment Options
Liver pain often indicates that the liver is under stress or affected by an underlying condition. Located in the upper right abdomen, the liver plays a vital role in digestion, detoxification, and metabolism. When something goes wrong, it may manifest as pain or discomfort. This guide, reviewed by a specialist in hepatology and metabolic disorders,…
-
Onion Juice for Hair: Potential Benefits, Uses & Side Effects
Using onion juice for hair is a trend that’s been catching on in the world of natural hair care. Limited studies suggest it may help combat hair fall, boost hair growth, and even help in dealing with scalp issues like dandruff [1]. It’s often used to manage hair fall, support scalp health, and promote hair…
-
अश्वगंधा: वैज्ञानिक दृष्टिकोण, लाभ, सही उपयोग और सुरक्षा जानकारी
अश्वगंधा, एक प्राचीन भारतीय जड़ी-बूटी है जिसे आयुर्वेद में विशेष स्थान प्राप्त है। इसे ‘भारतीय जिनसेंग’ (Indian Ginseng) भी कहा जाता है और यह अपनी अनेक औषधीय गुणों के कारण सदियों से उपयोग की जा रही है। इसका वैज्ञानिक नाम ‘विथानिया सोम्नीफ़ेरा’ (Withania Somnifera) है। अश्वगंधा का नाम संस्कृत में “अश्व” (घोड़ा) और “गंधा” (गंध)…
-
11 Harmful Effects of Sugar on the Body: Risks, Side Effects & How to Cut Back
Sugar might sweeten your tea or dessert, but too much of it can harm your body in more ways than one. From weight gain and acne to heart disease and diabetes, the side effects of sugar are far-reaching and well-documented. This resource examines the scientifically documented harmful effects of sugar on the body and provides…
-
Benefits of Shunya Mudra and How to Do it?
Shunya Mudra is a simple yoga hand gesture that can support your overall health and well-being. Regular practice is traditionally believed to aid in stress reduction, improve focus, and promote balance in the body’s energetic system. It is important to remember that mudras are not a substitute for medical treatment. In this article, we’ll explore…
-
Bhastrika Pranayama: The Bellows Breath – Technique, Potential Benefits, and Safety
Welcome to the world of yoga, where your breathing is your guide and your body is often called your temple. Of all the practices, Bhastrika Pranayama or the “Bellows Breath” holds a special place for its dynamic action. It’s a powerful, vigorous breathing technique that aims to energise the body and can potentially support mental…
-
Lakshman Phal: The Amazing Fruit You Need to Discover
Creamy, spiky, and packed with promising nutritional potential—Lakshman Phal is not your average fruit. Also known as soursop or Annona muricata, this tropical fruit is native to the Caribbean and Central America and is now found in parts of India, especially in warmer regions. Beneath its green, thorny exterior lies a soft, white pulp that…
-
Fenugreek for Hair Growth: Benefits & Uses
The use of fenugreek for hair growth has been creating buzz among the natural hair care community, offering a potential adjunct therapy to combat hair loss and promote healthier hair. This ancient herb, often used in cooking and traditional medicine, contains key nutrients and compounds that may support your hair care routine naturally [1]. Today,…
Got any book recommendations?