Mindblown: a blog about philosophy.
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इसबगोल के उपयोग, फायदे और नुकसान (Psyllium Husk – Benefits, Uses, and Side Effects in Hindi)
इसबगोल (Isabgol), जिसे साइलियम हस्क (Psyllium Husk) भी कहा जाता है, एक प्राकृतिक फाइबर है जो प्लांटैगो ओवाटा (Plantago Ovata) पौधे के बीजों से प्राप्त होता है। इसका उपयोग भारत और अन्य एशियाई देशों में लंबे समय से किया जा रहा है, और आयुर्वेद में इसे पाचन संबंधी समस्याओं के प्रबंधन के लिए पारंपरिक रूप…
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17 Best Foods to Support Recovery from Cough and Cold Naturally
Are you struggling with a cough or cold? These common ailments can make you feel uncomfortable, especially during the monsoon and winter when immunity may be stressed. The right foods can offer symptomatic relief, support your immune system, and complement recovery. Incorporating nutrient-dense, warm, and hydrating foods is a key part of self-care during illness.…
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Top 12 Summer Foods to Keep Your Body Cool
With the arrival of summer, it’s important to include foods that may help your body stay cool and refreshed. Rising temperatures increase sweating, which can lead to fluid loss and dehydration. A summer-friendly diet should focus on light, easy-to-digest, and water-rich foods that not only replenish lost fluids but also provide essential vitamins and minerals…
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Blood Purifier Foods: Top Foods to Support Your Body’s Natural Filtration
Blood plays a vital role in maintaining our overall health by transporting essential nutrients, oxygen, and hormones throughout the body, while helping to remove waste products. Effective blood circulation is crucial for the proper functioning of organs and tissues [1]. Modern lifestyles, including exposure to environmental pollutants and unhealthy dietary habits, can sometimes challenge…
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Health Benefits of Virgin Coconut Oil: Uses and Nutritional Facts
Virgin coconut oil (VCO), extracted from fresh coconut meat, is known for containing medium-chain triglycerides (MCTs) and antioxidants. It has been traditionally used for its potential health and skincare benefits. Limited research suggests VCO may help moisturise skin and support metabolic health when consumed in moderation due to its MCT content [1], [6]. However, claims…
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8 Potential Health Benefits of Butterfly Pea Flower You Should Know
The butterfly pea flower (Clitoria ternatea) is a striking plant from the bean family, native to tropical regions like Southeast Asia. Known for its deep blue petals, it has been used in Ayurvedic tradition for centuries, often associated with promoting memory (medhya), relieving stress (rasayana), and supporting overall well-being [1]. What makes this flower truly…
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Health Benefits of Garudasana (Eagle Pose) and How to Do It?
Garudasana, or the Eagle Pose in yoga, is a powerful standing balance pose that can help improve strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you approach this pose safely? Let’s explore this important asana. What is Garudasana? Garudasana, commonly known as the Eagle Pose, is a standing balance pose…
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Prana Mudra: Benefits and How to Practice It?
Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra is traditionally believed to channel the life-giving energy, or prana, to stimulate dormant vitality within your body. The consistent practice of Prana Mudra is often associated with revitalising the spirit and bringing a profound…
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Benefits of Natarajasana (Dancer Pose) and How to Do it?
Yoga is not just a form of exercise, but a lifestyle that fosters harmony between your mind, body, and the environment around you. Known for its aesthetic appeal and profound benefits, one such graceful yoga pose is Natarajasana. Often known as the Dancer’s Pose or Lord of the Dance Pose, this asana is a true…
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Benefits of Gyan Mudra and How to Do It?
What is Gyan Mudra? Gyan Mudra combines the Sanskrit words ‘Gyan’ (knowledge) and ‘Mudra’ (gesture) to form a hand posture symbolising the unity of individual and universal consciousness. Touching the thumb to the tip of the index finger creates a circle, representing completeness and balance. Traditionally used in seated meditation, it can also be incorporated…
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