Mindblown: a blog about philosophy.
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Quinoa: Nutrition Facts, Health Benefits & Recipes
Small grain, mighty nutrition—meet quinoa! Once known as “the gold of the Incas,” quinoa has become a modern-day superfood. It is gluten-free, protein-packed, and loaded with essential minerals—all in one fluffy, nutty-tasting bite. Whether you’re trying to eat healthier, manage weight, or explore new grains, quinoa fits the bill beautifully. This guide breaks down its…
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Pointed Gourd (Parwal): Health Benefits and Side Effects
Pointed gourd, also known as parwal, is a nutrient-rich vegetable that has been a staple in traditional Indian cuisine for centuries. With its low-calorie count and high nutritional value, pointed gourd offers numerous health benefits and is a versatile addition to any diet. In this article, we will explore the nutritional profile of pointed gourd…
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10 Best Medicines for Instant Constipation Relief in India
Constipation is a common digestive issue that affects many people in India. It causes discomfort, bloating, and difficulty passing stools. While lifestyle changes such as increasing fibre intake and staying hydrated can help prevent constipation, sometimes quick relief is needed. Fortunately, several of the best medicines for constipation are available in India that can provide…
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Low-Calorie Foods: A Complete Guide to Healthy Choices
Low-calorie foods are a smart way to maintain a healthy weight and overall well-being. These nutrient-dense options provide essential vitamins, minerals, and fibre while keeping calorie intake in check. By incorporating low-calorie foods into your diet, you can feel full and satisfied, making healthy eating a sustainable choice. In this guide, we’ll explore the world…
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7 Amazing Tea Tree Oil Benefits and How to Use It for Overall Health
Tea tree oil, also known as melaleuca oil, is a versatile essential oil derived from the leaves of the Australian native plant, Melaleuca alternifolia. This pale yellow to nearly colourless oil has become widely popular due to its numerous therapeutic properties and refreshing, camphoraceous aroma. The tea tree oil benefits include its antimicrobial, anti-inflammatory, and…
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The 8 Best Under Eye Creams for Dark Circles
Dark circles under the eyes can make you look tired and aged, even if you feel well-rested. Various factors, such as lack of sleep, allergies, thin skin, and the natural ageing process, can contribute to the appearance of these circles. Fortunately, using the right under-eye cream can help brighten, hydrate, and smooth the delicate skin…
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हर्निया क्या होता है इसके लक्षण, कारण, प्रकार और इलाज (Hernia: Symptoms, Causes and Treatment in Hindi)
हर्निया क्या होता है यह जानने से पहले यह समझना जरूरी है कि यह एक ऐसी स्थिति है जिसमें शरीर के अंदरूनी अंग या ऊतक कमजोर मांसपेशियों की दीवार से बाहर निकल आते हैं। क्लीवलैंड क्लिनिक के अनुसार, यह एक आम समस्या है जो किसी भी उम्र में हो सकती है। विशेष रूप से पेट…
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The 8 Best Mosquito Repellent for Home: Safe and Effective Options
Mosquitoes are not just annoying pests; they can also be carriers of serious diseases such as malaria, dengue fever, and Zika virus. To maintain a healthy and comfortable living environment, it is essential to protect your home from these insects. With the wide range of options available, selecting the best mosquito repellent can be a…
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The 9 Best Mouthwashes for Whitening, Fresh Breath, and Healthy Gums
Maintaining good oral hygiene involves more than just brushing and flossing; incorporating the best mouthwash into your daily routine can significantly enhance oral health. Mouthwashes offer a range of benefits, from whitening teeth and freshening breath to protecting against cavities and promoting healthy gums. In this blog, we will explore the 9 best mouthwashes for…
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10 Best Body Lotions for the Winter Season: Tips for Application
As winter approaches, the harsh, cold climate and dry indoor air can significantly impact your skin’s health. Adapting your skincare routine to the changing weather is crucial to maintaining soft, smooth, radiant skin. This blog will guide you through the 10 best body lotions for the dry and provide valuable tips for skincare in winter.…
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