Mindblown: a blog about philosophy.
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Top 10 Multivitamins for Women’s Health Support
As women, our bodies undergo several changes- monthly, yearly and as we age. We must understand these changes and prioritise our health and well-being in every stage of life. In addition to a healthy diet and exercise routine, multivitamins can be a powerful tool in your arsenal. If you are feeling a persistent dip in…
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Top 12 Immunity-Boosting Foods to Strengthen Your Health and Vitality
Introduction A robust immune system is the cornerstone of good health and vitality. When your immune system is strong, you are better equipped to ward off infections and diseases, allowing for an active and fulfilling life. One of the most effective ways to bolster your immunity power is through nutrition. This guide will help you…
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Effective Home Remedies for Treating Whiteheads
Whiteheads are a common and often stubborn type of acne that appear as small, white or yellowish bumps on the skin. They form when pores get clogged with excess oil, dead skin cells, and bacteria—but unlike blackheads, whiteheads remain closed under the skin’s surface, making them harder to treat. While harmless, they can be frustrating…
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Benefits of Padahastasana and How to Do It?
Introduction Padahastasana, also known as the hand-to-foot pose, is a classic yoga asana that involves a deep forward fold, enhancing flexibility and promoting physical and mental well-being. Rooted in traditional Hatha yoga and included in the Surya Namaskar (Sun Salutation) sequence, Padahastasana is beneficial—but not without its limitations. In this article, we will take you…
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Benefits of Shashankasana (Rabbit Pose) and How to Do It
Shashankasana, or Rabbit Pose, is a gentle yet powerful yoga posture that offers a wealth of benefits for both the body and mind. This pose, named after the serene moon and the tranquil hare, embodies a sense of calmness and relaxation. By incorporating Shashankasana into your yoga practice, you can experience improved flexibility, enhanced overall…
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Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery
What to eat while suffering from dengue fever is a challenge. Dengue is a viral infection transmitted by the Aedes mosquito and often leads to high fever, body pain, fatigue, and in some cases, a drop in platelet count. Nutrition plays a vital role in supporting your body’s immune response, maintaining hydration, and aiding tissue…
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How to Remove Pimples: 14 Effective Tips and Remedies
Pimples are the red, swollen, and often painful bumps on your face and neck. They can be frustrating, no matter your age. Whether you’re a teenager navigating puberty or an adult dealing with hormonal imbalances, acne can impact your skin and confidence. The good part is that with the proper skincare habits and a few…
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Benefits of Vayu Mudra and How to Do It
Discover the benefits of Vayu Mudra, an ancient yoga technique that helps balance the air element within the body, supporting overall well-being. This practice is renowned for its therapeutic effects, ranging from controlling joint pain to maintaining mental clarity. In this blog, we will explore how incorporating Vayu Mudra into your daily routine can enhance…
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Parsley Herbs Power: 21 Impressive Benefits and Uses
Parsley, a versatile and nutritious herb, is often overlooked despite its numerous health benefits and culinary uses. This herb, rich in vitamins, minerals, and antioxidants, can enhance the flavour and nutrition of your dishes while providing significant health advantages. In this article, we will explore the power of parsley and discover its impressive benefits and…
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support skin health, address uneven skin tone, and promote a natural glow. Crafted from a blend of herbs including saffron, sandalwood, and manjistha, Kumkumadi…
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