Mindblown: a blog about philosophy.
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सफेद मूसली के फायदे, नुकसान एवं उपयोग (Safed Musli Benefits, Side Effects and Uses)
सफेद मूसली, जिसे ‘श्वेत मूसली’ के नाम से भी जाना जाता है, भारतीय आयुर्वेद में अपनी अद्वितीय स्वास्थ्य लाभों के कारण तेजी से लोकप्रिय हो रही है। यह एक प्राचीन जड़ी-बूटी है, जिसका उपयोग सदियों से पारंपरिक चिकित्सा में विभिन्न स्वास्थ्य समस्याओं के सहायक समाधान के रूप में किया जा रहा है [1]। मुख्य रूप…
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Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It
Uttanasana, commonly known as the Standing Forward Bend, is a fundamental yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, it provides an opportunity to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense or…
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Dandasana (Staff Pose): Foundation of Alignment and Strength
Let us introduce you to Dandasana, also known as the Staff Pose. This pose is a fundamental, foundational posture in yoga that serves as an excellent starting point for building strength and promoting equilibrium. As a cornerstone of many seated yoga sequences, Dandasana enhances posture and acts as a springboard to more advanced asanas (poses).…
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सहजन (Drumstick): उपयोग, लाभ, और न्यूट्रिशनल वैल्यू
सहजन, जिसे अंग्रेज़ी में मोरिंगा (Moringa) या ड्रमस्टिक के नाम से जाना जाता है, एक ऐसा पौधा है जो अपने स्वाद के साथ-साथ पोषण संबंधी गुणों के लिए भी व्यापक रूप से माना जाता है। इसका वैज्ञानिक नाम Moringa oleifera है। भारतीय पारंपरिक चिकित्सा प्रणाली में सहजन का उपयोग सदियों से होता आ रहा है।…
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जैतून के तेल के फायदे और संभावित जोखिम: Olive Oil Benefits and Potential Risks in Hindi
जैतून का तेल (ऑलिव ऑयल) एक प्राकृतिक तेल है जिसे जैतून के फलों से निकाला जाता है। यह अपने स्वास्थ्यवर्धक गुणों के लिए दुनियाभर में प्रसिद्ध है, खासकर पारंपरिक भूमध्यसागरीय आहार (Mediterranean Diet) का एक महत्वपूर्ण हिस्सा होने के कारण [4]। कई वैज्ञानिक अध्ययनों में हृदय स्वास्थ्य, सूजन नियंत्रण, और समग्र जीवनशैली सुधार में इसकी…
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Stabbing Pain in the Left Side Under Ribs: Common Causes and Effective Solutions
It might catch you off guard—a sudden, sharp pain on the left side under your ribs that stops you in your tracks. While this sensation can be alarming, it often has common and treatable causes. The rib cage protects some of the body’s most crucial organs, including the heart, lungs, stomach, spleen, and pancreas. Therefore,…
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6 Benefits of Balasana (Child’s Pose) and How to Do It?
What is Balasana? Balasana, commonly referred to as Child’s Pose, originates from the Sanskrit words “bala” meaning child and “asana”, meaning pose or posture. As the name suggests, it emulates the posture of a child resting in tranquility. It is a foundational, gentle forward-folding, and restorative pose in most yoga styles. As you read this…
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Capsicum: Uses, Benefits and Side Effects
Capsicum, commonly known as bell peppers or chilli peppers, is a vibrant and versatile vegetable used in cuisines worldwide. Beyond its culinary appeal, it is a nutritional powerhouse, rich in essential vitamins, minerals, and potent antioxidants. Incorporating capsicum into a well-balanced diet may offer a range of potential health benefits. Whether consumed raw in salads,…
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9 Benefits of Savasana (Corpse Pose) and How to Do it?
Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose, Savasana, the final and one of the most essential poses in any yoga practice, designed…
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Health Benefits of Siddhasana (Accomplished Pose) and How to Do it?
What is Siddhasana? Originating from the Sanskrit words ‘siddha’, meaning “accomplished” or “perfect”, and ‘asana’, meaning “posture”, Siddhasana, also known as the Perfect Pose or the Accomplished Pose, stands true to its name. It’s an ancient seated yoga pose primarily used for meditation and pranayama (breathing exercises). This posture holds a significant place in Hatha…
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