Mindblown: a blog about philosophy.
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Top 10 Health Benefits of Incorporating Sirsasana
The practice of yoga includes a wide range of poses, each offering distinct physical and mental health benefits. Among them, Sirsasana, commonly known as the Headstand, holds a revered status and is often referred to as the “king of asanas.” This inversion pose is both challenging and rewarding, engaging your entire body while encouraging deep…
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15 Potential Health Benefits of Storing Water in a Copper Vessel
“ URL – https://www.truemeds.in/blog/benefits-of-drinking-water-from-copper-bottle 15 Potential Health Benefits of Storing Water in a Copper Vessel Storing water in copper vessels is an ancient practice in Ayurveda that has attracted attention in recent years. Copper is an essential trace element in the body, and research suggests it may possess notable antimicrobial and antioxidant properties. This article…
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Home Remedies for Acidity: 15 Natural Tips for Instant Relief
Acidity, characterised by heartburn and acid reflux, happens when stomach acid flows back into the oesophagus, resulting in a burning sensation in the chest and throat. Although over-the-counter medications can decrease symptoms, natural home remedies for acidity offer instant and effective relief. These remedies use readily available ingredients and simple lifestyle changes to combat acidity,…
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Noni Juice: Uses, Benefits, and Side Effects
“ Noni juice, derived from the fruit of Morinda citrifolia, has a long history of traditional use in Polynesian medicine, where it is often believed to support immune and digestive health. Rich in antioxidants and bioactive compounds like flavonoids, iridoids, and polysaccharides, laboratory studies suggest it may offer anti-inflammatory and immune-modulating effects [1]. However, definitive…
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Blueberries: Health Benefits, Nutrition, and Safety Precautions
“ Blueberries are a delightful and nutritious fruit widely regarded for their potential health benefits. These small, round berries are packed with essential vitamins, minerals, and potent antioxidants, primarily anthocyanins, which contribute to overall well-being. From their potential role in supporting cognitive function to contributing to heart health, blueberries have earned their reputation as a…
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Health Benefits of Sage Leaves: Uses and Potential Side Effects
Sage leaves, a staple in many culinary traditions, offer numerous health benefits beyond flavour. From supporting cognitive health to potentially aiding blood sugar control, common sage (Salvia officinalis) is a herb with a wide range of therapeutic properties. However, it is vital to remember that sage should not replace conventional medical treatments, and any therapeutic…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…
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Top 10 Potential Benefits of Horse Gram (Kulthi Dal)
“ Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. It is often used in dals, soups, and traditional recipes for its nutritional and health-supporting properties. Its consumption has been linked to several traditional remedies and is gaining…
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Bajra (Pearl Millet): Top 12 Health Benefits, Nutrition, Side Effects, and Easy Recipes
“ Looking for a supergrain that supports digestion, boosts heart health, and helps manage weight? Bajra (or pearl millet, Pennisetum glaucum) is a powerhouse of nutrients and a traditional staple in Indian diets [2]. This gluten-free grain offers numerous health benefits and culinary versatility, being naturally high in dietary fibre, protein, and essential minerals like…
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Lotus Seed (Makhana): Uses, Benefits, and Precautions
Lotus seeds, also known as makhana or fox nuts in India, come from the sacred lotus flower (Nelumbo nucifera). They have been part of traditional diets for centuries and are valued for their light, crunchy texture and nutrient-rich profile. These edible seeds can be enjoyed roasted as snacks, added to soups, or ground into flour…
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