Mindblown: a blog about philosophy.
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Winter Glow: Diabetic Skin Care Tips
Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels.For individuals with diabetes, maintaining skin moisture is crucial, as the condition can impact the skin’s ability to retain hydration. Moreover, diabetes can affect blood circulation,…
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Decoding JN.1: Understanding the Concerns of the New COVID-19 Variant
As the peak of winter illness season approaches, a new variant of the COVID-19 virus, known as JN.1, originating from the Omicron family, is gaining attention worldwide.Initially identified in the U.S. in September, JN.1 gradually spread worldwide. Recent data from CDC-affiliated labs reveal its rising prevalence, surpassing 20% in the two weeks concluding on December…
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2024: New Year Health Resolutions for A Fit Version
As we prepare for a new year, it’s not just about flipping the calendar; it’s also a chance to make positive changes for our health. Every year, we promise to do certain things to be healthier, but sometimes we forget or get too busy. It’s not that these promises are too hard; it’s just easy…
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What Are the Different Types of Constipation? Causes and Treatments
Constipation is a common digestive issue that can cause discomfort and disrupt daily life. It affects people of all ages and can significantly reduce quality of life. Various factors contribute to constipation, including changes in diet, lifestyle, medications, and underlying health conditions. Identifying the root cause is crucial for selecting the right treatment. Depending on…
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Fruit Chart: Fruits to Eat and Avoid During Pregnancy
Why are fruits good for pregnancy? When a woman confirms her pregnancy, it’s common for mothers and grandmothers to suggest a list of fruits that are good for pregnancy. Elders often advise expecting mothers to eat enough for themselves and their babies, while doctors and nutritionists emphasise the importance of a balanced diet, including a…
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Air Pollution- Its Impact On Health and Pollution Reduction
The atmosphere in which we breathe impacts our health in many ways. It is an indispensable part of the living system that helps generate energy in the body, promotes the growth and generation of new cells, and supports the normal function of the immune system. Polluted air can lead to increased risk of various diseases…
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The Importance of Iron in Pregnancy: Top Foods to Include in Your Diet
Pregnancy is a crucial time for a woman’s health and nutrition. A balanced and nutritive diet is essential for the mother’s and developing foetus’s health and well-being. While all nutrients are vital during pregnancy, iron is one of the most important. Taking iron tablets in pregnancy is a common practice to address the increased need…
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3 W’s (What, Why and When) of Antibiotics you must know
Premature deaths and disabling complications were an accepted norm in patients with bacterial infections before the discovery of Penicillin. The discovery of antibiotics changed this trend, which led to an increased life expectancy and reduced mortality from infection-related causes. This article on antibiotics will take you through many crucial facts about types of medicines for…
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Indian Pregnancy Diet Plan for a Healthy Pregnancy
A well-balanced, nutrient-rich diet should begin with a healthy pregnancy. The inclusion of traditional foods that are dense in essential nutrients in the diet would be both comforting and beneficial for pregnant women in India. The richly diverse Indian diet offers a host of options to fulfill the nutritional needs of pregnancy. This implies that…
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Healthy Eating Habits for New Moms: A Postnatal Diet Plan
Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need…
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