Mindblown: a blog about philosophy.
-
Noni Juice: Uses, Benefits and Side Effects
Noni juice, derived from the fruit of Morinda citrifolia, has a long history of traditional use in Polynesian medicine, used to support immune and digestive health. Rich in antioxidants and bioactive compounds like flavonoids, iridoids, and polysaccharides, lab studies suggest it may offer anti-inflammatory and immune-modulating effects. However, clinical evidence in humans is limited; while…
-
Blueberries: Health Benefits, Uses, and Side Effects
Blueberries are a delightful and nutritious fruit that offer numerous health benefits. These small, round berries are packed with essential vitamins, minerals, and powerful antioxidants that contribute to overall well-being. From improving heart health to supporting cognitive function, blueberries have earned their reputation as a superfood. In this article, we will explore the nutritional value…
-
Health Benefits of Sage Leaves: Types, Uses, and Potential Side Effects
Sage leaves, a staple in many culinary traditions, offer numerous health benefits beyond flavour. From supporting cognitive health to potentially aiding blood sugar control, sage (Salvia officinalis) is a herb with wide-ranging therapeutic properties. In this article, we explore the types, uses, and potential side effects of sage, based on current scientific evidence. What is…
-
Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya, a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that papaya leaves and seeds also offer a range of potential health benefits. In traditional medicine, these often-overlooked parts of the papaya plant have been used to manage various ailments, including…
-
.jpg?w=1200&resize=1200,0&ssl=1 "benefits of horse gram")
Top 10 Amazing Benefits Of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. This versatile crop is not only valued for its nutritional benefits but also for its ability to thrive in adverse climatic conditions, making it a resilient choice for farmers…
-
Bajra (Pearl Millet): Top 12 Health Benefits, Nutrition, Side Effects, and Easy Recipes
Looking for a supergrain that supports digestion, boosts heart health, and helps manage weight? Bajra, or pearl millet, is a powerhouse of nutrients and a traditional staple in Indian diets. This gluten-free grain offers numerous health benefits and culinary versatility and is high in fibre, protein, and essential minerals like magnesium and iron. This article…
-
Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
-
Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
-
Virabhadrasana: Benefits and How to Perform the Warrior Pose
Yoga brings holistic benefits to body and mind, and Virabhadrasana—the Warrior pose—is celebrated for enhancing strength, balance, and mental focus. Below, we explore its different variations, guide on practice, and correct overclaimed benefits. What is Virabhadrasana? Virabhadrasana, commonly known as the warrior pose, is a group of standing asanas in modern yoga that pay tribute…
-
Top Health Benefits of Ice Apple You Must Know
Ice apples are a unique and intriguing delicacy that captures the essence of tropical climates. These translucent orbs, often found in markets across South Asia, are celebrated for their refreshing qualities and subtle sweetness. With a texture reminiscent of jelly, ice apples offer a delightful contrast to the heat of summer. As they gain popularity…
Got any book recommendations?