Mindblown: a blog about philosophy.
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Turnip: Uses, Benefits, and Side Effects
Turnips, locally known as shalgam in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Belonging to the species Brassica rapa, turnips are part of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Recognizable by their creamy white flesh and frequently purple-tinted tops, turnips have been cultivated…
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Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. Let’s embark on the journey of understanding palm oil to know more. Extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, palm oil holds a significant place in global markets due to its versatility and high yield. Understanding Palm…
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Dark Chocolate: Uses, Benefits, Side Effects
Introduction Dark chocolate is more than just a delicious indulgence. It is a healthy treat packed with powerful health benefits, making it a favourite among health-conscious individuals. Backed by science, dark chocolate has been shown to support heart health, boost brain function, and even enhance mood. But like all good things, moderation is key. In…
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Glutathione Benefits: How This Master Antioxidant Boosts Skin, Liver, and Immunity
Introduction Looking for better skin, a stronger immune system, and improved detoxification? Glutathione—often called the “master antioxidant”—might be your body’s best-kept secret. Naturally produced in the liver, glutathione shields your cells from oxidative damage, slows ageing, and even brightens skin tone. But stress, poor diet, and pollutants can deplete it. In this guide, you’ll learn…
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Spinach: Nutrition Facts and Health Benefits
Introduction Spinach, a common leafy green vegetable, is more than just an ordinary plant. It’s a superfood that’s packed with a host of benefits for your health. Spinach offers numerous advantages, from supporting bone health to providing essential vitamins and minerals. Let’s delve deeper into why spinach is considered a superfood and how you can…
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Benefits of Anulom Vilom and How to Do It
Introduction Anulom Vilom pranayama is an ancient practice, also known as alternate nostril breathing, that promotes physical and psychological well-being. By balancing the body’s energy channels, it helps regulate blood pressure and boost overall vitality. Incorporating this technique into your daily routine can lead to a healthier, more centred life. What is Anulom Vilom? Anulom…
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Varicose Veins – 6 Safe Exercises To Try Out
Introduction Varicose veins, symbolised by swollen and twisted veins, are a common issue primarily affecting the legs. The condition can lead to discomfort and aesthetic concerns. These occur when the valves in our veins weaken, causing blood to pool and the veins to enlarge. Factors such as genetic makeup, age, obesity, and prolonged periods of…
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Is Daily Hair Washing Beneficial? What Your Hair Really Needs?
Introduction “Can I wash my hair daily?” “Is daily hair washing good or bad?” These are common questions that many people ask. For some, washing hair is as routine as brushing their teeth. But is it necessary—or even healthy—to do so every day? In this blog, we’ll explore the pros and cons of daily hair…
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Bleeding During Sex With No Pain: Understanding the Underlying Causes
It can be unexpected—and understandably alarming. Spotting or bleeding during sex, even without pain, might seem minor at first, but it’s often your body’s quiet way of asking for a closer look. Introduction Bleeding during or after sex, also known as postcoital bleeding, is a phenomenon that may cause unease and concern to many women.…
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Black Rice: Uses, Benefits, and Side Effects
Introduction Black rice, also called forbidden or purple rice, is a unique and nutritious grain gaining popularity. Its striking black-purple colour and subtle nutty flavour make it stand out. Beyond its appealing appearance, black rice benefits extend beyond taste, making it a valuable addition to a balanced diet. Rich in antioxidants and nutrients, it supports…
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