Mindblown: a blog about philosophy.
-
Flaxseed for Hair Growth: Discover Its Nutritional Benefits
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile…
-
Understanding Thyroid Profile: Total T3, T4 & TSH
Your body is a complex machine where every organ plays a pivotal role. Among them, the thyroid gland holds unique importance. This small, butterfly-shaped organ located at the base of your neck is responsible for regulating various functions in your body, like metabolism, growth, and overall energy levels. It does this through the production of…
-
Jackfruit (Kathal): Uses, Benefits, and Side Effects
Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits that…
-
Health Benefits of Black Chana: Nutrition, Uses & More
Black Chana (also known as Kala Chana or Bengal Gram) is a highly nutritious legume that holds a prominent place in Indian cuisine. These black chickpeas are a versatile ingredient, utilised in an array of dishes—from wholesome salads and hearty curries to tasty snacks and stews. With its rich profile of protein, dietary fibre, vitamins,…
-
Top 9 Potential Health Benefits and Traditional Uses of Rock Salt (Sendha Namak)
Rock salt, commonly known as Sendha Namak in India, frequently graces our kitchen shelves for its culinary uses, particularly during fasting days. But did you know about the traditional and potential supportive health roles of rock salt that extend beyond the kitchen? This natural mineral, harvested from ancient sea beds, is rich in trace minerals…
-
Health Benefits of Shalabhasana (Locust Pose) and How to Do It
Shalabhasana, or the Locust Pose, is a foundational prone backbend in yoga that offers a range of physical and mental benefits, primarily by strengthening the posterior chain of the body. Regular, safe practice of this posture can significantly enhance spinal support and posture, stimulate the abdominal region, and may contribute to stress management [1]. By…
-
कीवी खाने के संभावित फ़ायदे, पोषण और सावधानियाँ – स्वास्थ्य पर इसका प्रभाव
कीवी, जिसे हिंदी में “कीवी फल” या कभी-कभी “चीनी आंवला” कहा जाता है, एक बेहद पौष्टिक और स्वादिष्ट फल है जो अपने विशिष्ट स्वाद और स्वास्थ्य लाभों के लिए जाना जाता है। इसका वैज्ञानिक नाम Actinidia deliciosa है। यह फल मूल रूप से चीन से संबंध रखता है, लेकिन वर्तमान में इसे न्यूज़ीलैंड, इटली, और…
-
लहसुन खाने के फायदे, नुकसान, और सही उपयोग (Garlic Benefits in Hindi)
लहसुन, जिसे अंग्रेज़ी में Garlic कहा जाता है, एक ऐसा प्राकृतिक तत्व है जो खाने में स्वाद जोड़ने के साथ-साथ पारंपरिक रूप से इसके संभावित स्वास्थ्य लाभों के लिए भी जाना जाता है। इसका वैज्ञानिक नाम Allium sativum है और यह प्याज के परिवार से संबंधित है। लहसुन का उपयोग सदियों से दुनियाभर की रसोइयों…
-
How Many Calories Are in an Apple? Nutrition Facts & Benefits
Apples are one of the most popular fruits worldwide, loved for their crisp texture and natural sweetness. Their appeal extends beyond taste, as they are low in calories and rich in essential nutrients. Whether you’re tracking your calorie intake or just curious about nutrition, apples make a healthy, satisfying snack that fits well into any…
-
Sarvangasana: Health Benefits and How to Integrate into Your Practice
Sarvangasana, commonly known as the Shoulder Stand Pose, is an inverted yoga posture celebrated for its holistic benefits. As an inversion, it reverses the effects of gravity on the body, which may support improved blood circulation and help to calm the mind [2]. Regular and safe practice can potentially enhance overall vitality, improve posture, and…
Got any book recommendations?