Mindblown: a blog about philosophy.
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Capsicum: Uses, Benefits and Side Effects
Capsicum, commonly known as bell peppers or chilli peppers, is a vibrant and versatile vegetable used in cuisines worldwide. Beyond its culinary appeal, it is a nutritional powerhouse, rich in essential vitamins, minerals, and potent antioxidants. Incorporating capsicum into a well-balanced diet may offer a range of potential health benefits. Whether consumed raw in salads,…
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9 Benefits of Savasana (Corpse Pose) and How to Do it?
Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose, Savasana, the final and one of the most essential poses in any yoga practice, designed…
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Health Benefits of Siddhasana (Accomplished Pose) and How to Do it?
What is Siddhasana? Originating from the Sanskrit words ‘siddha’, meaning “accomplished” or “perfect”, and ‘asana’, meaning “posture”, Siddhasana, also known as the Perfect Pose or the Accomplished Pose, stands true to its name. It’s an ancient seated yoga pose primarily used for meditation and pranayama (breathing exercises). This posture holds a significant place in Hatha…
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Flaxseed for Hair Growth: Discover Its Nutritional Benefits
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile…
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Understanding Thyroid Profile: Total T3, T4 & TSH
Your body is a complex machine where every organ plays a pivotal role. Among them, the thyroid gland holds unique importance. This small, butterfly-shaped organ located at the base of your neck is responsible for regulating various functions in your body, like metabolism, growth, and overall energy levels. It does this through the production of…
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Jackfruit (Kathal): Uses, Benefits, and Side Effects
Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits that…
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Health Benefits of Black Chana: Nutrition, Uses & More
Black Chana (also known as Kala Chana or Bengal Gram) is a highly nutritious legume that holds a prominent place in Indian cuisine. These black chickpeas are a versatile ingredient, utilised in an array of dishes—from wholesome salads and hearty curries to tasty snacks and stews. With its rich profile of protein, dietary fibre, vitamins,…
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Top 9 Potential Health Benefits and Traditional Uses of Rock Salt (Sendha Namak)
Rock salt, commonly known as Sendha Namak in India, frequently graces our kitchen shelves for its culinary uses, particularly during fasting days. But did you know about the traditional and potential supportive health roles of rock salt that extend beyond the kitchen? This natural mineral, harvested from ancient sea beds, is rich in trace minerals…
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Health Benefits of Shalabhasana (Locust Pose) and How to Do It
Shalabhasana, or the Locust Pose, is a foundational prone backbend in yoga that offers a range of physical and mental benefits, primarily by strengthening the posterior chain of the body. Regular, safe practice of this posture can significantly enhance spinal support and posture, stimulate the abdominal region, and may contribute to stress management [1]. By…
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कीवी खाने के संभावित फ़ायदे, पोषण और सावधानियाँ – स्वास्थ्य पर इसका प्रभाव
कीवी, जिसे हिंदी में “कीवी फल” या कभी-कभी “चीनी आंवला” कहा जाता है, एक बेहद पौष्टिक और स्वादिष्ट फल है जो अपने विशिष्ट स्वाद और स्वास्थ्य लाभों के लिए जाना जाता है। इसका वैज्ञानिक नाम Actinidia deliciosa है। यह फल मूल रूप से चीन से संबंध रखता है, लेकिन वर्तमान में इसे न्यूज़ीलैंड, इटली, और…
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