Mindblown: a blog about philosophy.
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
“ Banyan (Bargad): Uses, Benefits, Dosage & Side Effects The banyan tree (Ficus benghalensis) is an evergreen tree from the Moraceae family. Known as bargad in Hindi and Urdu, bahupada or vat in Sanskrit, and banyan in English, it has a long history in India and is the national tree of the country. Different parts…
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Virabhadrasana: Benefits and How to Perform the Warrior Pose
Yoga brings holistic benefits to body and mind, and Virabhadrasana—the Warrior pose—is celebrated for enhancing strength, balance, and mental focus. Below, we explore its different variations, guide on practice, and correct overclaimed benefits. What is Virabhadrasana? Virabhadrasana, commonly known as the warrior pose, is a group of standing asanas in modern yoga that pay tribute…
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Top Health Benefits of Ice Apple You Must Know
“ URL: https://www.truemeds.in/blog/ice-apple Top Health Benefits of Ice Apple You Must Know Ice apples (Borassus flabellifer), often known as Taal or Nungu, are a unique and intriguing delicacy that captures the essence of tropical climates, particularly in South Asia. These translucent orbs, encased in a dark, fibrous shell, are celebrated for their refreshing qualities and…
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Turnip: Uses, Benefits, and Side Effects
Turnips, locally known as shalgam in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Belonging to the species Brassica rapa, turnips are part of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Recognizable by their creamy white flesh and frequently purple-tinted tops, turnips have been cultivated…
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Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. Let’s embark on the journey of understanding palm oil to know more. Extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, palm oil holds a significant place in global markets due to its versatility and high yield. Understanding Palm…
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Dark Chocolate: Uses, Benefits, Side Effects
Introduction Dark chocolate is more than just a delicious indulgence. It is a healthy treat packed with powerful health benefits, making it a favourite among health-conscious individuals. Backed by science, dark chocolate has been shown to support heart health, boost brain function, and even enhance mood. But like all good things, moderation is key. In…
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Glutathione Benefits: How This Master Antioxidant Supports Skin, Liver, and Immunity
“ Looking for ways to improve cellular health, bolster your immune system, and support natural detoxification? Glutathione, often called the “master antioxidant,” is a compound your body produces naturally. Primarily synthesised in the liver, glutathione plays a critical role in protecting your cells from oxidative damage and environmental toxins. However, factors like chronic stress, advancing…
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Spinach: Nutrition Facts and Health Benefits
Introduction Spinach, a common leafy green vegetable, is more than just an ordinary plant. It’s a superfood that’s packed with a host of benefits for your health. Spinach offers numerous advantages, from supporting bone health to providing essential vitamins and minerals. Let’s delve deeper into why spinach is considered a superfood and how you can…
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Benefits of Anulom Vilom and How to Do It
“ URL: https://www.truemeds.in/blog/anulom-vilom-benefits Benefits of Anulom Vilom and How to Do It Anulom Vilom pranayama, also known as alternate nostril breathing, is an ancient yogic practice that may support physical and psychological well-being. By focusing on the breath and regulating the body’s subtle energy channels (nadis), this technique is suggested to help manage stress and…
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Varicose Veins – 6 Safe Exercises To Try Out
Introduction Varicose veins, symbolised by swollen and twisted veins, are a common issue primarily affecting the legs. The condition can lead to discomfort and aesthetic concerns. These occur when the valves in our veins weaken, causing blood to pool and the veins to enlarge. Factors such as genetic makeup, age, obesity, and prolonged periods of…
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