Mindblown: a blog about philosophy.
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Early White Hair: Myths, Facts, Causes, and Management
Are you noticing strands of white hair while you’re still young? While it might be startling, it is medically termed Premature Hair Greying (PHG). This condition, defined as hair greying before the age of 20 in Caucasians, before 25 in Asians, and before 30 in Africans, is not necessarily a cause for alarm [1]. Early…
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सेब के सिरके के फायदे, नुकसान और उपयोग के तरीके
सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार के रूप में प्रसिद्ध है। यह सिरका किण्वित (fermented) सेब से तैयार किया जाता है और इसमें एसिटिक एसिड (Acetic Acid) की प्रमुख मात्रा होती है, जो इसे एक खास स्वाद और गंध देता है। सेब…
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प्रोटीन के स्रोत, फायदे और सप्लीमेंट्स: एक संपूर्ण मार्गदर्शिका
हमारे शरीर के समुचित विकास और स्वास्थ्य को बनाए रखने में प्रोटीन (Protein) की भूमिका अत्यंत महत्वपूर्ण होती है। यह न केवल मांसपेशियों के निर्माण और मरम्मत में जरूरी है, बल्कि त्वचा, बालों, हड्डियों और आंतरिक अंगों के स्वस्थ कार्य में भी महत्वपूर्ण योगदान देता है। इसके अलावा, प्रोटीन शरीर में एंजाइमों, हार्मोन और एंटीबॉडीज़…
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Top 10 Health Benefits of Carrots: Why You Should Eat Them Daily
Carrots (Daucus carota) are not just a crunchy, sweet root vegetable but also a nutrient-dense food packed with beta-carotene, fibre, and essential vitamins [1], [2]. Whether eaten raw, cooked, or juiced, carrots offer a wide range of health benefits—from supporting eyesight and digestion to enhancing skin and heart health. In this blog, we explore the…
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Sweet Lime: Nutritional Health Benefits You Should Know
In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its refreshing taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute to…
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Vitamin A: Top Health Benefits, Best Sources & Deficiency Risks
Vitamin A is a fat-soluble vitamin crucial for maintaining vision, supporting immunity, promoting cell growth, and enhancing skin health. This guide explores the benefits of vitamin A, its best dietary sources, and the risks associated with both deficiency and excess intake, helping you understand how to achieve a safe and effective intake. What Is…
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10 Evidence-Based Benefits of Aloe Vera for Face and Skin
Aloe vera, a popular succulent plant, is widely appreciated not only for its ornamental value but also for its traditional and scientifically studied use in skincare and wellness routines. With over 75 potentially active constituents, including a rich mix of vitamins (A, C, E, B12), enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids,…
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18 High-Fibre Foods to Include in Your Daily Diet
We all know that a balanced diet is key to good health. But how often do we consider dietary fibre as a crucial part of our daily intake? Dietary fibre, found naturally in plant-based foods like fruits, vegetables, and whole grains, is known for its many health benefits, including supporting digestive health. Emerging research further…
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UV Safety Month: Simple Ways to Protect Yourself from Harmful Sun Rays
UV Safety Month, observed every July, is a critical reminder of the importance of protecting our skin and eyes from harmful ultraviolet (UV) radiation. Unprotected exposure to these rays can lead to immediate effects like sunburn and pose long-term risks, including premature aging and an increased likelihood of skin cancer [1]. Skin cancer is the…
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Chamomile Tea Benefits: Discovering Its Health and Wellness Wonders
Chamomile tea, a golden herbal infusion prepared from the dried flowers of Matricaria chamomilla, has been a staple in traditional medicine for centuries. Valued for its delicate aroma and natural calming properties, it is a popular choice for individuals seeking relaxation and natural relief from various ailments. This article will explore the evidence-backed and potential…
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