Mindblown: a blog about philosophy.
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Saffron (Kesar): Uses, Benefits and More
Saffron is a spice that is significant in our kitchens, culture, and traditional medicine. Saffron, derived from the flower Crocus sativus, is renowned as the world’s most expensive spice. It is cherished for its vivid crimson stigmas and is used for seasoning and colouring in various cuisines worldwide. Saffron has a long history, cultivated for…
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Black Coffee: Benefits, Nutritional Value, and Important Health Considerations
Black coffee is a widely consumed beverage known for its rich flavour and potential health advantages. It is a source of antioxidants and various nutrients that are associated with improved cognitive function and enhanced physical performance. However, it is crucial to remember that the powerful effects of its caffeine content necessitate moderate consumption to prevent…
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Raisins (Kishmish) Benefits: Nutrition, Uses, Side Effects & How to Eat Them Right
Raisins, or Kishmish as they are commonly known in India, are more than just a sweet topping in desserts or cereals. These sun-dried grapes contain nutrients like dietary fibre, iron, potassium, and antioxidants, making them a powerful addition to your daily diet. From aiding digestion to potentially supporting heart health, the benefits of these dried…
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Rajma (Kidney Beans): Uses, Benefits, Side Effects
Rajma, commonly known as kidney beans (Phaseolus vulgaris), is a staple in various cuisines, particularly Indian, where it is a cornerstone of many vegetarian dishes. These distinctive red beans are valued globally not just for their rich, earthy taste, but also for their dense nutritional profile, making them a popular choice for those prioritizing a…
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Jowar: Uses, Benefits, Side Effects and More
Jowar, also known as sorghum, is a traditional grain with deep roots in Indian and African diets. This naturally gluten-free cereal has gained attention in recent years due to its nutritional density and potential role in a balanced diet [1]. With an ability to morph into various culinary forms, from rotis to snacks, jowar brings…
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Top Home Remedies To Tame Frizzy Hair
Taming frizzy hair is an everyday struggle for many of us. The battle with unmanageable and rough-looking hair can sometimes be quite challenging. However, with a good understanding of what causes frizz and how to manage it, you can turn your bad hair days into beautiful hair days. Let’s discover some effective natural remedies that…
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घुटनों के दर्द के लिए आयुर्वेदिक घरेलू उपाय (Ayurvedic Home Remedies for Knee Pain in Hindi)
घुटनों का दर्द (Knee Pain) आजकल एक आम स्वास्थ्य समस्या बन गई है, जो सभी आयु वर्ग को प्रभावित कर सकती है। विश्व स्तर पर लगभग 18% पुरुष और 21% महिलाएँ घुटनों के पुराने ऑस्टियोआर्थराइटिस (Knee Osteoarthritis) से पीड़ित हैं [1], जो दर्द का एक प्रमुख कारण है। इसके कई कारण हो सकते हैं –…
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पुरानी कब्ज के लिए 5 आयुर्वेदिक उपाय: पाएं राहत और स्वस्थ जीवन
कब्ज (Constipation) एक आम पाचन संबंधी समस्या है जो दुनिया भर में लाखों लोगों को प्रभावित करती है। यह एक ऐसी स्थिति है जिसमें व्यक्ति को सप्ताह में तीन बार से कम मल त्याग होता है या मल त्याग में कठिनाई, खिंचाव या अधूरापन महसूस होता है। जब यह स्थिति तीन महीने या उससे अधिक…
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खसखस के फायदे और नुकसान: Benefits and Side Effects Of KhasKhas in Hindi
खसखस (KhasKhas), जिसे अंग्रेजी में पोस्ता दाना या poppy seeds कहा जाता है, एक महत्वपूर्ण औषधीय और खाद्य पौधा है। इसका वैज्ञानिक नाम “Papaver somniferum” है और यह मुख्य रूप से एशिया और यूरोप में पाया जाता है। खसखस के बीजों का उपयोग सदियों से विभिन्न चिकित्सा और पाक विधियों में किया जा रहा है।…
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The Ultimate Guide to Managing Open Pores: From Its Causes to Treatment
Pores are natural, microscopic openings in the skin that release oil (sebum) and sweat. When these pores appear larger or more prominent, they are commonly referred to as enlarged pores. They are most visible in areas with a higher density of sebaceous glands, such as the nose, forehead, and cheeks [1]. While you cannot permanently…
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