Mindblown: a blog about philosophy.
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Lakshman Phal: The Amazing Fruit You Need to Discover
Introduction Creamy, spiky, and packed with nutritional potential—Lakshman Phal is not your average fruit. Also known as soursop or Annona muricata, this tropical fruit is native to the Caribbean and Central America and is now found in parts of India, especially in warmer regions. Beneath its green, thorny exterior lies a soft, white pulp that…
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Health Benefits of Parvatasana (Mountain Pose) and How to Do It
Introduction Parvatasana, or mountain pose, is a foundational yoga posture that has many benefits and embodies strength and stability. This pose not only enhances physical health but also promotes mental clarity and emotional balance. By mimicking the steadfastness of a mountain, Parvatasana connects practitioners to nature, fostering a sense of grounding and tranquillity. Its simplicity…
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Fenugreek for Hair Growth: Benefits & Uses
Introduction The use of fenugreek for hair growth has been creating buzz among the natural hair care community, offering a potential remedy to combat hair loss and promote healthier hair. This ancient herb, often used in cooking and traditional medicine, may support your hair care routine naturally. Today, we’ll break down all you need to…
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इसबगोल के उपयोग, फायदे और नुकसान (Isabgol: Benefits, Uses, and Side Effects in Hindi)
इसबगोल (Isabgol) एक ऐसी जड़ी-बूटी है जिसे प्रकृति ने हमारे लिए एक वरदान के रूप में दिया है। इसे साइलियम हस्क (Psyllium Husk) के नाम से भी जाना जाता है । इसबगोल की उत्पत्ति भारत में हुई थी और इसका उपयोग आयुर्वेदिक चिकित्सा में हजारों वर्षों से किया जा रहा है। यह एक प्रकार का…
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17 Best Foods to Relieve Cough and Cold Naturally
Are you struggling with a cough or cold? These common ailments can make you feel uncomfortable, especially during the monsoon and winter when immunity is naturally lower. The right foods can help ease symptoms, support your immune system, and speed up recovery. Top 17 Foods to Relieve Cough and Cold Symptoms A cough and cold…
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Top 12 Summer Foods to Keep Your Body Cool
With the arrival of summer, it’s time to embrace foods that help beat the heat and keep us refreshed. As temperatures rise, our bodies work harder to stay cool through processes like sweating, which can increase the risk of dehydration. Adapting your diet to include light, easy-to-digest, and water-rich foods is a simple yet effective…
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Blood Purifier Foods: Top Foods to Cleanse Your Blood Naturally
Blood plays a vital role in maintaining our overall health by transporting essential nutrients, oxygen, and hormones throughout the body, while helping to remove waste products. Healthy blood circulation is crucial for the proper functioning of organs and tissues. Modern lifestyles, including exposure to environmental pollutants and unhealthy dietary habits, can sometimes challenge the body’s…
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Magical Health Benefits of Virgin Coconut Oil: Uses and Nutritional Facts
Introduction Virgin coconut oil, extracted from fresh coconut meat, is known for containing medium-chain triglycerides (MCTs), antioxidants, and trace nutrients. It has been traditionally used for its potential health and skincare benefits. Some studies suggest coconut oil may help moisturise skin and support metabolic health when consumed in moderation. However, claims about its impact on…
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Butterfly Pea Flower (Clitoria ternatea): Health Benefits, Traditional Uses, and Side Effects
Introduction The butterfly pea flower (Clitoria ternatea) is more than just a pretty bloom—it’s a powerhouse of antioxidants, known for its vivid blue hue, colour-changing tea, and time-tested role in traditional Ayurvedic medicine. From brain-boosting benefits to glowing skin, discover everything about butterfly pea flower’s uses, nutrition, and potential side effects. What Is Butterfly Pea…
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Health Benefits of Garudasana (Eagle Pose) and How to Do It?
Garudasana or the Eagle Pose in yoga can provide multiple health benefits, enhancing your strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you master this pose? Let’s explore this remarkable asana. What is Garudasana? Garudasana, which is more commonly known as the Eagle Pose, is a standing balance pose from…
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