Mindblown: a blog about philosophy.
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Benefits of Apana Mudra and How to Do it?
Yoga, an ancient Indian practice, has been recognised worldwide for its holistic benefits. One such benefit comes from the practice of various ‘mudras’ or hand gestures. Let’s delve into its several apana mudra benefits and how you can incorporate it into your routine. What is Apana Mudra? Apana mudra is a significant hand gesture in…
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सफेद मूसली के फायदे, नुकसान एवं उपयोग (Safed Musli Benefits in Hindi)
सफेद मूसली, जिसे ‘श्वेत मूसली’ के नाम से भी जाना जाता है, भारतीय आयुर्वेद में अपनी अद्वितीय स्वास्थ्य लाभों के कारण तेजी से लोकप्रिय हो रही है। यह एक प्राचीन जड़ी-बूटी है, जिसका उपयोग सदियों से विभिन्न स्वास्थ्य समस्याओं के समाधान के रूप में किया जा रहा है। मुख्य रूप से भारत के जंगलों में…
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Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It
Uttanasana, commonly known as the Standing Forward Bend, is a yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, Uttanasana provides an opportunity to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense, ‘Tan’ means…
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Benefits of Dandasana (Staff Pose) and How to Do It
Introduction Let us introduce you to Dandasana, also known as the Staff Pose, the perfect pose to get you started on your journey to equilibrium and strength. A cornerstone of any yoga routine, this seated pose enhances posture and serves as a springboard to more advanced asanas. By engaging your core and aligning your spine,…
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सहजन (Drumstick): उपयोग, लाभ, न्यूट्रिशनल वैल्यू और भी बहुत कुछ
सहजन, जिसे अंग्रेज़ी में ड्रमस्टिक के नाम से जाना जाता है, एक पौधा है जो अपने स्वाद के साथ-साथ पोषण संबंधी गुणों के लिए भी व्यापक रूप से माना जाता है। इसका वैज्ञानिक नाम Moringa oleifera है। भारतीय पारंपरिक चिकित्सा प्रणाली में सहजन का उपयोग सदियों से होता आ रहा है। इसके पत्ते, फली, बीज…
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जैतून के तेल के फायदे और नुकसान : Olive Oil Benefits and Side Effects in Hindi
जैतून का तेल (Olive Oil) एक प्राकृतिक तेल है जिसे जैतून के फलों से निकाला जाता है और यह अपने स्वास्थ्यवर्धक गुणों के लिए दुनियाभर में प्रसिद्ध है। यह विशेष रूप से Green Mediterranean Diet का एक प्रमुख हिस्सा है और हृदय स्वास्थ्य, सूजन नियंत्रण, तथा संपूर्ण जीवनशैली सुधार में इसकी भूमिका पर अनेक शोध…
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Stabbing Pain in the Left Side Under Ribs: Common Causes and Effective Solutions
It might catch you off guard—a sudden, sharp pain on the left side under your ribs that stops you in your tracks. While it can be alarming, this type of pain often has common and treatable causes. Experiencing stabbing pain under your ribs, particularly on the left side, can be worrisome, prompting you to seek…
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What is Tuberculosis: Types, Causes, Treatment And Prevention
Introduction Tuberculosis, commonly known as TB, is a potent infectious disease that primarily affects the lungs but can also impact other parts of the body. Understanding the different types of tuberculosis is crucial for effective treatment and prevention. This bacterial disease has been a significant health challenge globally for centuries, affecting millions of people worldwide.…
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6 Benefits of Balasana (Child’s Pose) and How to Do it?
Introduction In our fast-paced lives, we frequently overlook the significance of slowing down and grounding ourselves. Yoga offers us this chance by introducing us to various asanas or poses. One such yoga pose, brimming with multiple benefits, is the Balasana or Child’s Pose. This blog will delve into what Balasana is, its numerous benefits, and…
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Capsicum: Uses, Benefits and Side Effects
Introduction The benefits of capsicum—commonly known as bell peppers or chilli peppers—are wide-ranging and impressive. This vibrant vegetable is not only a staple in cuisines across the globe but also a nutritional powerhouse. Rich in vitamins, minerals, and antioxidants, capsicum can provide a host of health benefits when incorporated into a balanced diet. Whether you’re…
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