Mindblown: a blog about philosophy.
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Benefits of Vrikshasana (Tree Pose) and How to Do It
Yoga, an ancient Indian practice, has become increasingly popular globally for its numerous health benefits. One foundational yoga pose that has garnered much attention is Vrikshasana, also known as the Tree Pose. This balancing asana can provide a strong incentive to incorporate it into your routine, whether you’re a yoga enthusiast or a beginner. In…
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Platelet Distribution Width (PDW) Blood Test: Interpretation, Management, and Related Disorders
You don’t always need complex scans or costly procedures to assess your health; sometimes, a routine blood test can provide valuable insights. One such test, often included in a complete blood count (CBC), is the Platelet Distribution Width (PDW) blood test. While often used as a supportive indicator, the PDW test can reveal insights into…
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What Causes Dimples and Why We Find Them Fascinating
Ever wondered why some smiles light up with adorable dimples? These tiny indentations, usually found on the cheeks or chin, aren’t just a cute quirk, they’re a result of unique muscle and bone structures that are often genetic. In this blog, we explore the anatomical basis and science behind facial dimples, why they’re considered attractive,…
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First Aid For Bruises: How To Minimise Pain And Swelling Quickly
Bruises are one of the most common minor injuries and can occur at any time, whether from bumping into furniture or sustaining a sports injury. Medically known as contusions, bruises develop when small blood vessels (capillaries) under the skin break due to trauma, leading to blood leakage into surrounding tissues [1]. This results in discolouration,…
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17 Simple Home Remedies For Fungal Infections
Itchy skin, cracked nails, or unusual discomfort? These could be signs of a fungal infection. Fungi are tiny organisms that can live on our skin, nails, mouth, or even inside the body. Fungal infections are medically known as mycoses [1]. Depending on the site and depth, infections may be categorised as: Superficial – affecting the…
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The Essential Health Benefits of Bananas: A Nutritional Powerhouse
Bananas, a staple in most households, are not just appetising but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world, bringing with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy them…
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The Ultimate Guide to Facial Icing: Benefits for Radiant Skin
Facial icing, also known as cryotherapy or skin icing, has gained popularity in recent years due to its ability to refresh and revive the skin. This easy-to-use yet efficient method involves using ice or ice-cold items on the face to provide a variety of cosmetic and circulatory effects. This comprehensive guide will cover the definition…
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Skin Problems in Monsoon
During the monsoon, the high humidity and dampness create a unique environment that challenges skin health. This change in weather often leads to a surge in conditions like fungal infections, acne, and rashes. The moisture allows bacteria and fungi to thrive, making diligent skincare essential. While those with oily skin may experience increased greasiness, dry…
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12 Health Benefits of Drinking Jeera Water You Should Know
Consuming a nourishing beverage on an empty stomach can boost your metabolism, support weight management, rehydrate your body after a night’s rest, and prepare your digestive system for the day ahead. From aiding nutrient absorption to supporting natural cleansing processes, drinks like warm lemon water, coconut water, green tea, and traditional Indian concoctions like jeera…
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Green Apple – Nutritional Value, Health Benefits and Uses
Green apples are nutrient-rich fruits that support overall health and well-being. Packed with fibre, vitamins, and minerals, they promote digestion, aid in blood sugar management, and help maintain a healthy weight. Their high antioxidant content, including quercetin and catechin, helps combat oxidative stress and supports heart, liver, and immune health [1]. Regular inclusion of green…
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