Mindblown: a blog about philosophy.
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8 Potential Health Benefits of Green Chilli
Green Chilli, also known as Capsicum annuum or Capsicum frutescens [1], is widely used in global cuisines for its distinct heat, flavor, and vibrant color. Beyond its culinary appeal, green chilli is recognized for its rich nutritional profile and the presence of potent bioactive compounds. Its several nutritive and medicinal properties make it an interesting…
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Dhanurasana (Bow Pose): Benefits, Step-by-Step Guide, and Safety Tips
What is Dhanurasana? Dhanurasana is a foundational yoga pose that requires a blend of strength, flexibility, and focus. It gets its name from two Sanskrit words – ‘Dhanu’, meaning bow, and ‘Asana’, meaning posture or seat. As the name suggests, while performing this posture, your body mimics the shape of a bow. Your torso and…
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Kalonji Seeds (Black Cumin): Uses, Benefits, and Side Effects
Kalonji seeds, also known as black cumin or black seed, are derived from the Nigella sativa plant. These tiny black seeds have a long history in traditional medicine, including Ayurveda, and are a popular ingredient in many cuisines across the globe. They are recognized for their rich composition of phytochemicals, particularly thymoquinone, and their potential…
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Pineapple Health Benefits: Nutrition, Recipes & Side Effects
Pineapple is a tropical fruit known for its sweet taste and refreshing flavor. It’s rich in Vitamin C, antioxidants, and the unique enzyme bromelain [1]. It also contains essential minerals like manganese, which research suggests may help support digestion, immunity, and reduce inflammation [2, 3]. You can enjoy it fresh, in smoothies, or in recipes…
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Cucumber Health Benefits and Nutrition Facts You Should Know
Crunchy, cooling, and packed with nutrients, cucumbers are far more than a salad staple. Often mistaken for vegetables, cucumbers are actually fruits with an impressive average of 96% water content, making them a natural source of hydration. But there’s more to this refreshing ingredient. From supporting digestion to contributing to skin and heart health, cucumbers…
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Patharchatta Plant: Uses, Health Benefits, and Side Effects
Patharchatta (Bryophyllum pinnatum), a succulent herb widely revered in traditional medicine systems such as Ayurveda (where it is known as Pashanbheda or Ashmarihara) and folk practices across Asia, Africa, and Latin America, is known for its impressive therapeutic potential. Rich in bioactive compounds like flavonoids, tannins, and bufadienolides, this resilient plant has been traditionally used…
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First Aid for Minor Burns: 10 Essential Steps for Home Treatment
Burns are a surprisingly common household injury, ranging in severity from minor discomfort to a medical emergency. For minor burns, knowing the correct and immediate first aid steps is critical to minimize damage, relieve pain, and promote effective healing [1]. Simple interventions—such as cooling the area under running water and applying an appropriate dressing—can make…
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Common Monsoon Diseases And How To Prevent Them
The rainy season brings welcome relief from the summer heat but can also increase the risk of certain seasonal illnesses. Changes in humidity, stagnant water, and other environmental factors may create conditions in which various bacteria, viruses, and mosquitoes can thrive. These factors can contribute to a rise in commonly reported infections during this time.…
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Sunscreen Myths vs. Facts: Debunking Common Misconceptions
Let’s learn about the common myths surrounding UV radiation, uncover the facts, and address frequently asked questions on this topic to help you understand the true essence of sun protection. This guide, informed by clinical data, will clarify the meaning of SPF (Sun Protection Factor) and detail correct application techniques to integrate sunscreen as an…
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Jungle Jalebi Fruit: Uses, Benefits And Side Effects
Jungle Jalebi, or Pithecellobium dulce, is a tropical fruit many in India remember fondly from childhood, thanks to its coiled pods and tangy-sweet pulp. Also called Manila Tamarind, Madras Thorn, or Monkeypod Fruit, this unique fruit is appreciated not only for its flavour but also for its traditional role in supporting digestion and overall wellness,…
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