Mindblown: a blog about philosophy.
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Black Chana: Uses, Benefits, Side Effects and More
Introduction Black Chana is a protein-rich legume that holds a prominent place in Indian cuisine. Known to many as Kala Chana, these black chickpeas are a versatile ingredient and is utilised in an array of dishes – from wholesome salads and hearty curries to tasty snacks, soups, and stews. With its rich protein profile and…
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Poha: Uses, Health Benefits, and Potential Side Effects
Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast; it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…
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Top 9 Incredible Health Benefits of Rock Salt
Introduction Rock salt often graces our kitchen shelves for its culinary uses. But did you know about the amazing rock salt benefits that go beyond the kitchen? This natural mineral, harvested from ancient sea beds, offers a treasure trove of health benefits. From boosting digestion to enhancing skin health, the benefits of rock salt are…
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Health Benefits of Shalabhasana (Locust Pose) and How to Do It
Introduction Shalabhasana, or the locust pose, offers numerous benefits for physical and mental well-being. This yoga posture enhances flexibility, strengthens the back, and promotes relaxation. Practising Shalabhasana can help alleviate stress and improve posture, making it a valuable addition to any fitness routine. Engaging in this pose not only tones the body but also fosters…
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कीवी खाने के फायदे, नुकसान और पोषक तत्व – जानें स्वास्थ्य पर इसका प्रभाव
कीवी, जिसे हिंदी में “कीवी फल” या कभी-कभी “चीनी आंवला” कहा जाता है, एक बेहद पौष्टिक और स्वादिष्ट फल है जो अपने विशिष्ट स्वाद और स्वास्थ्य लाभों के लिए जाना जाता है। इसका वैज्ञानिक नाम Actinidia deliciosa है। यह फल मूल रूप से चीन से संबंध रखता है, लेकिन वर्तमान में इसे न्यूज़ीलैंड, इटली, और…
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लहसुन खाने के फायदे, नुकसान, और सही उपयोग (Garlic Benefits in Hindi)
लहसुन, जिसे अंग्रेज़ी में Garlic कहा जाता है, एक ऐसा प्राकृतिक तत्व है जो खाने में स्वाद जोड़ने के साथ-साथ पारंपरिक रूप से इसके संभावित स्वास्थ्य लाभों के लिए भी जाना जाता है। इसका वैज्ञानिक नाम Allium sativum है और यह प्याज के परिवार से संबंधित है। लहसुन का उपयोग सदियों से दुनियाभर की रसोइयों…
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How Many Calories are in an Apple? Complete Apple Nutritional Facts
Apples are undeniably one of the most popular fruits globally, cherished for their delightful crunch and naturally sweet flavour. Their universal appeal lies not only in their taste but also in the health benefits they offer. But have you ever paused to think about how many calories in an apple are there? Whether you’re closely…
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Sarvangasana: Health Benefits and How to Integrate into Your Practice
Introduction Sarvangasana, or the shoulder stand, is a yoga pose renowned for its numerous benefits. This asana enhances muscle strength, improves blood circulation, and promotes mental clarity. By inverting the body, it encourages a fresh perspective on life while fostering physical and emotional well-being. Regular practice can lead to improved posture, reduced stress, and a…
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Early White Hair: Myths, Facts, Causes and Prevention Tips
Introduction Are you noticing strands of white hair while you’re still young? While it might be startling, it’s not necessarily a cause for concern. White hair at an early age isn’t always a reflection of your health condition but a combination of factors. So, let’s dive into understanding this common yet often misunderstood issue. Understanding…
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सेब के सिरके के फायदे, नुकसान और उपयोग के तरीके (Apple Cider Vinegar Benefits, Side Effects And Uses In Hindi)
सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार के रूप में प्रसिद्ध है। यह सिरका सेब से तैयार किया जाता है और इसमें ऐसिटिक एसिड की प्रमुख मात्रा होती है, जो इसे एक खास स्वाद और गंध देता है। जितना अच्छा यह स्वाद में…
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