Mindblown: a blog about philosophy.
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What Should Be in a First Aid Box: List of Essential Things
Introduction Minor injuries, unexpected illnesses, and emergencies can strike at any time — whether at home, work, or on the road. In such moments, a well-stocked first aid box becomes an essential tool, offering immediate support and potentially life-saving care until professional medical help is available. The first-aid box allows for immediate care and potentially…
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Health Benefits of Black Chana: Nutrition, Uses & More
“ Black Chana (also known as Kala Chana or Bengal Gram) is a highly nutritious legume that holds a prominent place in Indian cuisine. These black chickpeas are a versatile ingredient, utilised in an array of dishes—from wholesome salads and hearty curries to tasty snacks and stews. With its rich profile of protein, dietary fibre,…
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Poha: Uses, Health Benefits, and Potential Side Effects
Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast; it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…
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Top 9 Potential Health Benefits and Traditional Uses of Rock Salt (Sendha Namak)
Rock salt, commonly known as Sendha Namak in India, frequently graces our kitchen shelves for its culinary uses, particularly during fasting days. But did you know about the traditional and potential supportive health roles of rock salt that extend beyond the kitchen? This natural mineral, harvested from ancient sea beds, is rich in trace minerals…
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Health Benefits of Shalabhasana (Locust Pose) and How to Do It
Introduction Shalabhasana, or the locust pose, offers numerous benefits for physical and mental well-being. This yoga posture enhances flexibility, strengthens the back, and promotes relaxation. Practising Shalabhasana can help alleviate stress and improve posture, making it a valuable addition to any fitness routine. Engaging in this pose not only tones the body but also fosters…
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कीवी खाने के संभावित फ़ायदे, पोषण और सावधानियाँ – स्वास्थ्य पर इसका प्रभाव
“ Url: https://www.truemeds.in/blog/kiwi-uses-benefits-nutrition-in-hindi कीवी खाने के संभावित फ़ायदे, पोषण और सावधानियाँ – स्वास्थ्य पर इसका प्रभाव कीवी, जिसे हिंदी में “कीवी फल” या कभी-कभी “चीनी आंवला” कहा जाता है, एक बेहद पौष्टिक और स्वादिष्ट फल है जो अपने विशिष्ट स्वाद और स्वास्थ्य लाभों के लिए जाना जाता है। इसका वैज्ञानिक नाम Actinidia deliciosa है। यह…
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लहसुन खाने के फायदे, नुकसान, और सही उपयोग (Garlic Benefits in Hindi)
“ URL: https://www.truemeds.in/blog/garlic-uses-benefits-side-effects-in-hindi लहसुन खाने के फायदे, नुकसान, और सही उपयोग (Garlic Benefits in Hindi) लहसुन, जिसे अंग्रेज़ी में Garlic कहा जाता है, एक ऐसा प्राकृतिक तत्व है जो खाने में स्वाद जोड़ने के साथ-साथ पारंपरिक रूप से इसके संभावित स्वास्थ्य लाभों के लिए भी जाना जाता है। इसका वैज्ञानिक नाम Allium sativum है और…
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How Many Calories Are in an Apple? Nutrition Facts & Benefits
Apples are one of the most popular fruits worldwide, loved for their crisp texture and natural sweetness. Their appeal extends beyond taste, as they are low in calories and rich in essential nutrients. Whether you’re tracking your calorie intake or just curious about nutrition, apples make a healthy, satisfying snack that fits well into any…
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Sarvangasana: Health Benefits and How to Integrate into Your Practice
Sarvangasana, commonly known as the Shoulder Stand Pose, is an inverted yoga posture celebrated for its holistic benefits. As an inversion, it reverses the effects of gravity on the body, which may support improved blood circulation and help to calm the mind [2]. Regular and safe practice can potentially enhance overall vitality, improve posture, and…
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Early White Hair: Myths, Facts, Causes, and Management
“ Are you noticing strands of white hair while you’re still young? While it might be startling, it is medically termed Premature Hair Greying (PHG). This condition, defined as hair greying before the age of 20 in Caucasians, before 25 in Asians, and before 30 in Africans, is not necessarily a cause for alarm [1].…
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