Mindblown: a blog about philosophy.
-
Nutmeg (Jaiphal): Culinary Spice and Traditional Uses
Nutmeg, or as we fondly call it in India, ‘Jaiphal’, is a delicious spice known for its warm, sweet flavour. A staple in traditional Indian and global cuisines, nutmeg powder enhances both sweet and savoury dishes with its distinctive aromatic profile. From baked goods like cakes and cookies to rich curries and soothing beverages like…
-
Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
Ardha Chakrasana (Half Wheel Pose) is a beginner-friendly backbend that may support flexibility, strength, and stress relief when practised safely and mindfully. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted in Indian tradition. This article will guide you through the safe practice of this pose,…
-
First Aid Steps for Snake Bite: What to Do and What to Avoid
It can happen in an instant—a walk through the woods, a step in tall grass, and suddenly, there’s a sharp bite. Panic sets in. Was it a snake? What do you do next? Being bitten by a snake can be a terrifying experience. Although snake bites are relatively rare, they remain a significant public health…
-
First Aid For Sprains: Key Steps For Immediate Relief
Sprains are common injuries that can be surprisingly painful and can happen when we least expect them. Be it an evening run gone awry or a tumble on the stairs, when a sprain occurs, it’s essential to know how to react. Understanding the meaning and immediate first aid steps for treating a sprain can significantly…
-
Mulberry (Shahtoot): Potential Benefits, Uses, Side Effects, and More
Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree (Morus species). Found in an assortment of colours including white, red, and black, these mulberry fruits can be commonly spotted across various Indian states, from Karnataka and Andhra Pradesh to Himachal…
-
Is Buffalo Milk Good for Health? Nutritional Value and Benefits
Buffalo milk is a nutrient-rich dairy option that offers numerous health benefits. Packed with protein, calcium, vitamins, and essential minerals, it supports bone strength, muscle development, and overall wellness. While less commonly discussed than cow milk, buffalo milk can be an excellent addition to a balanced diet, promoting heart health, immunity, and energy levels. In…
-
भृंगराज के फायदे, नुकसान और उपयोग : Bhringraj Benefits, Side Effects And Uses in Hindi
भृंगराज, जिसे लोकप्रिय रूप से ‘केशराज’ यानी बालों का राजा भी कहा जाता है, पारंपरिक आयुर्वेद में एक महत्वपूर्ण जड़ी-बूटी मानी जाती है। इसका वैज्ञानिक नाम Eclipta prostrata है (जिसे पहले Eclipta alba के नाम से जाना जाता था [1]) और यह पौधा मुख्य रूप से उष्णकटिबंधीय (Tropical) और उपोष्णकटिबंधीय (Sub-tropical) क्षेत्रों में पाया जाता…
-
Benefits of Chakrasana and How to Do It
Chakrasana, also known as Wheel Pose or Urdhva Dhanurasana, is an advanced backbend that can help support spinal flexibility, core strength, and improved posture. Practising this pose mindfully can also promote mental clarity, relaxation, and a sense of emotional balance. This assertive heart-opening posture engages multiple muscle groups and stimulates the nervous system, but it…
-
Top 12 Health Benefits of Olive Oil for Skin and Hair
Olive oil, especially Extra Virgin Olive Oil (EVOO), is widely used in healthy diets for its nutrient-rich profile. Many studies suggest that its components may support cardiovascular health, metabolic function, and offer benefits for skin and hair [1],[2]. The main fatty acid, oleic acid, a type of monounsaturated fat, is associated with anti-inflammatory effects and…
-
Brisk Walking Guide: How To Take A Power Walk
Brisk walking is a simple yet powerful way to stay active. Unlike a casual stroll, it involves walking at a faster pace that raises your heart rate while still being comfortable enough to carry on a conversation. In this guide, we’ll explore what brisk walking entails, its benefits, techniques, and tips to maximise the benefits…
Got any book recommendations?