Mindblown: a blog about philosophy.
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सेब के सिरके के फायदे, नुकसान और उपयोग के तरीके
“ URL: https://www.truemeds.in/blog/apple-cider-vinegar-benefits-side-effects-uses-in-hindi सेब के सिरके के फायदे, नुकसान और उपयोग के तरीके सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार के रूप में प्रसिद्ध है। यह सिरका किण्वित (fermented) सेब से तैयार किया जाता है और इसमें एसिटिक एसिड (Acetic Acid) की प्रमुख…
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प्रोटीन के स्रोत, फायदे और सप्लीमेंट्स: एक संपूर्ण मार्गदर्शिका
“ Url: https://www.truemeds.in/blog/protein-ke-srot-fayde-aur-supplement-in-hindi प्रोटीन के स्रोत, फायदे और सप्लीमेंट्स: एक संपूर्ण मार्गदर्शिका हमारे शरीर के समुचित विकास और स्वास्थ्य को बनाए रखने में प्रोटीन (Protein) की भूमिका अत्यंत महत्वपूर्ण होती है। यह न केवल मांसपेशियों के निर्माण और मरम्मत में जरूरी है, बल्कि त्वचा, बालों, हड्डियों और आंतरिक अंगों के स्वस्थ कार्य में भी महत्वपूर्ण…
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Top 10 Health Benefits of Carrots: Why You Should Eat Them Daily
“ Carrots (Daucus carota) are not just a crunchy, sweet root vegetable but also a nutrient-dense food packed with beta-carotene, fibre, and essential vitamins [1], [2]. Whether eaten raw, cooked, or juiced, carrots offer a wide range of health benefits—from supporting eyesight and digestion to enhancing skin and heart health. In this blog, we explore…
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Sweet Lime: Nutritional Health Benefits You Should Know
“ In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its refreshing taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute…
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Vitamin A: Top Health Benefits, Best Sources & Deficiency Risks
Vitamin A is a fat-soluble vitamin crucial for maintaining vision, supporting immunity, promoting cell growth, and enhancing skin health. This guide explores the benefits of vitamin A, its best dietary sources, and the risks associated with both deficiency and excess intake, helping you understand how to achieve a safe and effective intake. What Is…
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10 Evidence-Based Benefits of Aloe Vera for Face and Skin
“ Aloe vera, a popular succulent plant, is widely appreciated not only for its ornamental value but also for its traditional and scientifically studied use in skincare and wellness routines. With over 75 potentially active constituents, including a rich mix of vitamins (A, C, E, B12), enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino…
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What Is a Normal Heart Rate by Age and Gender?
Introduction Your heart rate, also known as your pulse, is a key indicator of your overall health and cardiovascular function. It reflects the number of times your heart beats per minute and can vary depending on factors such as age, activity level, and emotional state. Understanding the normal heart rate range and recognising when it’s…
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18 High-Fibre Foods to Include in Your Daily Diet
We all know that a balanced diet is key to good health. But how often do we consider dietary fibre as a crucial part of our daily intake? Dietary fibre, found naturally in plant-based foods like fruits, vegetables, and whole grains, is known for its many health benefits, including supporting digestive health. Emerging research further…
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UV Safety Month: Simple Ways to Protect Yourself from Harmful Sun Rays
UV Safety Month, observed every July, is a critical reminder of the importance of protecting our skin and eyes from harmful ultraviolet (UV) radiation. Unprotected exposure to these rays can lead to immediate effects like sunburn and pose long-term risks, including premature aging and an increased likelihood of skin cancer [1]. Skin cancer is the…
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Chamomile Tea Benefits: Discovering Its Health and Wellness Wonders
“ Chamomile tea, a golden herbal infusion prepared from the dried flowers of Matricaria chamomilla, has been a staple in traditional medicine for centuries. Valued for its delicate aroma and natural calming properties, it is a popular choice for individuals seeking relaxation and natural relief from various ailments. This article will explore the evidence-backed and…
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