Mindblown: a blog about philosophy.
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15 High-Energy Foods to Support Your Daily Vitality
Energy-supporting foods are essential, they supply nutrients that fuel our bodies for metabolic processes, growth, and repair. Food is the primary source of calories, supporting everything from physical activity to metabolism and body temperature regulation. Let’s explore why macronutrients are so important and how foods that provide sustained energy are crucial to overall well-being. Consuming…
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Benefits Of Sukhasana (Easy Pose) And How To Do It
Yoga combines physical movement, breath control, and mindfulness to support holistic well-being. Among its many postures, Sukhasana, or the Easy Pose, is one of the most accessible and grounding seated positions. Though simple in appearance, it can offer notable benefits for both body and mind, particularly when used as a base for meditation or breathing…
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Golden Berry: Health Benefits, Uses, Side Effects & More!
In the realm of health and nutrition, we’re constantly discovering foods that offer significant nutritional value. One such fruit that has gained global recognition is the golden berry (Physalis peruviana). Known for its unique sweet-tart flavour and nutrient-dense profile, this small fruit is being explored for its potential health benefits. What are Golden Berries? Golden…
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अजवाइन: औषधीय गुण, उपयोग और ज़रूरी सावधानियां
अजवाइन, जिसे अंग्रेज़ी में Carom Seeds या वैज्ञानिक रूप से Trachyspermum ammi के नाम से जाना जाता है, भारतीय मसालों और पारंपरिक चिकित्सा पद्धतियों का एक अभिन्न अंग है। इसके छोटे भूरे बीज पाचक गुण, तीखे स्वाद और तेज़ सुगंध के लिए जाने जाते हैं। यह मार्गदर्शिका आपको अजवाइन के साक्ष्य-आधारित स्वास्थ्य लाभों, इसके सही…
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इलायची के फायदे, उपयोग और नुकसान: Elaichi (Cardamom) Benefits and Side Effects in Hindi
इलायची, जिसे हिंदी में छोटी इलायची (Elaichi) और अंग्रेजी में Cardamom कहा जाता है, भारतीय रसोई में एक मूल्यवान मसाला है। यह छोटी-छोटी हरी बीन्स अपनी अद्भुत खुशबू और स्वाद के लिए जानी जाती हैं। अपने पाक उपयोग से परे, इलायची में विभिन्न पोषक तत्व और बायोएक्टिव यौगिक होते हैं जो इसे पारंपरिक चिकित्सा और…
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शहद के फायदे और नुकसान (Benefits and Side Effects of Honey)
शहद, जो कि एक प्राचीन और प्राकृतिक खाद्य पदार्थ है, हजारों वर्षों से हमारे जीवन का हिस्सा रहा है। यह मधुमक्खियों की मेहनत का फल है और न केवल स्वाद बल्कि स्वास्थ्य के लिए भी अमूल्य है। भारत में, इसे कभी एक औषधि की तरह देखा जाता था और आज भी इसके उपयोग को लेकर…
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Top 13 Health Benefits of Cucumbers: Nutrition Facts & Side Effects
Cucumbers (Cucumis sativus) are a popular, low-calorie vegetable recognized for their high water content and rich profile of essential nutrients, including potassium, magnesium, and Vitamins C and K. They are often utilized to help promote hydration, support digestive health, and contribute to overall well-being. This guide explores the nutritional profile, evidence-based benefits, and potential side…
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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions, Tips & More
What is Bhujangasana? Bhujangasana, also known as the Cobra Pose or Snake Pose, is a gentle back-bending yoga posture suitable for beginners. Its name comes from the Sanskrit words ‘Bhujanga’ (serpent or snake) and ‘asana’ (posture). This pose primarily helps strengthen the spine and may help tone the abdomen. While it is often promoted as…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Coriander leaves, commonly known as cilantro, are a highly versatile herb used in various cuisines worldwide. In addition to adding a unique flavour to food, the leaves, seeds, and stems of the coriander plant (Coriandrum sativum) are highly valued in traditional medicine, including Ayurveda, for their health benefits [7]. They are rich in essential vitamins,…
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Top 9 Surprising Health Benefits of Betel Leaf (Paan Leaf)
Betel leaf (Piper betle), commonly known as paan leaf, is widely used in India in cultural and religious traditions. The fresh, pure betel leaf on its own has many potential health benefits [9]. Betel leaves are a source of antioxidants, fibre, Vitamin C, and beta-carotene, which may help improve digestion, boost immunity, and support skin…
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