Mindblown: a blog about philosophy.
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Vitamin A: Top Health Benefits, Best Sources & Deficiency Risks
Introduction Vitamin A plays a crucial role in maintaining vision, supporting immunity, promoting cell growth, and enhancing skin health. But how do you get enough, and when does it become too much? In this guide, we’ll explore the benefits of vitamin A, its best dietary sources, and the risks associated with both deficiency and excess…
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10 Benefits of Aloe Vera for Face and Skin
Aloe vera, a popular succulent plant, is widely appreciated not only for its ornamental value but also for its traditional use in skin care and wellness routines.With over 75 potentially active constituents, including a rich mix of vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids, it is no wonder that aloe vera…
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What Is a Normal Heart Rate by Age and Gender?
Introduction Your heart rate, also known as your pulse, is a key indicator of your overall health and cardiovascular function. It reflects the number of times your heart beats per minute and can vary depending on factors such as age, activity level, and emotional state. Understanding the normal heart rate range and recognising when it’s…
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17 High-Fibre Foods to Include in Your Daily Diet
Introduction We all know that a balanced diet is key to good health. But how often do we consider fibre as a crucial part of our daily intake? Dietary fibre, found in foods we eat daily like fruits, vegetables, and whole grains, is known for its many health benefits. Despite being indigestible by the human…
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Understanding UV Safety Month: Protect Yourself from Harmful Rays
Introduction UV Safety Month is observed every July to raise awareness about the dangers of ultraviolet radiation and ways to protect against its harmful effects. People should be aware of the risks associated with UV radiation and know how to protect themselves, especially during the peak summer months when many spend more time outdoors. UV…
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Chamomile Tea Benefits: Discovering Its Health and Wellness Wonders
Chamomile tea has been cherished for centuries across cultures as a natural remedy for a variety of ailments. Its delicate aroma and calming properties make it a favourite for those seeking rest and relaxation. This golden herbal infusion is prepared from the dried flowers of Matricaria chamomilla, a plant renowned for its medicinal qualities. In…
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Barley Water Benefits: Weight Loss, Digestion, Skin & More | Your Health Guide
Discover the excellent health benefits of Barley Water, a traditional drink packed with nutrients that can revolutionise your well-being. From aiding weight loss and improving digestion to supporting heart health and glowing skin, explore how incorporating this ancient superfood, also known as jau water, can enhance your daily routine. What is Barley Water? A popular…
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Anteverted Uterus
Introduction The uterus, a vital organ in the female reproductive system, plays a crucial role in menstruation, pregnancy, and childbirth. Its anatomy includes the cervix, which opens into the vagina, the body, which houses the developing fetus during pregnancy, and the fundus, the top portion opposite the cervix. While its size and shape are fairly…
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Hing (Asafoetida): Uses, Benefits, Side Effects & More
Introduction Hing, widely known as asafoetida, is more than just a spice. It’s a treasure trove of health benefits, packed into a pungent aroma that forms an inseparable part of Indian and Persian cuisines. Derived from the resin of the Ferula plant, hing or asafoetida powder originates from regions like Afghanistan and Iran. The strong…
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चुकंदर (Beetroot): इसका उपयोग, फायदे, न्यूट्रिशनल वैल्यू और अन्य जानकारी
चुकंदर, जिसे अंग्रेजी में बीटरूट कहा जाता है, एक रंगीन सब्जी है जो न केवल स्वादिष्ट होती है, बल्कि स्वास्थ्य के लिए भी फायदेमंद है। इसकी गहरी लाल रंगत और मीठे स्वाद के कारण इसका कई व्यंजनों में उपयोग किया जाता है। चुकंदर का इतिहास प्राचीन काल से जुड़ा हुआ है, जब इसे औषधीय गुणों…
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