Mindblown: a blog about philosophy.
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प्रोटीन के स्रोत, फायदे और सप्लीमेंट्स: एक संपूर्ण मार्गदर्शिका
हमारे शरीर के समुचित विकास और स्वास्थ्य को बनाए रखने में प्रोटीन (Protein) की भूमिका अत्यंत महत्वपूर्ण होती है। यह न केवल मांसपेशियों के निर्माण और मरम्मत में सहायक है, बल्कि त्वचा, बालों, हड्डियों और आंतरिक अंगों की कार्यप्रणाली को भी प्रभावित करता है। इसके अलावा, प्रोटीन शरीर में एंजाइमों, हार्मोन और एंटीबॉडीज़ के निर्माण में भी मुख्य…
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What Happens If You Eat Carrots Every Day: Its Many Benefits Explained
Carrots (Daucus carota) are not just a crunchy, sweet root vegetable but also a nutrient-dense superfood packed with beta-carotene, fibre, and essential vitamins. Whether eaten raw, cooked, or juiced, carrots offer a wide range of health benefits — from improving eyesight and digestion to enhancing skin and heart health. In this blog, we explore the…
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Sweet Lime: Nutritional Health Benefits You Should Know
Introduction In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its distinctive taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute…
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Vitamin A: Top Health Benefits, Best Sources & Deficiency Risks
Introduction Vitamin A plays a crucial role in maintaining vision, supporting immunity, promoting cell growth, and enhancing skin health. But how do you get enough, and when does it become too much? In this guide, we’ll explore the benefits of vitamin A, its best dietary sources, and the risks associated with both deficiency and excess…
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10 Benefits of Aloe Vera for Face and Skin
Aloe vera, a popular succulent plant, is widely appreciated not only for its ornamental value but also for its traditional use in skin care and wellness routines.With over 75 potentially active constituents, including a rich mix of vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids, it is no wonder that aloe vera…
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What Is a Normal Heart Rate by Age and Gender?
Introduction Your heart rate, also known as your pulse, is a key indicator of your overall health and cardiovascular function. It reflects the number of times your heart beats per minute and can vary depending on factors such as age, activity level, and emotional state. Understanding the normal heart rate range and recognising when it’s…
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17 High-Fibre Foods to Include in Your Daily Diet
Introduction We all know that a balanced diet is key to good health. But how often do we consider fibre as a crucial part of our daily intake? Dietary fibre, found in foods we eat daily like fruits, vegetables, and whole grains, is known for its many health benefits. Despite being indigestible by the human…
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Understanding UV Safety Month: Protect Yourself from Harmful Rays
Introduction UV Safety Month is observed every July to raise awareness about the dangers of ultraviolet radiation and ways to protect against its harmful effects. People should be aware of the risks associated with UV radiation and know how to protect themselves, especially during the peak summer months when many spend more time outdoors. UV…
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Chamomile Tea Benefits: Discovering Its Health and Wellness Wonders
Chamomile tea has been cherished for centuries across cultures as a natural remedy for a variety of ailments. Its delicate aroma and calming properties make it a favourite for those seeking rest and relaxation. This golden herbal infusion is prepared from the dried flowers of Matricaria chamomilla, a plant renowned for its medicinal qualities. In…
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Barley Water Benefits: Weight Loss, Digestion, Skin & More | Your Health Guide
Discover the excellent health benefits of Barley Water, a traditional drink packed with nutrients that can revolutionise your well-being. From aiding weight loss and improving digestion to supporting heart health and glowing skin, explore how incorporating this ancient superfood, also known as jau water, can enhance your daily routine. What is Barley Water? A popular…
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