Mindblown: a blog about philosophy.
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Top Health Benefits of Orange with Its Nutritional Value and Side Effects
Key Highlights Oranges are high in Vitamin C, antioxidants, and fibre. They may support the immune system, heart health, and digestion. Oranges can be eaten raw, juiced, or added to a variety of foods. Be mindful of possible side effects, including heartburn and drug interactions. Consume oranges as part of a balanced diet. Oranges are…
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How to Remove Blackheads from Nose at Home: Best Remedies & Prevention Tips
Blackheads are a common skin concern that often appear on the nose, forehead, and chin. They form when pores get clogged with oil and dead skin cells. While they can be stubborn, a few safe, evidence-based home care methods and prevention tips may help manage them. In this article, we’ll explore simple methods you can…
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Top 18 Health Tips for a Safe and Healthy Monsoon Season
Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, influenza, malaria, dengue, chikungunya, and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making…
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Bael (Wood Apple) Fruit: Benefits, Uses, Nutrition, and Side Effects
Bael fruit (Aegle marmelos), also known as Wood Apple, Stone Apple, or Bengal Quince, is a highly valued fruit in Ayurveda and traditional medicine across South and Southeast Asia [1]. Native to India, this fruit is packed with medicinal properties and nutrients that can boost overall health. From aiding digestion to strengthening immunity, Bael has…
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Top Benefits of Butterfly Pose for Your Health and How to Do It
What is Butterfly Pose/Asana? The Butterfly Pose, also known as Baddha Konasana or Upavistha Titli Asana, derives its name from Sanskrit. Upavistha means “seated,” Titli means “butterfly,” and Asana refers to a pose or posture. Baddha Konasana translates to ‘Bound Angle Pose’ (Baddha means ‘bound,’ Kona means ‘angle’). In this pose, the soles of the…
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Health Benefits of Halasana and How to Do It with Precautions
What is Halasana? Halasana, or Plough Pose, is a beneficial yoga posture that may gently stretch the spine, hips, thighs, shoulders, and chest, potentially contributing to flexibility and circulation. The name “Halasana” comes from the Sanskrit words “hala” (meaning) “plough” and “asana” (meaning) “pose,” reflecting the pose’s resemblance to a traditional plough. Regular, safe practice…
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Top 9 Health Benefits of Toor Dal (Arhar Dal): Uses and Nutritional Profile
Legumes are highly valued for their nutritional benefits, especially their high protein, fibre, energy, and essential vitamins and minerals. Among these, Pigeon Pea (Cajanus cajan), also known as Toor Dal, Arhar, or Red Gram, is a widely cultivated and consumed pulse in India. Toor dal is a nutritional powerhouse, offering a rich profile of plant-based…
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Top Beetroot Benefits for Health and Nutrition You Need to Know
Beetroot (Beta vulgaris L.), also widely known as garden beet, is a root vegetable recognized for its distinctive bright crimson color, which is primarily due to natural pigments called betalains [1]. This versatile vegetable is consumed globally, often prepared as a juice or cooked vegetable. It is a naturally nutrient-dense food, containing essential vitamins and…
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Skipping Rope Benefits for Weight Loss: Calories, Tips and Precautions
Skipping rope, also known as jumping rope, is a simple yet effective cardiovascular exercise. It involves jumping over a rope that passes under your feet, which improves balance, coordination, and timing. It’s a full-body workout that tones your legs, arms, and core while keeping your heart rate up. This makes it excellent for burning calories…
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Health Benefits of Suji: Your Guide to Semolina’s Nutritional Power and Versatile Uses
Semolina, widely recognized as suji in India, is a versatile grain derived from durum wheat. It is primarily known for its coarse, granular texture and is a staple in various cuisines, used in dishes ranging from savoury classics like upma to traditional desserts like halwa. Beyond its culinary versatility, suji offers a range of important…
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