Mindblown: a blog about philosophy.
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Things to Keep in Mind while Pregnant
Things “To Do” During pregnancy What are Kegel exercises? Begin the kegel exercises in the supine position. It’s the easiest position. Doing kegel exercises in standing or sitting position can be done later as you get used to it. Things “Not To Do” During pregnancy Precautions & Care during pregnancy Conclusion The pregnancy phase is…
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Sexual Intimacy: What to expect?
Emotionally, physically, spiritually, and psychologically, “sex feels quite different depending on who you are, who your partner is, what their body is like, what actions you attempt, and so much more,” says Kiana Reeves. Sex experience is ever-changing, and the factors which influence it are: Hydration level Influence of food and drinks Stress level Access…
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All You Need to Know About Diet in Arthritis
Arthritis is a broad word for more than one hundred and fifty ailments. The proper phrase for this range of health issues is musculoskeletal conditions, which can affect your muscles, bones, and joints. There isn’t any particular diet or food that can heal arthritis and related musculoskeletal conditions. Still, everybody can benefit from a nutritious…
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Identifying and Managing Different Types of Hypertension
What is Hypertension? Hypertension, or high blood pressure, is a prevalent medical ailment that affects a large proportion of the population. It can occur in many forms and lead to various adverse health complications. However, diagnosis and treatment of hypertension can often be relatively straightforward when approached with the proper medical knowledge. This article will…
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Medical Abortion: Reason, Types, Risk, And More
A medical abortion (also known as a medication abortion) is the termination of pregnancy with prescription drugs like mifepristone & misoprostol. A medical abortion can be done at nine weeks and after pregnancy is confirmed. What are the reasons for having a medical abortion? What types of abortions are there? There are two types of…
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How to Cope with a Pregnancy Scare
If you don’t want to be a parent, the thought of being pregnant can be terrifying. But you are not helpless, and you do have choices. We’re here to provide you with some guidance. Get some advice from a reliable source No one should go through this tough time alone. We suggest talking to a…
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Understanding Muscle Spasm Treatment and Causes
Muscle Spasms Myotonia, known commonly as muscle cramps or spasms, is a phenomenon in which a muscle involuntarily and forcefully contracts and cannot be relaxed. This phenomenon is ubiquitous and can affect any body’s muscles, ranging from partial to full contraction of a single muscle or group of muscles. Muscle spasms often occur in the…
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Winter Breathing Difficulties and Ways to Alleviate Them
The winter months can be a particular time of year, with many people enjoying the festive season and ringing in the New Year with family and friends. On the other hand, it can cause apprehension and stress for some as they face breathing problems in winter. Come wintertime, the temperature drops, and the air becomes…
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GERD (Acid Reflux): What Is It, Causes, Symptoms and Treatment
What is GERD? Gastroesophageal reflux disease (GERD) is a long-term and more severe form of acid reflux. GERD develops when stomach acid flows back into the tube which connects your mouth and stomach (oesophagus). This backflow (acid reflux) can inflame the lining of your oesophagus. This process is also called acid regurgitation or gastroesophageal reflux.…
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Recognising the Early Signs of Infertility in Women
Preparing for pregnancy can be thrilling, but it requires a lot of planning. It is essential to keep in mind your fertility levels and if you have any signs of infertility. Simply put, if you’ve been attempting to conceive (through regular, unprotected intercourse) for over a year without success, it’s essential to look into these…
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