Mindblown: a blog about philosophy.

Lychee (Litchi chinensis) is a delicious tropical fruit prized for its sweet, juicy flesh and bright red, textured skin. This fruit is not only refreshing but also contains valuable vitamins, minerals, and polyphenols. These components may offer potential health benefits, including supporting immune function, aiding hydration, and contributing to skin health [1]. It is critical…

Singhara is also referred to as paniphal in Hindi and is commonly known as the water chestnut in English. Its scientific name is Trapa natans. It is an annual aquatic free-floating plant that grows in shallow water bodies, ponds, or marshes. The edible portion of the water chestnut plant is its fruit, commonly referred to…

Garden cress seeds, often known as Halim seeds (Lepidium sativum), are small but potent seeds that are incredibly nutrient-dense. Because of their traditional therapeutic qualities and potential health advantages, they have been utilised for centuries in various cultures. Their remarkable nutritional profile and numerous applications have contributed to their growing reputation as a beneficial dietary…

Mustard oil, derived from mustard seeds, has been a staple in many kitchens and medicine cabinets for centuries. Known for its distinctive flavour and pungent aroma, this versatile oil is more than just a cooking ingredient. It is packed with essential nutrients and may offer a range of traditional and potential health benefits that can…

Fennel seeds, commonly known as Saunf (Foeniculum vulgare), are an aromatic herb belonging to the carrot (Apiaceae) family [1]. Known for their slender, pale green or brown seeds and distinct liquorice-like flavour, they offer more than just culinary value. Traditionally, fennel seeds have been used to support healthy digestion, help reduce mild bloating and gas,…