Mindblown: a blog about philosophy.
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Besan: Uses, Benefits, and Side Effects
Introduction Besan or gram flour is an easy staple to keep in most kitchens and skincare routines. But this versatile ingredient is used for many other purposes beyond cooking. From keeping the heart healthy to giving glow to the skin, the besan benefits are so many and well-accepted. However, with any ingredient, one must also…
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The 12 Best Foods for Liver Health and Wellness
Introduction Maintaining liver health is essential for overall wellness, and certain foods can significantly contribute to this goal. Incorporating foods good for liver health into your diet can help protect and enhance liver function. From antioxidant-rich fruits to fibre-packed grains, a balanced diet plays a crucial role in supporting this vital organ. What Does The…
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Early signs of diabetes in children
Paediatric diabetes, including both type 1 and type 2, is an increasingly concerning condition among children. Type 1 diabetes is an autoimmune disorder where the body’s immune system mistakenly attacks the insulin-producing cells in the pancreas, halting natural insulin production. Insulin is crucial because it allows glucose (sugar) in the bloodstream to enter cells for…
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Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Introduction Collagen forms the infrastructure for skin, connective tissues, and internal organs. As we age, our natural collagen supply diminishes, causing wrinkles, joint discomfort, and weakened hair and nails. Incorporating collagen-boosting foods into a diet like bone broth, brightly coloured citrus fruits, leafy greens packed with vitamins, and fatty fish can help maintain supple skin,…
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Natural Home Remedies for Oily Skin
You are not alone if you have to live with excess shine and frequent breakouts. Managing oily skin in general is really difficult, but the good news is that you can always win the battle with these easy home remedies for oily skin. These natural treatments will reduce excess oil and leave you with a…
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Muskmelon (Kharbooja): Top 10 Health Benefits, Nutrition Facts & Side Effects
Muskmelon (Cucumis melo), also known as cantaloupe or kharbooja, is a juicy, nutrient-rich summer fruit loaded with vitamins, minerals, and antioxidants. From aiding digestion to boosting immunity and hydration, muskmelon offers many health benefits. In this article, we explore the top benefits of muskmelon, its nutritional content, possible side effects, and frequently asked questions to…
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Benefits of Chin Mudra and How to Do It
Chin Mudra, a simple yet powerful hand gesture, holds great significance in the world of yoga and meditation. This ancient mudra is believed to enhance one’s connection with their inner self, promoting a sense of tranquillity and overall well-being. By incorporating Chin Mudra into your daily practice, you can experience a heightened state of awareness…
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Vitamin D3 Benefits: Research Insights for Optimal Health
Introduction Vitamin D3 benefits encompass a range of health improvements, including enhanced bone health, immune function, and potential protection against chronic diseases. This essential nutrient plays a critical role in maintaining overall well-being, making it vital for individuals seeking optimal health. Understanding the multifaceted advantages of vitamin D3 can inspire proactive health choices and encourage…
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Understanding Birth Control Method : Exploring the Most Effective Options
Birth control methods are vital tools for individuals and couples to manage their reproductive health and plan their families effectively. With a wide array of options available, understanding the most effective birth control methods can be overwhelming, but it is crucial for making informed decisions. In this article, we will explore the various types of…
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How To Stop Heavy Periods: Effective Treatment
Heavy menstrual bleeding or heavy bleeding during periods is a common problem that affects many women, causing significant disruption to their daily lives. If you experience bleeding that lasts more than seven days or requires changing sanitary products every two hours, you may be suffering from heavy periods or menorrhagia. This condition can lead to…
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