Mindblown: a blog about philosophy.
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Benefits of Vrikshasana (Tree Pose) and How to Do it
Introduction Yoga, an ancient Indian practice, has become increasingly popular globally for its numerous health benefits. One such yoga asana, or pose, that has garnered much attention is Vrikshasana, also known as tree pose. Whether you’re a yoga enthusiast or a beginner looking to improve your fitness, understanding the Vrikshasana benefits is important. These benefits…
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Platelet Distribution Width (PDW) Blood Test: Interpretation, Management, and Related Disorders
Understanding your health doesn’t always require complicated scans or expensive procedures—sometimes, a simple blood test holds powerful clues. One such test is the Platelet Distribution Width (PDW) blood test.Often overlooked, the PDW test can reveal vital insights into how your platelets behave, signalling everything from nutrient deficiencies to serious conditions like blood disorders, tumours, or…
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What Causes Dimples and Why We Find Them Fascinating
Ever wondered why some smiles light up with adorable dimples? These tiny indentations, usually found on the cheeks or chin, aren’t just a cute quirk—they’re a result of unique muscle structures and genetics. In this blog, we explore the science behind facial dimples, why they’re considered attractive, whether they can fade with time, and the…
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First Aid For Bruises Treatment: How To Minimise Pain And Swelling Quickly
Bruises are one of the most common minor injuries and can occur at any time—whether from bumping into furniture or sustaining a sports injury. Medically known as contusions, bruises develop when small blood vessels (capillaries) under the skin break due to trauma, leading to blood leakage into surrounding tissues. This results in discolouration, swelling, tenderness,…
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17 Simple Home Remedies For Fungal Infections
Itchy skin, cracked nails, or unusual discomfort? These could be signs of a fungal infection. Fungi are tiny organisms that can live on our skin, nails, mouth, or even inside the body. Depending on the site, infections may be: Fungal infections often happen in warm and moist areas of the body. They are more common…
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15 Incredible Health Benefits Of Bananas
Bananas, a staple in most households, are not just appetising, but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world and brings with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy…
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The Ultimate Guide to Facial Icing: Benefits for Glowing Skin
Facial icing, also known as skin icing, has gained popularity in recent years due to its ability to refresh and rejuvenate the skin. This easy-to-use yet efficient method involves using ice or ice-cold items on the face to provide a variety of cosmetic effects. This comprehensive tutorial will go over the definition of face icing,…
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Skin Problem in Monsoon
Introduction During the monsoon, our skin faces many challenges. The extra humidity can cause fungal infections, acne, and rashes, turning the lovely rain into a skin problem. Dampness allows bacteria and fungi to thrive, making it essential for us to take extra care for our skin. For those with oily skin, it becomes even greasier;…
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12 Health Benefits of Drinking Jeera Water You Should Know
Consuming a nourishing beverage on an empty stomach can boost your metabolism, support weight management, rehydrate your body after a night’s rest, and prepare your digestive system for the day ahead. From aiding nutrient absorption to supporting natural cleansing processes, drinks like warm lemon water, coconut water, green tea, and jeera water offer natural detoxifying…
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Green Apple – Nutritional Value, Benefits and Uses
Introduction Green apples, often overshadowed by their sweeter red counterparts, are just as healthy—and come with their unique benefits. Known for their slightly tart and tangy flavor, green apples are packed with fiber, essential vitamins, and minerals that support overall health. They’re rich in powerful antioxidants like quercetin, catechin, and chlorogenic acid, which help protect…
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