Mindblown: a blog about philosophy.
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Chia Seeds: Health Benefits, Nutritional Value, and Safe Consumption
Chia seeds are the small, edible seeds derived from the Salvia hispanica plant, a member of the mint family native to Mexico and Guatemala. These tiny black or white seeds have gained popularity globally as a nutritional powerhouse, being rich in dietary fibre, protein, omega-3 fatty acids, and essential minerals [1]. Their versatile profile makes…
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Top 15 Health Benefits of Broccoli: Nutrition, Uses, and Precautions
Broccoli is a cruciferous vegetable packed with vitamins, minerals, and antioxidants, such as sulforaphane, that support overall health [1]. Including broccoli in your diet is associated with benefits such as supporting brain function, strengthening immunity, improving digestion, and helping maintain hydration. Its versatility allows it to be incorporated in a variety of ways—such as in…
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Walnuts: Health Benefits, Uses, and Side Effects
In ancient times, walnuts were called the ‘royal nuts’ because they were consumed mainly by royalty. Originally from Persia, these nutrient-rich nuts are now enjoyed worldwide for their numerous health benefits. Interestingly, their shape resembles the human brain, and scientific studies suggest that walnuts (Hindi: Akhrot) may indeed promote brain function [7]. They are incredibly…
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Kodo Millets: Uses, Benefits, Potential Side Effects, and Precautions
Kodo millet, scientifically known as Paspalum scrobiculatum, is a small, versatile, and naturally gluten-free grain that has been a traditional crop in parts of India, Africa, and Southeast Asia for centuries. Belonging to the Poaceae family, Kodo millets are highly valued for their resilience and ability to thrive in arid and semi-arid climates, making them…
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Health Benefits of Paschimottanasana: How to Do It & Precautions
What is Paschimottanasana? Paschimottanasana, often known as the seated forward bend pose, is an asana that focuses on forward folding. The name is derived from three Sanskrit words: “Paschima,” meaning west or the back of the body; “Uttana,” meaning intense stretch; and “Asana,” meaning pose. This asana involves sitting with legs stretched out and bending…
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Health Benefits of Trikonasana: How to Do, Benefits & Precautions
What is Trikonasana? Trikonasana, also known as the Triangle Pose, is a fundamental yoga posture that promotes strength, stability, and flexibility. The triangular shape formed by the body stretches and activates the spine, hips, legs, and core, while improving balance and posture. Beyond physical fitness, Trikonasana is believed to support digestion, reduce tension, and encourage…
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Effective Ways to Reduce Dark Spots on The Face
Dark spots on the face, also known as hyperpigmentation, are common and can appear due to acne scars, sun exposure, aging, or hormonal changes. These spots occur when the skin produces excess melanin, the pigment responsible for skin color [1]. While dark spots are harmless, they can affect your confidence and make your skin look…
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Health Benefits of Gomukhasana: How to Do It and Precautions
Gomukhasana, or Cow Face Pose, is a seated yoga posture recognised for its deep, simultaneous stretch across multiple body areas. This pose actively engages the ankles, hips, thighs, shoulders, triceps, and chest. As part of a holistic yoga practice that enhances flexibility, concentration, and emotional balance, Gomukhasana serves as a valuable tool for reducing stress…
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Chironji – Nutritional Value, Potential Health Benefits, and Precautions
Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, which is native to the Indian subcontinent [1]. These small seeds have a hard outer shell protecting a soft, nutrient-rich kernel inside. The kernels are packed with healthy fats, protein, and essential micronutrients, making them a valuable addition to…
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Pumpkin Seeds: Benefits, Nutritional Value & Its Side-Effects
Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. More than just a seasonal snack, these small seeds are packed with a variety of important nutrients, including vitamins, minerals, and antioxidants. With their mildly sweet and nutty flavour, pumpkin seeds are versatile and can be enjoyed in many ways, whether as…
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