Mindblown: a blog about philosophy.
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Dhanurasana (Bow Pose): Steps, Benefits, Precautions, Tips & More
Dhanurasana, or Bow Pose, is a powerful yoga posture that enhances flexibility, strengthens the body, and improves overall well-being. This guide will walk you through the steps, variations, benefits, precautions, and useful tips to help you practise Dhanurasana safely and effectively. So, let’s embark on this enlightening journey of exploring Dhanurasana! What is Dhanurasana? Dhanurasana…
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Kalonji Seeds (Black Cumin): Uses, Benefits, Side Effects and more!
Kalonji seeds, also known as black cumin or black seed, are derived from the Nigella sativa plant. These tiny black seeds have a long history in traditional medicine and are a popular ingredient in many cuisines across the globe. They are crammed full of nutrients and potential health advantages, from soothing inflammation to boosting memory.…
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Top Pineapple Health Benefits: Skin, Hair, Immunity & Digestion
What Is Pineapple? Benefits and Nutritional Overview Pineapple is a tropical powerhouse known for its juicy sweetness, tropical aroma, and vibrant flavour. Loaded with antioxidants, vitamin C, bromelain enzyme, and essential minerals like manganese, this fruit supports digestion, immunity, skin health, and inflammation reduction. Whether enjoyed fresh, juiced, or added to smoothies and dishes, pineapple…
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Cool, Crisp, and Healthy: Top Health Benefits of Daily Cucumber Consumption
Crunchy, cooling, and packed with nutrients, cucumbers are far more than a salad staple. Often mistaken for vegetables, cucumbers are actually fruits with an impressive 96% water content, making them a natural source of hydration. But there’s more to this refreshing ingredient. From supporting digestion to promoting glowing skin and heart health, cucumbers offer a…
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Patharchatta Plant: Nutrition, Healing Properties, Health Benefits, and Side Effects
Introduction Patharchatta (Bryophyllum pinnatum), a succulent herb widely revered in traditional medicine systems such as Ayurveda and folk practices across Asia, Africa, and Latin America, is known for its impressive therapeutic potential. Rich in bioactive compounds like flavonoids, tannins, and bufadienolides, this resilient plant has been traditionally used to address a range of health issues,…
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First Aid for Burns – 10 Tips for Treating Minor Burns at Home
Introduction Burns can be quite common, particularly in the household setting, ranging from minor to severe. It’s crucial to know the first aid for burns and how to appropriately treat a minor burn at home to prevent additional damage and facilitate healing. Simple first aid, such as cooling the burn under running water and applying…
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Common Monsoon Diseases And How To Prevent Them
The rainy season brings welcome relief from the summer heat but can also increase the risk of certain seasonal illnesses. Changes in humidity, stagnant water, and other environmental factors may create conditions in which various bacteria, viruses, and mosquitoes can thrive. These factors can contribute to a rise in commonly reported infections during this time.…
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Sunscreen Myths vs. Facts: Debunking Common Misconceptions
Let’s learn about the common myths surrounding UV radiation, uncover the facts, and address frequently asked questions on this topic to help you understand the true essence of sun protection. From explaining the real meaning of SPF (Sun Protection Factor) to demonstrating the correct application techniques, we’re set to debunk misconceptions and shed light on…
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Jungle Jalebi Fruit: Uses, Benefits And Side Effects
Introduction In many parts of India, Jungle Jalebi is a familiar childhood snack—its coiled pods and tangy-sweet pulp make it hard to forget. But this fruit isn’t just a local favourite for its taste. Known as Pithecellobium dulce, Jungle Jalebi has been used in traditional remedies for digestion, blood sugar control, and even skin health.…
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Puffed Rice: Uses, Benefits and More
Introduction A humble yet versatile food item, puffed rice has rich cultural significance and plays a starring role in cuisines across the globe. From crunchy snacks in India to delightful sweets in Japan, puffed rice’s popularity is a testament to its adaptability. But did you know that there’s much more to this humble grain? As…
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