Mindblown: a blog about philosophy.
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
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Virabhadrasana: Benefits and How to Perform the Warrior Pose
Yoga brings holistic benefits to body and mind, and Virabhadrasana—the Warrior pose—is celebrated for enhancing strength, balance, and mental focus. Below, we explore its different variations, guide on practice, and correct overclaimed benefits. What is Virabhadrasana? Virabhadrasana, commonly known as the warrior pose, is a group of standing asanas in modern yoga that pay tribute…
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Top Health Benefits of Ice Apple You Must Know
Ice apples are a unique and intriguing delicacy that captures the essence of tropical climates. These translucent orbs, often found in markets across South Asia, are celebrated for their refreshing qualities and subtle sweetness. With a texture reminiscent of jelly, ice apples offer a delightful contrast to the heat of summer. As they gain popularity…
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Turnip: Uses, Benefits, and Side Effects
Turnips, locally known as shalgam in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Belonging to the species Brassica rapa, turnips are part of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Recognizable by their creamy white flesh and frequently purple-tinted tops, turnips have been cultivated…
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Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. Let’s embark on the journey of understanding palm oil to know more. Extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, palm oil holds a significant place in global markets due to its versatility and high yield. Understanding Palm…
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Stages of Chronic Kidney Disease (CKD): A Comprehensive Guide
Introduction Chronic kidney disease (CKD) is a progressive condition characterised by the gradual loss of kidney function over time. This disease can go unnoticed for a long time as the symptoms often don’t surface until the kidneys are significantly impaired. Classified into five distinct stages based on the estimated glomerular filtration rate (eGFR), CKD’s progression…
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Dark Chocolate: Uses, Benefits, Side Effects
Introduction Dark chocolate is more than just a delicious indulgence. It is a healthy treat packed with powerful health benefits, making it a favourite among health-conscious individuals. Backed by science, dark chocolate has been shown to support heart health, boost brain function, and even enhance mood. But like all good things, moderation is key. In…
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Glutathione Benefits: How This Master Antioxidant Boosts Skin, Liver, and Immunity
Introduction Looking for better skin, a stronger immune system, and improved detoxification? Glutathione—often called the “master antioxidant”—might be your body’s best-kept secret. Naturally produced in the liver, glutathione shields your cells from oxidative damage, slows ageing, and even brightens skin tone. But stress, poor diet, and pollutants can deplete it. In this guide, you’ll learn…
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Spinach: Nutrition Facts and Health Benefits
Introduction Spinach, a common leafy green vegetable, is more than just an ordinary plant. It’s a superfood that’s packed with a host of benefits for your health. Spinach offers numerous advantages, from supporting bone health to providing essential vitamins and minerals. Let’s delve deeper into why spinach is considered a superfood and how you can…
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Understanding Pyrexia: Causes, Symptoms, Diagnosis, Treatment, and Prevention
Introduction Fever pyrexia is a common physiological reaction that your body exhibits when combating an underlying condition. Understanding pyrexia helps us identify its causes, symptoms, and treatments for effective health management. Let’s delve into the details of pyrexia and uncover its complexities in a simplified manner. What is Pyrexia? Pyrexia meaning fever is when your…
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