Mindblown: a blog about philosophy.
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Top 10 Glucometers Available in India
With a sedentary lifestyle and bad eating habits, diabetes is the prevailing chronic condition worldwide. Simultaneously, we live in a world where technology is advancing, and most conditions are treated and cured. Glucometers are one of the best inventions for people with diabetes for remote care. These have made it easy for people with diabetes…
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7 Easy Exercises For Diabetes Patients With Useful Exercising Tips
The progression of diabetes is most commonly associated with physical inactivity. A physical regimen can lower your blood sugar level and make your body more sensitive to insulin. Besides, physical activity in combination with a healthy diet can also help reduce Body Mass Index (BMI), increase high-density Lipoprotein (HDL) levels or good cholesterol, reduce inflammation,…
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5 Common Tests for Diabetes
Diabetes is a chronic health condition that imbalances your blood sugar levels. If left untreated and undiagnosed, it can end up in various health complications, which can be life-threatening. These complications include heart problems, kidney damage, nerve damage, eye damage, foot damage, skin conditions, hearing impairment, dementia, and even depression. Therefore you must get yourself…
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8 Foods and Beverages You Need to Stay Away with Arthritis
What is Arthritis? Arthritis is a common condition of joints characterized by inflammation, which causes pain, swelling, and limiting movement. There are several types of arthritis, but osteoarthritis, rheumatoid arthritis, and gout are the most prevalent. Osteoarthritis: This type of arthritis results from the protective cartilage on the ends of bones wearing down over time,…
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6 Yoga Poses to Kickstart Your Morning Routine
A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga…
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7 Ways to Improve your Immunity
The immune system is our defence mechanism against the entry of foreign bodies, which include bacteria, viruses, toxins and other microorganisms. If our immune system, which acts as a barrier to these microorganisms is compromised, we fall sick. Or else we will fall prey to any disease which can be severe or life-threatening. Sometimes, we…
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Enrich Your Diet with These 10 Superfoods
In today’s fast-moving world, it is pretty challenging for everyone to have a healthy and balanced diet to nourish the body, but knowing some superfoods that enrich and boost your diet might help. Adding these superfoods to your diet will give supplements and nutrients that are required in tiny amounts but are essential and that…
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Stress-Free Solutions: 10 Natural Remedies to Overcome Anxiety
Anxiety is an overall experience that affects millions of people worldwide. It can often feel overwhelming, and the symptoms such as tension, restlessness, insomnia, and irritability can disrupt our everyday lives. Fortunately, many natural remedies and lifestyle changes can help us reduce feelings of anxiety and stress. In this article, we will explore 10 Stress-Free…
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Healthy and Delicious: The 12 Best High-Carb Foods
Eating a nutritious and balanced diet is essential to staying healthy and energised. However, many people need more carbohydrates in their diets, which can lead to fatigue, difficulty concentrating and insufficient energy levels. That’s why it’s essential to incorporate high-carb foods into your diet to ensure you have enough energy to power through your day. …
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The Unpleasant Truth About Alcohol Effects on Poop
Alcohol consumption is unpleasant enough, but even after a night of heavy drinking, many individuals can experience another issue besides a pounding headache – loose stools. But why is there a link between alcohol and bowel movements? This article seeks to provide insight into this matter, exploring the implications of alcohol on the digestive system…
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